Ndemanga: Ngakhale akunena masiku 30, zikuwoneka kuti uwu ndi mndandanda wake watsopano komanso wautali kwambiri. Upadtes akuwonetsa kuti anali asanachiritsidwe kwathunthu… ..
Chifukwa chake ndidakwanitsa masiku 30. Ndiyo nthawi yayitali kwambiri kuyambira ndili ndi 11 kapena 12! Ntchito yabwino kwambiri kwa ine. Nthawi zonse ndimaganiza kuti ndili ndi mphamvu komanso kulimba mtima, koma ndalephera kufika pachimake kangapo kuposa momwe ndikanawerengera. Ngati palibe china chilichonse, ndabwezeretsa kudzidalira.
Zina mwazabwino zomwe ndazindikira kwa ine:
-Ndachiritsidwa kotheratu ED: Nthawi zomaliza zomwe "ndidachiritsa" ndikubwereranso, sizinali zabwino monga momwe ziliri tsopano. Wokondedwa wanga anazindikira kuti nthawi zonse zimakhala zovuta tsopano, ngakhale osakhudzidwa ndipo ndimakhalabe ndi nthawi yofanana. Ndikumverera kwakukulu ndipo kwandipangitsa kuyembekezera kugonana tsopano, mosiyana ndi kuipidwa nawo komanso manyazi / kudziimba mlandu.
-Kuchepetsa nkhawa zamagulu: Ndinkakayikira kuti nkhawa zamagulu zimakhudzana ndi PMO. Koma kuyambira pomwe ndidayamba NoFap, ndimayenera kucheza ndi magulu atsopano a anthu maulendo awiri ndipo sindinamvepo bwino kapena kusangalala kwambiri. Sindikudandaula ndi maonekedwe anga kapena zomwe ndimalankhula. Sindikudandaula zakanthawi kocheza. Ndangokhala omasuka ndipo sindichita mantha. Ndikungosangalala ndipo mwakutero ndikupangitsa ena kuti azisangalala kwambiri. Wokondedwa wanga adalinso kuyamikiridwa chifukwa chondigwira. Zimamva bwino!
-Kugona bwino komanso kwabwinoko: Ndakhala ndikugwiritsa ntchito pulogalamu yozungulira yakugona pafoni yanga kwanthawi yayitali osachita chidwi. Ndazindikira kuyambira tsiku la 14, mtundu wanga wogona sunakhalepo wapamwamba. Ndimakhalanso ndikugona kwambiri chifukwa sindinachedwe kuchita PMO (koma ndasokonezedwanso ndi mowa / mochedwa usiku / masewera).
-Ndimakhala wosangalala kwambiri: ndakhala ndi zokhumudwitsa zambiri. Zomenyerazo zimayamwa ndipo ndimakhala wokhumudwa pazinthu zonse zomwe ndimaganiza, kuphatikiza ntchito yanga ndi mnzanga komanso anzanga ndi zina zilizonse. Koma adasweka ndi nthawi yachisangalalo yomwe ndinali ndisanakhaleko kwakanthawi. Sindingasamalire za ntchito yanga komanso ndikuthandizira kuthetsa vutoli, ndingakhale wosangalala ndi mnzanga ndikusangalala ndi nthawi yanga ndi anzanga. Ndimakumbukira kalekale kuti ndimatha kukhala wosangalala nthawi zambiri ndipo ndimatha kudzipulumutsa ndekha ndikuvutika maganizo. Ndikumvanso choncho. Nthawi zomwe sindinasangalale zikuyamba kukhala zosavuta kuyenda ndikutembenuka.
Ndikufuna kupitilizabe kusintha. Ndangoyamba kumene kusewera masewera usiku ndipo nthawi zambiri ndimamva ngati zikusokoneza moyo wanga. Ndikutengera chizolowezi chokhala ndi PMO. Ndadziuza ndekha kuti ngati sindingagone nthawi isanakwane, masewerawo ayenera kusintha. Posachedwapa ndayambiranso kudya chokoleti chopanda thanzi komanso zokhwasula-khwasula, ngakhale ndakhala ndikudya bwino zakudya zabwino. Izi zikusintha kuchokera pano.
