Chifukwa chake ndidapanga masiku 90. Ndinkafuna kuyeza zomwe zandichitikira. Izi ndizofunikira kwambiri ndikusintha moyo wanga! Ndakhala ndikuyesera izi kwa zaka 2.5.
Background - Mzere wanga wakale kwambiri anali masiku 62 (kawiri), koma ichi chinali chimodzi mwazovuta kwambiri m'moyo wanga mpaka pano. Ndinkakonda kukhala PMO kwambiri ndipo ndimafunikira zinthu zoopsa kuti ndichoke. Ndinayamba ndi zithunzi, zomwe zinali ndi makanema wamba, omwe anali ndi zolaula kwambiri. Sindinaonenso zolaula zachilendo. Ndinali ndi zizindikilo zakuchepa kwachikhalidwe cha anthu, utsi wambiri muubongo, kukanika kwa erectile, maso oyaka, kutopa. Ndinkadana kwambiri ndi chilichonse chomwe chimafuna kucheza.
Zakwaniritsidwa:
- Chiwindi chaubongo anachiritsidwa. Zachidziwikire konse.
- Kuda nkhawa kwa anthu pafupi kunali kuchiritsidwa. Imakhalaponso koma yopanda pake. Ndimadzikakamiza kuti ndilankhule ndi alendo tsopano omwe athandiziranso tani.
- Kukanika kwa Erectile kuchiritsidwa.
- Chilimbikitso chachikulu. Ndinkadana ndi ntchito yanga koma ndimakhutira nayo. Munthawi imeneyi ya 90 ndinasiya ntchito ndipo ndinapeza maphunziro oti ndizilandira sukulu chifukwa chofunitsitsa komanso kulimbikira.
- Palibenso wina woyaka.
- Pafupifupi kutopa konse * Ndimamva testosterone yambiri, nditha kudzipereka kuchita masewera olimbitsa thupi.
- Ndimangokhalira kukambirana ndi atsikana tsopano m'malo moonera zolaula, ndipo chifukwa chake ndapambana.
kugonana - Adagonana ndi atsikana awiri munthawi iyi ya masiku 90. Yoyamba inali mozungulira masiku 21 osakhala ndi vuto lililonse la erectile. Yachiwiri inali mozungulira masiku 2 osakhala ndi vuto la erectile.
Maloto Amadzi - Ndinali ndi atatu kapena anayi. Poyamba izi zimawoneka ngati zandibwezera sabata limodzi kapena awiri ndipo zina zimabweranso, koma tsopano zimangobweretsanso utsi wanga wamaubongo pafupifupi tsiku limodzi ndi theka kenako ndikumvanso bwino.
Mzere wapansi - Ndinali ndi zolemba zochepa. Ena anali m'masabata angapo oyamba ndipo ena mwa iwo anali akutali ngati masiku 70. Nthawi yonseyi ndimangokhala wotopa komanso wosakhudzidwa ndipo sindinanenepo kanthu zomwe wina aliyense amaganiza za ine. Ndinamva kutopa.
Kusokonekera kwa Erectile Pamaso pa NoFap ndinali ndi ED yabwino. Ndinkalimbana kwambiri ndi makondomu ndipo sindinathe kuwagwiritsa ntchito, ndipo ngakhale popanda iwo nthawi zambiri sindinathe kukonza kapena kutaya theka ndikadapeza. NoFap imathandizadi ndi izi. Ndinakwanitsa gonana kamodzi kuyimirira kusamba chinthu chomwe sindingathe kuchita NoFap isanachitike. Ndakhala ndikutha kugwiritsa ntchito kondomu osataya erection kuyambira nditadutsa NoFap. Mukamachira zitha kuwoneka ngati mbolo yanu yamwalira, koma ndikhulupirireni, imadzitsitsimutsa koyamba mutagonana ndi munthu amene mumakopeka naye patatha milungu ingapo ya NoFap: D. Ndimapezanso nkhuni zam'mawa tsopano nthawi zina ndipo sindinkakonda kupeza izi.
tsogolo Ndikukonzekera kuti ndisachoke pano kuchokera kunja. Ndikungofuna kukwaniritsa O kudzera muzochita zogonana komanso zolota. Ine moona mtima sindikuganiza kuti kuchepa ndiko komwe kumayambitsa vuto lathu, ndikuganiza kuti zolaula ndiye zomwe zimayambitsa, koma ndimazindikira kuti nditha kupewanso kuchepa mwachangu momwe ndingabwezeretsere ubongo wanga. Kugonana ndi atsikana ndibwinonso kuposa kugonana ndi iwe wekha.
