tsiku 14
Kodi ndabwera bwanji kuno? Kudziwitsa Playboy ndili wachinyamata ndakhala ndikulowerera muubwana wanga wachikulire. Chizolowezi cha 2-3x sabata limodzi chomwe chikupitilira kanema mpaka maola 8 molunjika mukakhala nokha.
Magawo ataliatali ndi osowa ndipo ndakhala ndikuyesera kudzisamalira kuti ndisiye. Kwa zaka ziwiri zapitazi, ndakhala ndikudzutsidwa mwauzimu kudzera muzochitika zachikhristu zomwe zathandizidwa kwambiri ndi malingaliro obwerekedwa ku Chibuda. Byron Katie ndi The Work komanso zothandizira zomwe zalembedwa apa http://aflourishinglife.com/books/ akhala othandiza kwambiri. Ndi njira izi, ndafika pamaganizidwe omwe amayendetsa PMO yanga. Malingaliro oti ndine wachabechabe komanso wosakondedwa komanso kuti kugonana ndiye chosowa changa chachikulu. Nditazindikira kuti malingalirowa siowona pofunsa, ndakhala ndikuyesera kuthana ndi chizolowezi changa pogonana ndikusintha kuti ndigonane ndi mkazi wanga. Chabwino, choseketsa, wankey yanga sigwira ntchito. Ndinadabwa momwe ndingakonzekere. Pokhumudwa, ndinayambiranso zolaula sabata lapitalo ndikupita maola 4. Kugonana ndiyo njira yokhayo yomwe ndidakwanitsira kutulutsa umuna.
Ndinafika bwanji kuno? Funso ili lidayamba kuyenda muubongo wanga momwe ndidazindikira kuti pali china chomwe ndikusowa. Ndapeza "Ubongo Wanu pa Zithunzi" ndipo amawerengedwa ngati kuwonetsera pakalilore. Chabwino, ndamva izi. Tapering sikugwira ntchito chifukwa njira zosokoneza bongo ndizolimba kwambiri ... babu yamagetsi.
Chifukwa chake, ndikuzizira masiku a 7. Pakadali pano, zili bwino kwambiri. Kupweteka kwamutu wofatsa komanso kukwiya koma osati koyipa kwambiri kwa ine. Kusiyanitsa kwakukulu ndikulemera kopanda manyazi ndikudzimva kuti ndikumva kupepuka ndipo umunthu wanga ukuwoneka bwino pang'ono. Ndakwanitsa kubisa zonsezi pazaka zambiri pomwe mkazi wanga amasokonezeka.
Sindingathe kukuthokozani chifukwa chazinthu zofunikira pa Ubongo Wanu pa Zolaula. Ndili ndi ana aamuna awiri ndipo ndikufuna iwo adziwe chowonadi ndi kupewa zolakwa zanga.
Tsiku 14 ndikumverera bwino. Wina aliyense kunja uko amakhala ndi zilonda zazikulu m'mapewa - monga chifukwa cha kupsinjika / kupsinjika koma koyipa kwambiri popanda mankhwala a dompamine omwe amaperekedwa ndi PMO?
tsiku 18
Sabata yotanganidwa ndiulendo komanso kutuluka muofesi ... zovuta zambiri pantchito zomwe zimawoneka ngati zimbalangondo zoyipa kuti zigwere. Imaika nkhawa pamalingaliro onse ndipo imapangitsa zojambula kuti zitulutsidwe zayambiranso. Kutumiza apa ndi njira yabwino yodziwira momwe akumvera, asiyeni ndikupitilira osachita kanthu. Kuganizira za zabwino zomwe ndimapeza chifukwa chokhala pansi paulamuliro… ndikugwira ntchito kuti ndipange mayendedwe abwino.
Funso limodzi ku gululi, ndi nthawi yayitali bwanji yomwe anyamata amafunika kuyambiranso kuti athe kupeza zida zonse zogwirira ntchito kuti akhale ndi akazi awo? Ndakhala ndikuwerenga kuti zikuwoneka ngati pafupifupi miyezi 2 koma zikuwoneka kuti zikusiyana.
tsiku 28
Kuumirira (PMO) kwa ine kunali mankhwala omwe ndinatembenukira kumbali kuti ndisapulumutsidwe, kukhumudwa ndi kupanikizika. Bukhuli limatiphunzitsa kuti makakamizo sizomwe zili zolakwika zomwe zingathe kulamulidwa. Mmalo mwake, kukakamizidwa ndi pamwamba pa madzi oundana. Pokumana ndi ululu wathu mwachikondi ndi kuvomereza, makakamizo angasandulike chizindikiro chomwe chimatichenjeza ku ayezi pansipa omwe amafunikira machiritso ndi chidwi.
