Masiku awiri apitawa ndinakwanitsa kugunda bwino kwambiri za miyezi ya 3 yopanda zolaula. Zakhala zovuta kwambiri, koma sindimanong'oneza nazo bondo.
Ndisanalongosole mwatsatanetsatane, ndimaganiza kuti ndikupatseni lingaliro la ine ndekha; Sindine cholembera ku Reddit, koma ndagwiritsa ntchito ulusi wambiri pano kuti ndiwongolere paulendo wanga. Chifukwa chachikulu chomwe ndikulembera pano ndi chifukwa njira yabwino yophunzirira ndikuthandiza ena.
Chifukwa chake, ndidayamba kugwiritsa ntchito zolaula pofuna kukondweretsa pakuyandikira zaka khumi ndi zitatu kapena khumi ndi zinayi; ngati anthu ambiri.
Ndisanayambe PornFree, ndimatha kuzungulira kawiri kapena katatu patsiku. Sindinganene kuti ndinali ndi vuto lodziseweretsa maliseche, chifukwa chachikulu chomwe ndimachitira izi chinali chakuti ndimasewera pakompyuta ndimasewera, ndikunyansidwa, ndipo ndimadziwa kuti ndili ndi makanema onse omwe ndingafunike kudina pang'ono.
Ndazindikira gulu la NoFap pafupifupi chaka chapitacho, ndipo sindikudziwa kwenikweni, koma zidakhala m'malingaliro mwanga kwa miyezi ingapo ndisanapereke. Kutalika kwambiri komwe ndidakhala masiku anayi, mpaka ndidasiya ndikubwerera ku PMO mpaka Seputembala chaka chino.
Pa Seputembala 16th, ndidakumana ndi kanema wa YouTube yemwe adandiuza, ndikukhulupirira kuti amatchedwa "Zolaula pa Ubongo". Kuwona kanemayu mwadzidzidzi kunandipangitsa kulingalira zomwe ndimachita, choncho ndidaganiza zofufuzira.
Ndinaganiza zokhazikitsanso NoFap nthawi yomweyo, ndikuyang'ana zolemba zokhudzana ndi zolaula komanso zowononga zake osati zongoganiza, koma momwe mumakhalira ndi azimayi, malingaliro osagwirizana ndi kugonana omwe mumapeza powonera, zonse; kudziletsa.
Nditawonera zolemba izi pafupifupi sabata, ndinayamba kuzindikira kuti zolaula sizinali zina koma bizinesi yonyansa yomwe idapangidwa kuti izipeza ndalama podyera atsikana, ndikupanga anyamata kukhala akapolo a PMO. Pa tsiku lachisanu ndi chitatu, ndinadzinyenga MO'ed, koma palibe zolaula zomwe zinkakhudzidwa, choncho ndinaganiza kuti ndapita masiku 8 ndisanachite zolaula, ndikhoza kupitiriza.
Ngakhale zabwino zomwe NoFap idandipatsa, ndidaganiza kuti vuto lalikulu lomwe ndimafunika kudula ndikuwona zolaula, chifukwa cha zonyansa zomwe zilidi zenizeni. Sizinali zophweka nkomwe masabata awiri kapena atatu oyamba, ndimayesedwa nthawi zonse kuti ndione zolaula, koma chinthu chimodzi chomwe chimandithandiza kupitilizidwa ndi vuto langa.
Sindikunena kuti ndine woyera, chifukwa sindine. Ndinkakonda kujambula kangapo milungu ingapo yoyambirira kuzithunzi za atsikana okongola omwe ndimawadziwa m'moyo weniweni, zomwe zimawoneka ngati zachilendo kwa ine nditazilingalira pang'ono. Ndinaganiza kuti ndi chiyani mu MO'ing ku chithunzi ngati zonse zomwe ndikuchita ndikuganiza; sikumangodziyesa wokha komwe kunali vuto, koma kungoti inali kanthawi kochepa kuchokera pomwe ndinayamba kuwona zolaula zomwe ndimangoganiza zogonana ngati atsikana omwe ndimadziwa.
Ndinaganiza kuti sindingakhazikitsenso, chifukwa ndimafuna kuchotsa zolaula, osayang'ana zithunzi zabwino za atsikana omwe ndimawawona okongola komanso ndimakhala nawo, koma nthawi yomweyo ndinadziuza kuti kuyang'ana izi Zithunzi sizikundichitira chilungamo, ndiye ndizo. Ndathana nazo.
