Ndiyenera kuyamba kumapeto kwa nkhaniyi chifukwa sindikufuna kunyamula aliyense ndi nkhani yakumbuyo kotero nazi mfundo zofunikira.
- Kukhala wosungulumwa
- Palibe amene angatembenukire
- Makolo amwalira
- Ukwati wopanda kugonana
- Amachita zolaula
- Mudayamba kugwiritsa ntchito zolaula kuyambira ndili wachinyamata, tsopano 48
Pambuyo pazaka zambiri posapeza mkazi wanga wokongola (tsopano ndazindikira kuti zinali zolaula zomwe zidapangitsa) Ndinali ndi mwayi wopita kutali, mkazi wokongola komanso wanzeru ndipo patatha miyezi ingapo timakondana ndipo pamapeto pake tinakonzekera usiku limodzi.
Zonse zidasiyanitsidwa komabe mikangano yamkati idayamba kumanga. Kusamvana pakati pamakhalidwe anga ndi chilakolako changa chogonana kunandipangitsa kufunafuna mayankho pa intaneti; ndigwiritse ntchito mwayi wokhala ndi chibwenzi chachikulu kapena ndizingokhala m'banja losagonana komanso osungulumwa? Chibwenzi chitha kuwononga mkazi wanga ndi ana koma kunena zowona kwakanthawi ndimaganiza kuti ndikadakhala ndekha. Ndinali woipa kotero kuti chibwenzi chidawoneka ngati njira yabwino. Ndikapezeka nditha kuchoka. Ndinayamba kufunafuna chibwenzi kunja kwa banja langa kwakanthawi ndipo uwu unali mwayi wanga. Vuto lokhalo mkazi wanga, yemwe sindimamuwonanso wokongola, anali mayi wabwino ndipo ndimadziwa kuti amandikondabe kwambiri, chibwenzi chitha kumuwononga ndipo kugwa kumawononga ana anga.
Kenaka ndinapunthwa pa NoFap ndikuganiza kuti 'ngati ndikasiya zolaula ndidzadzipatsa ulemu, ndikumveka bwino kotero ndinangoyamba, ndinayamba kupita ku monk mode.
Pepani kunena kuti njira ya Monk sinandigwire bwino ntchito, ndidamva zowawa zambiri masiku pafupifupi 5-omwe sindinathe kupirira kotero ndimatha kuthana nawo pakafunika kutero, koma zolaula, zatha ndipo ndili mu mod monk mode! Kungopeza mpumulo pakafunika kutero.
Zotsatira zilizonse, ndikadakuwuzani kuti mawonekedwe anga ndi momwe zinthu zasinthira mu ma 4-masabata mokha musangandikhulupirire koma zinthu zasintha kwathunthu.
Chinthu chachikulu chomwe chasintha ndikulimba mtima kwanga, kulimba mtima kuthana ndi mavuto m'malo molola zinthu kukula.
Patadutsa pafupifupi sabata ndisanachite zolaula ndinamva kuti sindinakonzekere kukhala ndi banja lopanda pake, ndidakhala wolimbitsa thupi. Sabata 2 Ndidauza mkazi wanga kuti sindinali wokondwa mbanja lathu ndipo zinthu ziyenera kusintha.
Sabata 3 Ndidalimbika mtima kuuza mbuye wake wokongola yemwe sindingamuyike munyengo yovuta ndikumaliza zinthu asanapite patali ndikulimba mtima kuti ndikumane ndi mkazi wanga za nkhani zachikondi. Ndapatsa mkazi m'modzi ufulu wopeza bwenzi loyenera m'malo mongokhala mwamuna wokhumudwa komanso mkazi wina wabwino mwamuna wachikondi yemwe amupezanso wokongola. Zinali ngati zaka zakukhumudwa komanso kudziimba mlandu zidachotsedwa mwadzidzidzi. Atakhala wokwiya kwambiri, mkazi wanga anazindikira kuti zomwe ndimafuna ndimangokhala zokondana komanso zosangalatsa m'miyoyo yathu komanso kuti sindinakonzekere kusiya zomwezo, kenako adavomereza kulimba mtima kwanga komanso kuwona mtima kwanga ndikuyamba kusintha.
Chifukwa chake sabata la 4 nditayamba NoFap mkazi wanga ndipo tagonana zambiri kuposa momwe takhala tikugonera zaka XXUMX, ndimamupeza wokongola komanso wokongola ndipo takonza masiku angapo, zinthu zayamba bwino. Ndife gulu ndipo chikondi chomwe tinali nacho zaka zapitazo chikubwerera mwachangu kuposa momwe ndimaganizira.
Chidaliro changa chadutsa padenga ndipo ndimadzidalira. Ndidakhala wolimba mtima komanso wolimba mtima kuti ndithetse chibwenzi chisanayambe pomwe nthawi yomweyo ndimakhala ndi lingaliro lomveka bwino lothana ndi zaka zakusokonekera muukwati posazilandira kwakanthawi. Sindimayang'ananso azimayi ngati zinthu zachiwerewere koma monga anthu, ndikudziwanso momwe ndingayang'anire mayendedwe anga ogonana ndikugwiritsa ntchito mphamvu kuti ndiyamikire ndi kulemekeza, chodabwitsa ndichabwino kwambiri.
Ndakhala bambo yemwe ndikufuna kukhala ndikukhala wachimwemwe mumtima mwanga kwa nthawi yoyamba mzaka zambiri. Awa akadali masiku oyambilira koma patangotha masabata 4 okha moyo wanga wasinthiratu. Ndizosadabwitsa.
Mtundu wanga wamakhalidwe a NoFap ndiwokhazikika, palibe zolaula, zodziseweretsa maliseche mosafunikira kapena malingaliro osokoneza. Palibenso kuchitanso manyazi, kulibenso chonyansa kwa akazi komanso kusalolera.
Sindikadakhulupirira kuti zinthu zitha kusintha bwanji ndikangopanga zolaula. Muli ndi kuthokoza kwanga kwamuyaya.
LINK - NoFap adapulumutsa ukwati wanga ndi moyo wanga
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