Ulendo wabwino bwanji! Manyazi kwambiri komanso kudziimba mlandu. Kusokonezeka kwambiri ndikukana. Pambuyo pazaka 10 kuti afike pofika pozindikira kuti ZONSE, onse a ED, onse ochepera kukhulupirika pachibwenzi, kudzitchinjiriza konsekonse, malingaliro opanda tanthauzo ndi kukhumudwa, kunyada konse kwachimuna kotayika - Zonsezi zimayambitsidwa ndi PMO, ndipo (kwa ine makamaka) ndi crack cocaine wa intaneti yogonana pa intaneti.
ndikupatsani mbiri kenako ndikuuzeni zomwe ndachita kuti ndikhalepo:
POYAMBA
ndidayamba kutsika kwanga kozizira mosazungulira 32 / 33 nditachita chibwenzi chopweteka ndi mzimayi yemwe ndimalakalaka kwa miyezi yoyamba ya 4 kenako zoopsa za 2 yotsatira. bwenzi langa kwa zaka zotsatila za 3 molunjika zinali zolaula, ndipo nthawi zonse ndimapitabe kwa iye mpaka pano.
sabata yatha ndidangotembenukira 43 ndipo ndili ndi miyezi inayi yapitayi ndikumvetsa kuwonongeka komwe zolaula zapaintaneti zazitali zimabweretsa ku ubongo wanga, Dick wanga ndi moyo wanga.
ndili ndi bwenzi. bwenzi lotentha, yemwe amagonana kwambiri. zomwe sizinandilepheretse kuchoka kuti ndikawononge ndalama ndi mphamvu zanga pazolaula komanso pawebusayiti.
Hyper inakhudzidwa. mokakamizidwa.
osamvetseka, oyambitsidwa ndi kugonana kwenikweni pakufuna kusangalatsa kwa kugonana kopeka, kenako kugonana kopanda kuyamwa kumayamwa moyo wanga wogonana weniweni.
Kugonana konyenga kumagwiritsidwa ntchito kuyesa kulimbitsa chidaliro changa ndikutsimikizira psyche yanga kuti ndidali nayo "pomwe" pomwe sindimatha kuchita zogonana kwenikweni.
mchitidwe wodzilimbitsa mwa mankhwala osokoneza bongo zomwe zimapangitsa kuti pakhale vuto la kusakhala ndi madzi ogonana enieni .. .. maloto omwe amadzipangitsa okha omwe amatha kuwoneka bwino kamodzi kokha pakakhala kulira kwa diso lakuthwa kwazomwe zakhala zikuchitika mwadongosolo adafafaniza ma synapses poyambiranso.
sitingathe kusintha zomwe zidachitika kale, koma titha kuphunzira kuchokera ku izi ndikupanga mphamvu pakalipano posankha zomwe zimagwirizana ndi ulemu, kuwona mtima komanso kudzilimbitsa.
nayi ndakatulo ya wolemba ndakatulo zauzimu yomwe ndimakonda:
“Mlendo ali mkati mwanu, ndiponso mkati mwanga;
mukudziwa kuti mphukira imabisala mkati mwa mbewu.
Tonse tikuvutika; palibe wa ife amene wapita kutali.
Lolani kudzikuza kwanu kupita, ndikuyang'ana mkati.
Thambo la buluu limayamba kuwonekera patali,
malingaliro tsiku ndi tsiku olephera amachoka,
Zowonongeka zanga ndazimirira,
dzuwa miliyoni kubwera ndi kuwala,
ndikakhazikika mdziko lapansi.
Ndikumva mabelu akulira kuti palibe amene agwedezeka,
mkati mwa "chikondi" pali chisangalalo chochuluka kuposa momwe timadziwira,
Mvula imasefukira, ngakhale kumwamba kuli mitambo.
pali mitsinje yonse yakuwala.