Kuyambira tsiku lomwelo lomwe linali miyezi iwiri yapitayo, ndakhala ndikuchita MO'ing, koma palibe zoyeserera zomwe zidaphatikizidwa.
Ngakhale anthu ambiri amakonda kukana zabwino zakusiya kugwiritsa ntchito zolaula, ndawona njira zazikuluzikulu zomwe ndikufuna kugawana nanu.
Ochepa MO:
Choyamba, komanso chachikulu kwambiri chomwe ndazindikira panthawi yanga yochita PornFree, ndikuti sindikukula kwambiri. Monga ndanenera kale, ndinkakonda PMO kawiri kapena katatu patsiku, koma tsopano yagwa modabwitsa kawiri kapena katatu pa sabata. Ndinaganiza kuti izi zimachitika makamaka chifukwa choti ndimakonda kuwonera zolaula ndikamakhumudwa kunyumba, koma ngati mutasiya zolaula palibe chikhumbo chofuna kutuluka.
Maloto Amisala:
Kodi ndingatani moona mtima ndi izi ..
Ndisanayambe PornFree, ndimakhala ndi maloto ovuta kwambiri komanso opanda pake. Ndikanakhala ndi maloto, koma sakanakhala pafupi ndi zosangalatsa komanso zowoneka bwino monga zilili tsopano. Momwe ndikufunira kuti ndikhale ndi Lucid Dream, kukhala ndi maloto abwinobwino ndi abwino kwa ine, popeza ndimatha kusankha zambiri ndikulemba mu kope langa, kapena kulingalira za zomwe malotowo amayimira pomwe kusinkhasinkha.
Komabe, pali mbali-pansi pa izi, kapena mmwamba-ngati mungazilingalire motero. Ineyo pandekha ndikuganiza kuti ndi zoipa kuposa zabwino koma ndi za munthu amene ali pafupiyo; maloto omveka bwino ogonana.
Maloto anga oyamba openga anali pafupi milungu itatu ku PornFree, sindikudziwa chifukwa chake ndinali nawo, koma zimawoneka ngati zenizeni kotero kuti sizimadziwika ndi moyo weniweni. Sizinathere ndi maloto onyowa, koma chinali chodabwitsa chodabwitsa chomwe sindinakhalepo pamalowo kwa zaka zingapo.
Nthawi yambiri m'manja:
Izi ndi bonasi yowoneka bwino ya PornFree, koma ndi zoona. Popeza ndasiya zolaula, ndakhala ndi nthawi yambiri patsiku yochita chilichonse chomwe ndikufuna. Chifukwa cha izi ndayamba kuyenda, ndipo ndimakonda kupita kwambiri ndi anzanga. Anthu ambiri omwe akuchita izi amalimbikitsa kupita kumalo ochitira masewera olimbitsa thupi, komabe ndimaganiza kuti kuyenda m'mapiri ndi zinthu zamtunduwu ndikosangalatsa komanso kosangalatsa, ndichifukwa chake ndidasankha.
PornFree idasinthira kusintha kosiyanasiyana pamakhalidwe ena:
Chifukwa ndimawerenga zambiri zopewa zolaula komanso kuseweretsa maliseche, ndinakumana ndi zambiri zokhudzana ndi mitu yonga Tantra, ndi mphamvu ya moyo, zomwe zinandipatsa ine kuwerenga za uzimu ndi malingaliro anzeru.
Zitha kuwoneka zopusa, koma kuchuluka kwamakanema openga omwe YouTube akuwonetsa ndikodabwitsa, mumayamba pa NoFap, ndipo chotsatira mukudziwa kuti muli pavidiyo yokhudza Buddha.
Zowonjezera:
Zomangira zamtunduwu ndizokhala ndi nthawi yambiri m'manja mwanga. Masiku ano wopanda mafayilo ochepetsa a porn, komanso nthawi yochulukirapo, ndimapitiliza ndi ntchito yomwe ndimayenera kuchita, kapena kutuluka ndikatuluka m'malo mochedwa, ndikuyika zonse mpaka tsiku lina. Ndikuganiza kuti ndatsatira mawu oti: Ingochitani.