Zikomo powerenga! 🙂
LINK - Nkhani ya Tsiku la 30: Zambiri za kusintha, ndikufuna zambiri!
by lucasfap
ZOCHITIKA - Ndafika lero 60! (Sinthani)
Eeeeaaaaahhhhhh !!
Ndimakondabe pansi apo, ndikumangokhala ndi ED ndi mnzanga, koma kusintha kwakukulu kwakhala ndikumverera kwanga. Ndinkavutika maganizo kwambiri, nthawi zambiri ndisanayambe. Tsopano ndili ndi masiku abwino komanso masiku ovuta kwambiri, koma ndimakhala bwino. Ndipo ndi zabwino.
Sindimakhalanso ndi nkhawa. Pakhoza kukhala kuti pakhala chikoka chochepa kuchokera ku / r / hownottogiveafuck, koma ndikusamala pang'ono pang'ono pazinthu zosafunikira zambiri ndipo tsopano ndikuda nkhawa kwambiri. Sindinkalera kwambiri. Sindikudandaula pazinthu zomwe sindingathe kuzilamulira. Ndizosiyana kwambiri ndi ine- ndipo ndizabwino. Chifukwa chogwirira ntchito, sindinakhale ndi malo ambiri ochezera, koma ndidakhala ndi nthawi zabwino ndipo ndimasiya zovuta zina. Ndipo palibe nkhawa zamagulu. 🙂
Kutsimikiza kwanga kudali bwino. Ndimachoka m'mafilimu "opanda pake", ndimanyalanyaza zonyansa zamagazini kwa wothandizirayo, sindinakhalepo pamaudindo oyipa milungu ingapo ndipo sindinachite chidwi ndi zolaula. Malingaliro ochepa odutsa ofuna kuwona china chake chachitika, koma ndimatha kuwachotsa ngati ntchentche yaulesi.
NoFap yandipatsa chidwi chokhala ndi mndandanda wosasweka wa masiku 30 a yoga ndi mvula yozizira. Yoga yakhala yabwino, chifukwa kuzichita koyamba zinthu kumachotsa nkhawa yanga yosachita bwino. Ndikudya zipatso zambiri ndi nyama zamasamba ndipo sindikusowa shuga (ngakhale zili bwino nthawi zina - sindimazifuna).
Momwemonso sindimangokhala ndikumva chisoni, sindimangosiya kuchita masewera olimbitsa thupi kapena kudya zinazake. Ndikusintha kwabwino pachizolowezi ndikuganiza ndipo ndikuganiza kuti ndicho chifukwa chachikulu chomwe ndidapitilira pano
Ndakwanitsanso kupewa masewera ampikisano komanso a pa intaneti chifukwa chakundipweteka kwawo. Ndawalowetsa m'malo ndi masewera amtundu wankhani omwe ndimakonda koma amatha kuchepa mosavuta, komanso kusangalala ndikugwira ntchito pazama bizinesi.
Kupitilira ku 90 ndi tsogolo labwino!
ZOCHITIKA - Pokhala munthu yemwe akudzisangalalira (Tsiku 90 !!!)
Ma Fapstronauts ndi ma femstronauts, zikomo kwambiri chifukwa cha chithandizo chanu chonse m'masiku apakati a 90- ndidapanga pomaliza pake! 🙂
Ndikulemba kupambana kwanga pazinthu ziwiri: choyambirira, ndidayang'ana moona mtima komanso mwankhanza pazolakwitsa zam'mbuyomu kumayambiliro amtunduwu ndikupeza mayankho pazomwe zidatengera, zomwe zikutanthauza kuti ndidasiya zokhumba zanga koyambirira (kusokera kuganiza, kuyang'ana kwa ochita zisudzo, kukhala wekha komanso wotopetsa). Chachiwiri, makamaka koyambirira, ndimatumiza pafupipafupi ndikuyesetsa kupereka upangiri kwa ena, zomwe zidandithandiza kukumbukira zomwe ndidaganizirazo ndikutsatira.