Lingaliro lofunikira ndiloti timadzichitira tokha mopanda chifundo poyesa kuwongolera zokakamiza ndikuti kuwongolera kumabisala nzeru zomwe amakakamizidwa kupereka. Pokumana ndi zikakamizo ndikuzindikira, chidwi ndi kuvomereza kuti titsegule pazomwe ayenera kutiphunzitsa; ndipo potsegulira uku, akutiwululira njira yotulukira. Zowawa zimawoneka zowopsa poyamba koma zimakhala ngati mwana wagalu akungolira m'malo mwa chilombo chomwe ndimapewa. Ndaphunzira kuvomereza zowawa ndikuzindikira kuti ndikungotonthoza komwe kumafewetsa ndikakumana nako ndikulandila kwachidwi. Poyamba zimawoneka kuti zikukutulutsani ngati chimphepo chamkuntho koma pamapeto pake mukukumana ndikuvomereza, mumaphunzira kuti musasocheretsedwe. Pochita izi, ndinawona zomwe zimayambitsa malingaliro anga. Ndinawona zimango za chinthu chomwe chimandiyendetsa pomwe zimachitika. Palibe kudziletsa kapena kudziwunika kwathunthu komwe kungakhale koyenera kumvetsetsa koteroko. Sindinatuluke m'nkhalango koma pano ndili ndi njira yomwe ndimakhalira.
tsiku 27
Tsiku 27 ndipo ndidadzuka ndi vuto lalikulu la mipira yamtambo. Izi zimandiwawa kwambiri popeza zimakhala masiku. Kupita kukayesa mankhwala ena kuchokera ku YBOP.
Werengani maumboni ena apamwamba a anthu omwe adachikhudza ndipo ndikhalabe okhazikika kupweteka. Kusankha kwanga koyamba m'mbuyomu kunali kuti ndiseweretsa maliseche nthawi yomweyo kuti vutoli lithe.
Chokhumudwitsa sindidziwa chomwe chidayambitsa izi? Ndinali ndi malingaliro ena okhudza kuvula mkazi wanga dzulo lomwe linayambitsa vuto lalikulu koma ndinayesa kuletsa malingalirowo. Osatsimikiza kuti ndiye chifukwa chake chifukwa malingalirowo sanapitirire mphindi 10… Mwinatu kudziletsa kotere kumapangitsa kuti munthu atengeke mosavuta kapena mwina kumangochitika pamene munthu akukula.
Ndidachita chithandizo chamadzi ozizira chifukwa ngati masekondi 30 ndikuwongolera kwake kunali kofunikira… ngati zabwino ngati sizingakhale bwino.
Mpumulo bwanji!
tsiku 35
Lero ndi tsiku 35 popanda PMO. Ndikumva ngati ndili ndi mchira ndipo sindimasula!
Ndinatha kusangalala Loweruka usiku ndi mkazi wanga ndikuwona kuti zonse zikugwiranso ntchito moyenera. Dzanzi, kuchedwa kapena kupezeka kwakomweponse… zonse zakonzedwa! Sanakhale ndi vuto lalikulu lothamangitsa mpaka pano.
Chimene PMO chimachokera kwa munthu sichiyenera. Kulakwitsa, kulephera kukhala ndi ubale wapamtima ndi mwamuna kapena mkazi wanu ndizovuta kwambiri kulipira. Chidziwitso ku YBOP ndi KUKHALA KWAMBIRI KOPHUNZITSIRA KWAMBIRI KUPEMPHERA!
Pano pali mgwirizano wamfupi pa positi wochokera ku Zenhabits. Mutu si PMO koma umandigwirira ntchito.
http://zenhabits.net/watch/#more-9036
Post Post by Leo Babauta.