Maganizo anga akazi:
Ndasiya mwina mfundo yofunika kwambiri mpaka yomaliza.
Popeza ndakhala ndikuwona zolemba zambiri zokhudzana ndi gawo lakuda la zolaula, malingaliro azakugonana, komanso momwe azimayi akuwonetsera pawailesi, zandipangitsa kuti ndisinthe malingaliro anga atsikana.
Choyamba, ndili ndi atsikana ogonana kwambiri pamutu panga, ndikuwona bwino kwanthawi yoyamba. Ndayamba kupeza atsikana okongola omwe nthawi zambiri sindimaganizira zokhala nawo chifukwa cha momwe amachitirako, komanso umunthu wawo, mosasamala mawonekedwe awo.
Poyankhula za izi kwa mzanga masabata angapo apitawo, adandifunsa zomwe ndimatanthawuza ndi izi, kotero ndinayankha chinthu pambaliyi;
Ngati panali atsikana awiri omwe adayimilira pafupi, omwe angaganiziridwe ndi ambiri ngati khumi ndi asanu ndi awiri, ngati khumiwo ali ndi nkhope, ndipo asanu ndi awiriwo akumwetulira, ndikadakhala wokonda kuyankhula ndikuyanjana ndi asanu ndi awiriwo mosasamala kanthu za momwe khumi anali okongola.
Ndizopenga kwenikweni chifukwa sindimasamala kwenikweni za msungwana weniweni, ndikuwunikiranso kwambiri mawonekedwe ndi malingaliro awo.
Zakhala zophweka kwambiri kulankhula ndi atsikana, ndinalibe vuto lililonse m'mbuyomu, koma masiku ano ndimatha kuyamba kucheza ndi mwana wa nkhuku za chilichonse popanda kuda nkhawa ndi zomwe amaganiza za ine. Manyazi onse okhudzana ndi kugonana atha kale, ndipo ndimawona atsikana ngati munthu wina woti angalankhule naye chilichonse, osati munthu amene ndiyenera kumusangalatsa.
Ena anganene kuti chidaliro changa chawuka, koma ndikuganiza kuti ndi malingaliro anga omwe awonongedwa ndikukonzedwanso, komanso kutanthauzira kwanga pazonse zokhudzana ndi atsikana; ndizodabwitsa.
Pomaliza:
Zowona, ndakhala ndi maubwino ambiri kuchokera ku PornFree kuposa momwe ndimaganizira kale, ndipo monga ndidanenera kale, inali njira yanga yayitali yomwe idandipangitsa kuti ndisiyenso zolaula kuposa china chilichonse.
Tsopano popeza ndapita miyezi itatu zomwe sindingaganizire kuti sindingathe kuzichita, ndili ndi chitsimikizo kuti sindikubwerera ku zolaula. Ndakhala wokonda zolaula, ndipo tsopano ndakhala womasuka; Ndibwino kuti ndikhale mfulu.
Koma bwanji tsopano?
Zolinga zanga zamtsogolo zakonzedwa mwala kuti ndikhale woona mtima, chifukwa sindilinso ndi chidwi chachikulu ndi MO chifukwa chodziletsa zolaula, ndazindikira kuti nditha kupatsanso NoFap kuwombera kwina.
Ndasankha kuti Chaka Chatsopano, ndithetsa. Ndikufuna kupita ku 2015 zolaula komanso zopanda pake, komanso zinthu zina monga kudya thanzi labwino komanso kuchita masewera olimbitsa thupi.
Ndazindikira kuti ngakhale zonse zomwe ndawerenga kuchokera ku NoFap sizikugwira ntchito kwa ine. Komabe, sizili choncho kwa aliyense, zitha kukhala zabwino kwambiri kwa inu!
Cholinga chachikulu chomwe ndikupatsa NoFap kuwombera kwina ndichifukwa, chabwino, bwanji? Ndine wokonzeka kudumpha ndikudzipatsa vuto linanso kuti ndipitilize, ndipo ndikukhulupirira kuti ndi miyezi itatu ya PornFree, ndiyenera kukhala wokonzeka.