Chilengedwe chikuwunikiridwa m'mbali zonse ndi mtundu umodzi wachikondi. ”
{dzina la wolemba ndakatuloyu ndi kabir, m'zaka za zana la 14 ku India.}
patatha zaka theka ndikusiya kusiya ndikubwezeretsanso, ndinayesetsa kuti ndisiye izi pokhapokha bwenzi langa litazindikira zonse ndikukhumudwa, ndikudzinamiza, ndikuwopseza kuti achoka. izi zinali zolondola asanawuluke ndi ine kukakumana ndi makolo anga koyamba… mwamphamvu! Ndinganene moona mtima kuti sindimamuyenerera, koma ndikuthokoza kwambiri kuti watsala.
ndiye ndinabwereranso m'njira yaying'ono kamodzi nditayesa koyamba masiku a 23. adazindikira nthawi ino pomwe tinali pafupi kusamukira munyumba yatsopano ndipo sizingachitike. anali wokwiya kwambiri komanso wopweteka, ndinali wamanyazi komanso wamantha.
kotero ndinadzipereka.
ZOMWE ZINASINTHA
1) adapeza wothandizira, ndikuyamba kukumba zovuta zonse. zoopsa, kupsinjika, machitidwe osokoneza bongo, kusintha kwa mabanja. othandiza kwambiri, ngakhale sindikudziwa kwenikweni za kufuna kwake kuti azichita zachiwerewere - zimawoneka ngati zogwirizana koma zenizeni kwa iwo eni (Wilson adangofalitsa nkhani yayikulu yonena za kusiyana pakati pa chizolowezi chogonana ndi zolaula. http: // www.psychologytoday.com/blog/cupids- poisoned-arrow/201111/porn-addiction-is-not-sex-addiction-and-why-it-matters)
2) adapita kumisonkhano yokwana 12 ya SA yomwe inali yothandiza koma osalongosola bwino momwe ndidapangira momwe ndingadziwire. (inenso sindine wamkulu pa mulungu / mphamvu yayikulu payekha, ndipo palibe cholakwira kwa aliyense amene izi zimamugwirira ntchito, koma kwa ine zili ngati kuuzidwa kuti ndiyenera kukhulupirira santa claus kuti ndichiritse izi ... Chitani izi!) ichi chitha kukhala chothandiza kwa ena ngakhale!
3) Ndine wokondwa kuti ndapeza tsambali, msonkhano waulere (womwe tikupanga Lachitatu ngati mukufuna kujowina http://www.yourbrainrebalanced.com/index.php?topic=10398.0) yolumikizana nthawi yeniyeni ndi anzathu (kotero kusuntha komanso kwenikweni kwa ine), ndi makanema a gary wilson, tsiku la 30 palibe vuto la PMO, ndi nofap yonse yokongola, yoyambiranso kayendedwe - komwe ndimangoganiza kuti ipitilira kuwonekera pagulu monga kupezeka kwa mliriwu lero kukucha anthu ambiri.
4) tsambali ndi gwero labwino losinkhasinkha: http://www.calm.com/
ndimasinkhasinkha tsiku lililonse koyambirira (ndinakwanitsa zolakalaka makamaka masiku a 15 ndikusinkhasinkha) ndipo nthawi zina ndimapita masiku a 4 kapena 5 motsatirana, mwina masiku angapo popanda, 2 kapena 3 pa, 4 kapena 5 kutali etc. pakufunika.
5) Ndimakonda tsamba la intaneti lomwe limandilola kuwona zojambula za kupita kwanga ndi tsiku langa. ndili ndi imodzi yokhala PMO yaulere komanso imodzi yosinkhasinkha. ndimakhala ndi nyenyezi ya golide nthawi iliyonse ndili ndi tsiku limodzi. https://chains.cc/
6) ndimagwiritsa ntchito mabuku osokoneza bongo a 5, omwe amakhala ndi malingaliro osamala; kusinkhasinkha kwakhala gawo lofunikira pothana ndi zikhumbo kwa ine, koma chomwe chakhala chofunikira kwambiri ndikulemba ntchito zolemba zomwe zimayang'ana kuzindikiritsa malingaliro olakwika komanso zomwe zimayambitsa ndikuwona njira zomwe zingakhalirebe pamaphunzirowo akafuna kupitiriza. iyi yakhala yabwino: http://www.amazon.com/The-Mindingly-Workbook-Addiction-Addictive/dp/1608823407
7) ndimalumikizana kwambiri ndi bwenzi lapamtima la bwenzi lapamtima lomwe lili ndimavuto omwewo ndipo zakhala zosangalatsa kukhala ndi zokambirana zenizeni komanso zowona mtima sabata iliyonse ndikuthandizana. wamtengo wapatali. ndili ndi mzanga wina wamwamuna yemwe ndimalankhula naye moona mtima za izi, komanso ndimagawana zambiri ndi bwenzi langa.