Ndaphunzira zambiri za kusintha zizoloŵezi kwa zaka, ndipo ndaphunzitsa zikwi za anthu momwe angachitire.
Zizolowezi zovuta kwambiri kusintha, ndi kutali, ndizo zomwe anthu sangathe kuwoneka. Iwo akufuna kusintha, koma sangathe kuwoneka "kufuna" (mawu omwe ine sindimakhulupirira).
Kwa ine, zina mwa zinthu zomwe sizikuwoneka ngati ndikusuta, kusuta, kudya zakudya zopanda kanthu, kudyetsa panthawi yachisangalalo, kudziletsa, mkwiyo, kuleza mtima, maganizo olakwika.
Ndinaphunzira chinsinsi chimodzi chaching'ono chimene chinandithandiza kusintha zonsezi:
Mukadziwa, mutha kusintha ...
tsiku 42
Wow sabata ino wakhala wovuta. Abwana anga anathamangitsidwa kuntchito ndipo ngakhale sindinkaganiza kuti ndingaganize izi ngati zopsinja, zinali zovuta.
Mosakayikira kupsinjika ndikoyambitsa kwakukulu ndipo ndakhala ndikulimbana kuyambira pomwe ndidadzuka molawirira. Sanagone bwino.
Kupita kusinkhasinkha tsopano komwe kumawoneka ngati thandizo labwino kwambiri kwa ine.
tsiku 56
Mfundo zazikuluzikulu pa kuyambiranso:
- anachita izi popanda mkazi wanga kudziwa kuti nthawi zonse ndimakonda kugwiritsa ntchito zolaula.
- adagwiritsa ntchito nthawi yoyambiranso osagonana mpaka masabata opitilira 5.
Vuto makamaka linali loti ndimachoka kwa mkazi wanga tikamakangana kenako nkumadzipatsa zomwe ndimaganiza kuti ndiyenera… PMO.
Kuchoka kwa mkazi wanga kupita kwa PMO ndi nkhani yayitali yolimbikitsidwa ndi zikhulupiriro zanga komanso zomwe ndimachita zomwe ndimayenera kuzidziwa kuti ndizigonjetse. Nkhani yayitali yonena zakufika kumeneko monga zidanditengera zaka koma njira yomwe idanditsegula maso ndikufunsa kudzera njira ya Byron Katie - mafunso anayi. http://www.thework.com/index.php . Ndinadutsa mafunso a 4 kupita kutembenukire ndipo ndinazindikira kuti ndikumamuweruza mochuluka kapena mochuluka momwe amandiweruzira. Zidasokoneza malingaliro. Nditazindikira izi, ndinapeza YBOP ndipo zinthu ziwirizi zandithandiza kwambiri pakusintha kwanga.
Mapindu ake ndi:
-Kungodziyerekeza kudzipatula ndekha, komwe ndi kofunikira kwambiri, kwandithandizanso kuyandikirana- zimandikumbutsa masiku athu achichepere omwe ndinali ndi chiboliboli m'mimba mwanga chifukwa chomuphonya ndikamachoka.
- Amakhala okonzeka kusunga ndikuwongolera machitidwe othandizira kuti azikondana kwambiri.
-Sex idakonzedwa kale - maimidwe anga amayamba kufooka ndipo ndimalephera kupita ku mazoezi ndipo ndimatha kupitilira maola ambiri ndikuyesa kupindula. (Ndinafufuza pa intaneti ndi mabuku kuyesera kudziwa izi ndipo YBOP ndi malo okhawo omwe anali ndi yankho!)
-10X + yowonjezera kukopa kwa mkazi wanga
-Ankhala wokongola kwambiri chifukwa chomuyankha kwa iye akundifunsa nthawi ndi nthawi komwe kutengeka konseku kumachokera.
Amakhala wokoma mtima, wodekha komanso wopanda nkhawa chifukwa sindimamuyanjanitsanso ndimomwe ndimachokeramu.
-Kudzikhulupirira kwambiri komanso kudzilemekeza ndekha momwe ndimavutika kwambiri ndikumadziimba mlandu komanso kuchita manyazi chifukwa chobisalira moyo wanga womwe ndimakhala.
-Kuchulukitsa
-Kupatsa mowolowa manja komanso kusamalira ena
-Kupereka chiyembekezo chogawana ndi azimayi. M'mbuyomu ndidachita manyazi kwambiri ndipo ndidachita manyazi.