Malangizo kwa anthu oyamba ndi PornFree:
PornFree si kutembenuka mwachangu, zimafuna kulimbikira. Masabata atatu oyamba kwa ine anali ovuta kwambiri, ndipo inali nthawi yomwe ndimafuna kwambiri ku PMO. Ndikuganiza kuti bola mutayang'ana kuti muwone zokopa zamtundu uliwonse, monga zithunzi, kapena makanema olaula, muyenera kuchita bwino. Dziwaninso zamawu olakwika komanso mabuku olakwika, nthawi zambiri izi zimawononga kwambiri.
Ndinganene kuti mukangomenya mwezi wa PornFree, zimakhala zosavuta, kapena zondichitikira. Makamaka chifukwa chakuti mwapita nthawi yayitali kuti musafune kuwononga mzere wanu.
Ndikulimbikitsanso kusinkhasinkha, ndi mtundu wina wa zochitika zomwe mungachite. Kuyenda ndikusinkhasinkha kwanditsogolera mozama munthawi yakusimidwa, ndiabwino kuthana ndi kuganiza kwanu moyenera.
Komabe, ndizo zonse zomwe ndiyenera kunena. Ndikudziwa kuti uwu wakhala ulusi wautali modabwitsa, koma ndinali ndi zambiri zoti ndilingane nazo. Ndikukhulupirira kuti ndakwanitsa mwanjira ina kuthandiza munthu mmodzi ndi ulusiwu, ndipo ngati ndachita izi ndiye kuti ndilingalira izi chinthu chachikulu kuti tichite.
Nditha kusinthitsa ulusiwu ndikangofika miyezi isanu ndi umodzi, pokhapokha ngati idzawoneka ngati kukumba manda, ndipo zikatero ndipitiliza ulusi watsopano.
Ndikukufunirani Khrisimasi ya Merry, komanso chaka chosangalatsa cha PornFree!
LINK - Nkhani Mpaka Pano: Masiku a 92 Opanda Kuonera Zolaula
by Klodion
ZOCHITIKA - Miyezi Inayi - Kusintha.
Akuluakulu.
Chifukwa chake, ndidalemba zolemba zanga miyezi itatu 27 masiku apitawo, inali yoyamba yanga pa / r / PornFree. Ndisiya ulalo wa izo chifukwa kunena zowona mwina ndizosangalatsa, ndipo zili ndi zambiri.
Nkhani Mpaka Pano: Masiku a 92 Opanda Kuonera Zolaula kuchokera zolaula
Komabe, ndangogunda miyezi inayi ndi chilichonse chabwino. Ndikumva pang'ono pakadali pano chifukwa chosiya kusuta, koma patsiku labwino ndikumvadi zabwino za PornFree. Kuyanjana ndi akazi posachedwapa kwakhala kopambana, ndipo ngati ndiri wowona mtima ndiribenso chikhumbo chowonera zolaula. Zili ngati ndakhala PornFree kwazaka zambiri, komabe ndikukumbukira nthawi yomaliza yomwe ndimaziwona ngati dzulo.
Komabe, kwa nonse anyamata omwe mukudandaula kuti zikakhala zovuta bwanji, iwalani za izi ndikungoima. Dzifunseni kuti ngati simukufuna kuonera zolaula, simudzabwereranso.
Chabwino chabwino, ndipo nayi Chaka chatsopano chatsopano kuchokera kwa ine.
Hei anyamata, ndakhala maola angapo ndikupanga PDF iyi kuti ndigawane nanu anyamata njira zomwe ndagwiritsa ntchito kupewa zolaula. Ndimayankhula zambiri za psychology yomwe imayambitsa zolaula, komanso njira zosavuta zothetsera mayanjano ndi zolaula, kapena kuti muchepetse mphamvu pazomwe mukuganiza.
Izi sizomwe tikuwerenga mwachidule, (masamba a 12 A4 okhala ndi mawu a 5,6000) ndichifukwa chake ndidasankha kuti ndisazitumize molunjika ku Reddit, koma ndimafuna kuyika mwatsatanetsatane momwe ndingathere, ndipo mwachiyembekezo ena a inu anyamata nditha kugwiritsa ntchito zidule zomwe ndapeza kuti zikuyenda bwino.
Zabwino zonse anyamata, pitani nane posakhala PMO'ing lero!
https://www.dropbox.com/s/wae39la7bqq7doy/Seven_Things_I_Learned_From_Quitting_Porn.pdf?dl=0
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