Nsonga:
- Ikani K9 ndiyofunika
- Nditakhala ndi maloto onyentchera ndikugonana pachiyambirepo zimamveka ngati kubwerera (zisonyezo zanga zonse zidabweza), koma tsopano chifunga cha ubongo ndi nkhawa zimangobwera pafupifupi tsiku limodzi ndi theka ndiye nkuchokapo. Chifukwa chake ngati mungazindikire kuti zizindikiro zanu zikubwera pambuyo pa minofu ndiye kuti ingopitilizani kulimbana ndi zovuta zomwezo chifukwa chimakhala bwino!
- Khalani otanganidwa
- Kulimbitsa thupi
- Ngati mukuyang'ana chithunzi cha zolaula cha 1, pali mwayi waukulu wobwereranso. Chimodzi chimatsogolera ku china chomwe chimazungulira kuti chibwererenso. Palibe ngakhale imodzi!
- Masiku a Hangover ndi olimba. Thupi lanu limakhumba dopamine kotero muyenera kuyesetsa kwambiri masiku amenewo.
- Caffeine imayambitsadi nkhawa yanga pomwe ndidayambiranso koma tsopano sizimandipatsa nkhawa.
- Pitilizani kugwiritsa ntchito zoyeserera zanu kuti mudzikhazikitse nokha kukhazikitsa zolinga pazinthu zonse m'moyo wanu.
Zabwino zonse kwa inu nonse a NoFappers odabwitsa. Ngati ndingathe kuchita izi, ndiye kuti mutha kutero. Ndidziwitseni ngati muli ndi mafunso okhudza chilichonse.
TL; DR - Chitani zovuta za 90. Idzapulumutsa moyo wanu.
Ulusi - Masiku XXUMX. Muyenera kuchita izi.
by La_Likumaba
PEZANI
Osataya mtima konse. NoFap ikusintha moyo.
Hei anyamata, sindinakhalepo pamsonkhano uno kwakanthawi, koma ndimafuna kuti ndibwerere kudzayesa kukulimbikitsani enanu ndikudziwitsani kuti musataye mtima! Ndinkakonda kwambiri kukhala ndi ana ndipo ndinali ndi zisonyezo zonse: * Fog Hardrain Brain * Kuda nkhawa Kwambiri Pagulu * ED
Ichi ndi chiyambi chabe.
Ndinapitirira pafupi ndi tsiku la 110 la NoFap, lomwe landisintha kwamuyaya. Pambuyo pake, ndayambiranso kubzala kamodzi pa sabata ndipo sindimakhalanso ndi zizindikilo (kupatula kumangomva pang'ono pakangotha masiku 1-2 mutatha), ndipo zasintha kwambiri moyo wanga. Ndili ndi kudzidalira kwambiri kuposa kale lonse m'moyo wanga. Ndinagonana ndi atsikana a 8 chaka chatha opanda ED (ndimangogonana ndi 7 m'moyo wanga zisanachitike). Tsopano popeza ndatsiriza NoFap ndili ndi chidaliro chachikulu sindisamala ngati ndingakanidwe chifukwa sindisamala zomwe ena amaganiza, ndekha ndekha, ndipo atsikana amatha kuzindikira izi. Ndili ndi 4.0, ndidapeza maphunziro ndipo ndakhala ndikulamulira rugby (ma trys ambiri mgulu langa) ndipo ndidasiya ntchito yanga yakale yomwe ndimadana nayo. Zonsezi zachitika kuyambira pomwe sindinachite NoFap.
Pongotchula, NoFap ndisanafike ndinali munthu wodzaza ndi nkhawa komanso wosadzidalira, kulephera kuganiza chifukwa cha utsi waubongo (sindinathe ngakhale kuwerenga mabuku zinali zoyipa kwambiri), zovuta, komanso kopanda malangizo m'moyo.
Ndikudziwa kuti ndizovuta kuchita vutoli, ndipo uku ndikunyoza kwakukulu. Zinanditengera kuyesa pafupifupi zana, koma osataya mtima, pamapeto pake mukafika ndipo ndikusintha kwa moyo.
Ndidziwitseni ngati muli ndi mafunso kapena muli ndi malangizo, ndingakhale wokonzeka kuthandiza ena kuti atuluke.
Zabwino zonse ndi zovuta, ndikudziwa kuti zimakhala zowopsa bwanji kuthana ndi zizindikiro za NOFAP, ndipo ndimaganiza kuti sindidzachiritsidwa, koma ndikukutsimikizirani, mutha kuthana nazo.
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