Kusiyanitsa kwakukulu pakati pa ine ndi masiku 90-apita-ine ndikuti ndine wokondwa ndekha. Palibe cholakwa pakukula. Ndimagwiritsa ntchito kuthamanga kwa izi kuti ndizichita masewera olimbitsa thupi tsiku lililonse. Ndimatsutsa malingaliro anga olakwika, osati kungokhalira kukula, koma za nkhawa zamagulu ndi ntchito ndi chilichonse. Ndili ndi chidaliro- ndikudziwa kuti ndine munthu wapadera komanso wozizwitsa ndipo sindikufuna kutsimikizika kuti nditsimikizire. Ubale wanga ndi wokondedwa wanga ndi wabwino kuposa kale lonse. Ndimakhala wokondwa tsiku lililonse, monga ndidali mwana. Ndasiya zizolowezi zina zomwe zimandipangitsa kudzimvera chisoni.
Zinthu zonsezi- ndi zotsatira zakugwiritsa ntchito chidaliro chomwe ndapeza kudzera mu NoFap kuti ndikwaniritse ndikusintha madera amoyo wanga omwe sindinali wokondwa nawo.
Khalani nawo, aliyense. Ngati zikukuvutani, zikuwoneka kuti muli ndi zambiri zoti mupindule pochita nawo NoFap, NGAKHALE ngati simumakhala "osokoneza bongo" pa se. Pang'ono ndi pang'ono, mutha kutsimikizira kuti simuli kapolo wa thupi lanu. Koma kuthekera kwa zinthu zazikulu kulinso- mapangidwe athunthu amoyo akuyembekezereka ngati mutayesetsa.
Zabwino zonse! 🙂
ZOCHITIKA - Kodi ndingakonze bwanji malingaliro anga opotoza azimayi omwe atsalira pambuyo masiku 90 a NoFap?
Ndikudziwa bwino momwe TV, makanema komanso zotsatsira zimasokoneza malingaliro a aliyense pazinthu zambiri. Nditayamba ulendo wanga wa NoFap, chimodzi mwazinthu zomwe ndimayembekezera kuti ndiziwononga ndizolakwika za akazi.
Ndikulankhula za kudabwa momwe zingakhalire (zogonana) ndi pafupifupi mkazi aliyense amene ndimakumana naye. Nditha kukambirana nawo moona mtima, kosangalatsa komanso moona mtima, komabe sinditha kudziletsa kuti ndisaganizire za maliseche awo. Ndipo ndikumva kuwawa kwambiri chifukwa ndili pachibwenzi chosangalala ndipo sindikufuna kuganiza za akazi ena mwanjira imeneyi, kapena pafupipafupi.
Ndimayesetsa molimbika kuti ndipewe zolimbikitsidwa ndi TV / Mafilimu / zotsatsa- ndimatseka zotsatsa pamakompyuta anga, ndimazidumpha pa TV, ndimayang'ana kutali pazowonera "izi" mu TV / makanema. Ndimadziletsa ndekha ndikangopeza malingaliro anga akusochera mwanjira imeneyi (mwina kuti andithandize kukhalabe pa NoFap). Ndinkayembekeza kuti zithandizira "kukonza" malingaliro anga, koma pakhala pali kusintha pang'ono, mpaka pano.
Kodi ndiyenera kuchita zinthu mosiyana ndi ena? Kodi awa ndi gawo chabe lokhala wamwamuna yemwe ndiyenera kuvomereza? Kodi pali amene angagwirizane ndi izi?
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