8.) Ndikonzanso zolimbitsa thupi zanga katatu pa sabata ndikuwonjezeka kwa 50% mu Cardio, maphunziro olimbitsa mphamvu, masipika, ndi zina zambiri ..
O ndi zomwe zikadakhala TOP pamndandanda: 9) K9 pulogalamu yosefera pamakompyuta ndi ipad - osafikira masamba aliwonse azolaula omwe ali ndi malingaliro amtundu uliwonse oziyendetsa pawokha !! ndilibe mawu achinsinsi kapena sindikudziwa momwe zimagwirira ntchito… (gf yanga ndi zaka 10 ndikuchira mankhwala osokoneza bongo ndipo ndidavomera kuti ndiyang'anire pulogalamuyo.)
MALO OYAMBIRA
mwezi woyamba unali wovuta kwambiri. kusinkhasinkha tsiku lililonse kuti musafufuze zolaula, kuti musayanjane ndi mitundu yama webukamu. Kulumikizana ndi zowawa komanso kusakhulupirika kwa bwenzi langa, liwongo lomwe ndimamva komanso kufunitsitsa kuti ndisamutaye ndikumuwonetsa kuti ndadzipereka kuti ndichiritse zinali ZABWINO.
** kwa iwo omwe mulibe maubwenzi, ndikulimbikitsa kulingalira, kuwona m'maganizo ndikupanga chithunzi cha mkati ndi chakunja cha mkazi chomwe mungafune kuti mupange ubale ndi inu mtsogolo ndipo mulole zomwezo zikukulimbikitseni kuti mukhalebe ndi njira yodzipulumutsira nokha .
sitingakhale ndi ubale wokhutiritsa, wotentha, wachikondi, ndikukhulupirira tonse timalakalaka pokhapokha titayambiranso kuyeretsedwa ndi zoipazi. nthawi.
Komanso: khalani ndi nthawi yayitali ndi anzanu achikazi munjira zosagonana ndipo makamaka mulumikizane ndikukhala nokha. **
Pambuyo pa masabata asanu ndi limodzi oyamba ndimakhala ndikuwonekera pang'ono pafupifupi milungu itatu…. palibe chilakolako chenicheni chogonana.
panthawiyi chikhumbo cha PMO chinali STRONGEST, makamaka ngati ndinali wopsinjika kapena wofewa kwambiri wopanda ntchito. ndizofunikira: osati amanyazi, akungolakalaka njira yakale yolimbikitsira ndikumasulidwa. zosokoneza kwambiri, koma ndidapita kumbali ina ndipo ndili 88 masana.
Ndikulingalira kuti kuyambira zaka khumi ndi zitatu ndakhala ndikuchita maliseche kawiri tsiku lililonse, nthawi zina 3 kapena 4, nthawi zina kamodzi kokha. kwa zaka 20 zoyambirira, izi zimakonda kutengeka, ndikuponya mmanja mwanga, zomwe ndaphunzira posachedwa sizabwino kwenikweni pakugonana. kwa zaka 10 zikubwerazi zinali zonse zakufa zikukhala pamakompyuta - ndizovuta, koma ndani adadziwa !?
Ndakhala ndikuchita maliseche nthawi 4 m'masiku 15 apitawa (kapena osakhudza pafupifupi masiku 73) - makamaka: osachita zolaula! ndili ndi mwayi wopeza.
komabe, ndimakhala ndikudabwa ngati zinali zowopsa kuti ndibwererenso, koma zidamveka ngati chikhumbo changa chobwerera pa intaneti - chomwe chatsimikiziridwa ndi kugonana kwakukulu ndi chibwenzi changa pafupifupi tsiku lililonse sabata yatha.
