Ndakhala ndikusiya PMO kupitilira chaka chimodzi tsopano. Ndinali paubwenzi wautali kale (pafupifupi zaka zisanu) ndipo chinali chokumana nacho changa choyamba kugonana. Tsoka ilo, ndinayamba kugwiritsa ntchito PMO pafupifupi chaka chimodzi. Sindinazindikire izi poyamba, koma zidayamba kusokoneza ubale wanga.
Libido yanga idayamba kutha bwenzi langa litatha, ndipo sindinasangalale ndi kugonana. Ndinayamba kukhala ndi vuto lokhalitsa ndi erection pokhapokha nditapewa maliseche kwa masiku osachepera 6 (ndipo ndinali ndi vuto ngakhale pamenepo). Nditazisunga, sindingakhalepo wamaliseche (sizinathandize kuti ndimavala kondomu nthawi iliyonse tikamagonana, ndikuchepetsa nkhawa). Ndinkayamba kufunitsitsa kuti achoke, kuti ndizitha kuwonera zolaula ndikumva kumasulidwa komwe sindinapeze kwa iye (chifukwa chakumwa).
Pambuyo pake, zinthu zidasokonekera pamagulu ambiri, koma moyo wathu wogonana womwe unali wochepa unali gawo lalikulu. Zinandipweteketsa mtima chifukwa cha izi ndipo ndatsimikiza mtima kuti ndizisintha m'mbali zonse za moyo wanga, kuphatikiza chilakolako chogonana komanso luso. Ndinafufuza pa intaneti ndikupeza NoFap ndi YourBrainOnPorn. Ndinazindikira kuti zizindikiro zanga zikufanana ndipo ndatsimikiza mtima kusiya zolaula. Ndidakhalabe wolimba mtima kwa miyezi iwiri osabwereranso, koma ndidayamba kukhumudwa ndikukhumudwa chifukwa chosungulumwa. Ndinasokoneza ndipo ndinkachita PMO kawiri pa sabata, kamodzi usiku ndisanafike (posadziwa) kugonana ndi mnzanga. Usiku uno, sindinathe kukonzekera.
Ndinali wopsinjika kwambiri ndi izi ndipo ndinkadzifunsa ngati NoFap sangagwire ntchito (ndinanena kuti mausiku awiri a PMO patadutsa miyezi iwiri sangandipweteke kwambiri). Ndinayamba kumwa zowonjezera mavitamini omwe amagulitsidwa kutsika kwa libido / testosterone / sex drive. Ndinapita kwa dokotala kukafufuzidwa kuti ndiwonetsetse kuti sizinali zamoyo (zachidziwikire kuti zinali zamaganizidwe). Ndinachita ulesi pafupifupi chaka chimodzi ndipo nthawi zambiri ndinkayambiranso.
Komabe, pafupifupi miyezi itatu yapitayo, ndinali ndi cholinga chenicheni chosiya kumenyana ndi mnzanga pa phwando limene tonse tinalipo. Ndinazindikira kuti zinthu zikhoza kuchitika mwamsanga, ndipo ndikufuna kukhala wokonzeka. Pafupifupi patatha mwezi umodzi, ndinayamba kugonana ndi mtsikana uyu, ndipo posakhalitsa tinagonana. Ndinalibe vuto lililonse! Timagonana nthawi zonse (kawiri kawiri pa nthawi zina) ndipo ndilibe vuto lokhazikitsa erection komanso kumaliza nthawi yoyenera (popanda kuimitsa msanga kapena kuchedwa nthawi yambiri).
Ndaphunzira kuti izi zimagwira ntchito. Zolaula sizilowa m'malo mwa chinthu chenicheni. Ngati mukulimbana ndi zolaula, tengani njira yolamulira thupi lanu ndi malingaliro anu lero. Zotsatira zake ndizabwino. Ndine wokondwa kuti ndakumanapo ndi anthuwa ndipo ndapindula kwambiri ndi nkhani ndi maumboni omwe ndawerenga.
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