Choyamba, ndikufuna kunena kuti zabwino zanga zisanachitike ndisanapeze NoFap anali masiku 18. Ndayatsa nambala imeneyo ndipo ndine wonyadira nayo kwambiri, osatinso chifukwa cha anyamata. Malo awa ndiabwino.
Kubwera ku zomwe ndaphunzira pakadali pano:
- Porn sizofanana ndi mdani monga kusungulumwa kapena kusungulumwa. Ndicho chimene muyenera kuthana nacho patsogolo. Dzipatseni nokha choti muchite mukakhala opanda china chabwino choti muchite.
- Ndimamva kuti ndizachilendo, koma ndinazindikira kuti ndimakonda kugwiritsa ntchito kompyuta yanga. Ndi chinthu choyamba chomwe ndimachita m'mawa, komanso chomaliza ndisanagone. Ndimayang'ana kwambiri zinthu paukonde, ngakhale ndilibe chochita. Zachidziwikire, pamapeto pake ndimakhala m'malo omwe sindimayenera. Osatsimikiza ngati ambiri a inu mukukumana ndi vutoli. Ndazindikira kuti sindikhala pafupi ndi makina anga. Ndimawerenga, kuchita masewera olimbitsa thupi, kusewera masewera apakanema, kucheza ndi anzanga ndikakhala mfulu tsopano, m'malo mofufuza zovuta pa intaneti.
- Simudzakhalanso munthu watsopano wokhala ndi zolimbikitsa za 0, ngakhale pali zosiyana zingapo. Pang'ono ndi pang'ono mumayamba kuzindikira kuti kumasulidwa kwakanthawi sikofunika. Monga anthu ambiri anenera kale, malingaliro anu pa moyo ndi anthu amasintha pang'ono pang'ono. Mumayang'ana amuna kapena akazi okhaokha ngati anthu enieni ndikupitilira mawonekedwe owonekera kapena kungoti, ziwalo za thupi lawo.
- Ngati muli pafupi kwambiri, pitani mwachangu malo anu / chipinda. Ubongo wanu udzapeza masekondi a 4-5 kwambiri kuti mulankhule mbolo yanu. Uku kungakhale kusiyana pakati pa kubwerekera ndi kubwereranso.
- Chinthu chimodzi chomwe ndikufunika kugwira ntchito ndikuti ndikudabwitsabe chidwi chowonera zolaula, ngakhale ndili ndi mphamvu zomwe ndinalibe kale. Ndimayesedwa, koma ubongo wanga ukudziwa kuti sizoyenera kusiya ntchito yonse yabwino. Kwenikweni, zachilendo momwe zimamvekera, ndimayang'ana zolaula nthawi zina osazemba: -S Komabe, nditha kutsimikizira kuti ubongo wopanda zolaula umachita bwino kwambiri. Pali zambiri zomwe mungachite ndi moyo pomwe simukuwononga zolaula.
- Sungani zosokoneza zolaula. Za ine, ndimasinthira mwachangu njira zina zoseketsa zomwe ndimalipira pa YouTube, nthawi iliyonse ndikakhala pafupi. Chilakolakocho chimadutsa msanga ndikangoseka pang'ono.
- Kwa chilichonse chomwe chili choyenera, NoFap ndichopambana. Kulephera kumabweretsa kudzichepetsera pomwe kupambana kopitilira kumawonjezera kudzidalira. Mukamakwaniritsa zomwe mwalonjeza kwa inu nokha, mumadzipatsa ulemu. Ndipo mukamadzipatsa ulemu kwambiri, anthu amatha kuwona, ndipo AMAKULEMekezani kwambiri.
TLDR - Khalani olimba. Osakoka dzanja lanu ngakhale mukufunadi. Mudzanyadira za inumwini.
Tsiku 60 - Mawonekedwe ochokera pamwamba apa
by pszki
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