Ndikudziona kuti ndine wangwiro poyambiranso. Osati kuti sindiyenera kukhala tcheru kuti ndibwererenso zomwe zinali zoyesa zazikulu posachedwa chifukwa sindinathe kumaliza nthawi ndi mkazi wanga. Koma, kukhala ndi malingaliro ndichinsinsi chothandizira kuthana ndi malingaliro osawalola kuti asandiganizire moipa.
Ndinasokera m'maloto ndikukhulupirira malingaliro omwe sanali owona. Maganizo ngati samandikonda, sindili wokondedwa ndi ena. Nthawi yonse yomwe amandisamalira ndikundilola kutengeka ndi zomwe ndimaganiza kuti ndiye chitetezo cha PMO. Bodza lake. Ndi msampha bwanji. Ndi chiwonongeko chotani ku ubale wathu. YBOP inali ngati kuyang'ana kuseri kwa nsalu yotchinga mu Wizard ya OZ kuti muwone zomwe zikuchitika. Ndikuganiza ndikadatayika bwanji m'maloto kuti PMO inali chinthu chabwino?
Chinsinsi chake ndikudzikumbutsa kuti ubale wanga ndi mkazi wanga uli pa ndege yatsopano ndipo tikupitiliza ubale wathu wachiwiri.
tsiku 76
Sabata yatha idakhala yovuta pomwe mkazi wanga adakana kundigonana kachiwiri (anali ndi zifukwa zomveka). Ngakhale ndimadziwa kuti amandikonda komanso amasamala, ndimakhala ndi kusatekeseka kwambiri komwe kumapangitsa kuti ndichotse bongo. Ndikawona kuti wina andikhumudwitsa, ndimazolowera kuganiza zabodza za momwe ndiyenera kukhalira wosakondedwa.
Ndilibwino, ndimayesetsa kulimbana ndimaganizo sabata yonseyo ndikusinkhasinkha, kufunsa komanso kupita patsogolo ndikadali pa bizinesi. Koma, nditafika, adadziwa kuti sindinali wolondola. Mkazi wanga amandiwerengera ngati buku. Ndimakhala ngati ndimachoka kwa iye. Ndipo, nthawi yonseyi ndimakhala ngati wosowa, mawu odzikonda okhumudwitsa zolakwika. Ndikudziwanso kuti zonsezi sizikuthandiza koma sindingathe kuzitembenukira.
Chifukwa chake pamapeto pake tidakhala ndi nthawi nditafika ndikuvomera kuti ndimavulala pang'ono. Tinakhala nthawi yayitali limodzi ndipo ndinali ndi zomwe ndimadzitcha kuti katswiri. Izi zidandisiya kumva ndikumva kuwawa m'matende. M'mbuyomu, ndimathira kumadzi ozizira kumanja ndipo ndimomwe ndimasilira. Nthawi ino komabe ndidatulutsa facebook pafoni yanga ndikugwiritsa ntchito chithandizo osati chazithunzi koma zolaula za bikini.
Kuyambira pamenepo Katie wakhala akutseka chitseko ndi yemwe amathamangitsa kwambiri omwe ndakhalapo nawo… ngati mkuntho ukubwerera. Rada anali ngati NORAD kufunafuna akazi ndikulira kuti angopenyanso pa facebook ndipo ndikudziwa komwe zitsogolere.
Kunyumba ndekha lero. Ndinaphulika pa facebook pafupifupi ola lathunthu ndikuisunga pamodzi koma kulimba kwake komwe kumangokhala kosapiririka. Kugwedeza ndidatuluka munyumba kuti ndimalore zolimbitsa thupi kuti ndikweze zitsulo ndikukwera njinga yochita masewera olimbitsa thupi.
Ndakhazikika usikuuno kuti ndiwonetsetse kuti ndisataye mtima. Ndikuganiza kuti ndayambiranso kuyang'anira koma ndizovuta bwanji.
tsiku 77
Panali poyatsira pa Facebook (ndikuchotsa ntchito yoyimbira foni yanga.)
Hei ... adayamba makhalidwe abwino usiku watha… .zosangalatsa bwanji zomwe ndakhala ndikusowa!
by woody0294
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