Ndikuganiza kuti pali zolaula zambiri zomwe zandikhumudwitsa. Zinandipangitsa kuti ndisamvere kwambiri akazi enieni. Ndikhoza kukhala ndi pakamwa pa mkazi wokongola ndikukhala wosatekeseka komanso wosadzuka. zachilendo kwambiri! Ndikhoza kukhala mkati mwa nyini ndikungotaya, kapena kutaya poyesa kondomu ndi wokondedwa watsopano. izi patatha zaka 20 ndikukhala ndi kugonana kosavuta, kwachilengedwe, kogwira bwino ntchito… chinali chiyani cholakwika ndi ine!? sangakhale zolaula, sichoncho? Ha!
zinandipangitsa kuti ndisakhale ndi chidwi ndi zomwe zinali mkatimo komanso ndizokonzekera kwambiri azimayi omwe amayang'ana njira inayake kuti agwirizane ndi malingaliro anga okonda zolaula. Zinandichititsa manyazi ndekha komanso ngati ndimayenera kubisala kena kake ndikudziyikira kumbuyo pagulu langa komanso m'magulu anzanga.
Zinandipangitsa kumva kuti ndikuchepa muubwana wanga komanso mphamvu ndi kunyada. nditha kuwona msungwana wokongola ndikuganiza "chabwino sindingathe kuchita kalikonse, chifukwa nthawi zina sindimatha kuzimvetsa ..." izi zidandipangitsa kuti ndithamangitse chitsimikizo chakuwutulutsa ku zolaula ndi ma webukamu, zomwe kenako zidadzetsa mayendedwe oyipa.
momwe ndikuyandikira tsiku la 90 popanda zolaula, ndikumva bwino zonse za izi. Olimba, ochita kupumula kwambiri komanso oganiza bwino komanso wokhoza kuthana ndi nkhawa komanso kukhumudwa.
ndinakamba nkhani ku koleji yakomweko kwa nthawi yoyamba ndipo ndinali womasuka kwambiri ndikusangalala munthawi yatsopanoyi - chabwino kwambiri! Ndakhala ndi nthawi yambiri komanso mphamvu zoganizira za bizinesi yanga kwa miyezi itatu yapitayo ndipo ndikuwonjezera malonda ndi njira zodziwitsira anthu m'njira zomwe ndavutikira kukwaniritsa zaka 5 zapitazi pakati pa zisudzo.
Ndimavomereza kwambiri ena ndi ine ndekha, ndipo sindimatanganidwa kwambiri ndi kugonana, koma makamaka zolaula ngati njira yothetsera tsikulo. akhala ali ndi mitengo yam'mawa kwa nthawi yoyamba mzaka tsiku lililonse kapena masiku atatu aliwonse kapena apo. Nthawi zambiri ndimangoyenda ndi bwenzi langa masana kapena kumadzulo, koma posachedwapa ndakhala ndikulimba mtima kuti ndingopita m'mawa ngakhale usiku ngati ndingayambe kumva izi - nditha kuzidalira ndikungopita izo.
halle-fucking-lujah! 🙂
ndikumva bwino kwambiri kulemba izi ndikugawana nanu anyamata. palibe wina amene amamvetsa. Ndikudziwa kuti mikhalidwe yanu itha kukhala yosiyana, ndipo ndikhulupilira kuti sindinamvekenso modzitukumula kapena modzitukumula, ndikuyembekeza sindinayambitse aliyense - ndikungomva bwino za momwe ndikugwirira ntchito, ndikufuna kulimbikitsa aliyense amene angayanjane ndi iota iliyonse zondichitikira.
ndikudziwa kuti ndidakali ndiulendo wautali pamaso panga wokhudzana ndi nkhaniyi ndikukhala opanda zolaula.
khalani abale olimba. khalani amuna. chonde bwerani mudzalumikizane ndi foni yamsonkhano waukwati! http://www.yourbrainrebalanced.com/index.php?topic=10398.0
LINK - POMALIZA - ED wapita, wodekha, woganizira ntchito, kugonana kwabwino! pafupifupi masiku 90…
by kumakumakuma
;