Ndidayamba nazo Zowopsa ED, kukhumudwa komanso zolaula. Moyo wanga unali utasinthiratu. ED kwa zaka 2 adakwanitsa kuyimilira poyima usiku ndi azimayi okongola omwe amadzipereka kwa ine. Kuopa ED kunandichotsa pachibwenzi ndipo zonse zomwe ndinali nazo zinali zidutswa zomwe zidaponyedwa kwa ine - zidalephera usiku umodzi kuyimirira mbali imodzi (osakhutiritsa konse), ndikukhala Betamale kinda yemwe samadziwa azimayi ochepa omwe ndimacheza nawo. Ndinamugwera msungwana mosavuta ndikuganiza kuti ndikakhala naye atandichotsa pa zolaula komanso kuseweretsa maliseche, ndikukonzekera kukhumudwa kwanga, ndikundilimbikitsa m'moyo wanga - zinali zomvetsa chisoni komanso zomvetsa chisoni.
Ndaphonya kuphunzira, kugwira ntchito, kufunsa mafunso, kukumana ndi anzanga, kupita kwina, kudya, kugona - Ndinali munthu wokonda zolaula! Mwina chimodzi mwazoipitsitsa! Ndimakhala ndi maliseche / m'mphepete mwa maola 4 patsiku, nthawi zina (nthawi zambiri) zambiri. Ndidayamba kukonzekereratu - ndikuletsa nthawi yanga yoyamba momwe ndingathere, ndikuyesera kuyimba kangapo momwe ndingathere pambuyo pake. Ndimachita maliseche popanda erection. Ndinadziphunzitsa ndekha kuti ndisagone mwachizolowezi, kapena ngakhale kupeza zachilendo. Nzosadabwitsa kuti ndili ndi ED. Ndipo kukhumudwa kunali koopsa. Zizolowezi zolaula zidayamba pomwe zinthu zinafika poipa - ndipo onse awiriwa amabweretsa kukhumudwa. Kudzipatula pagulu, kusowa ntchito nthawi yayitali - moyo wopanda pake ngakhale mutapita ku umodzi mwa mayunivesite apamwamba kwambiri padziko lonse lapansi, gulu lalikulu la abwenzi, banja lokhazikika komanso mphatso zambiri zachilengedwe. Ndinali munthu wokonda zolaula. Wotayika womvetsa chisoni. Ndinali kuwononga chisangalalo changa m'zonse m'moyo - ndikutola zolaula zowopsa ngati Golem wa Lord of the rings ...
Ndidazindikira kuti ndili ndi vuto ndipo ndidapeza YBOP ... kenako ndidapeza Nofap. Ndipo ine sindinayang'anenso mmbuyo. Ndidachita ntchito yanga ya NoFap ngati kuti ndimamenya nkhondo kapena kufa - mwina zolaula zimapita, kapena ndimatero. Malingaliro amenewo adandidutsa mwezi woyamba. Ndidalemba pamalamulo okhudzana ndi moyo, ntchito ndi mindandanda yazokwaniritsa masiku - tsiku lililonse. Zinapangidwa kuti zindichotsere zomwe zimayambitsa PMO ndikusintha moyo wonse womwe ndimadana nawo. Ndidazindikira kuti sikokwanira kusintha mbali. Ndinkazitenga ngati rehab. Kukonza bootcamp. Kutha kwathunthu ndi moyo wakale.
MALAMULO Anga
Ndakhala okhwimitsa zinthu ndekha pa Nofap. Ndinaganiza kuti ndikufuna kusiyanitsa ubongo wanga kuti ndikulimbikitse kugona nawo nthawi yomweyo.
1) Osati PMO….
2) Palibe malingaliro achigololo kapena zongopeka
3) Palibe NSFW - ndikadadutsa pamsewu ndi chithunzi cha mkazi wovala bikini, ndikadatha kuyang'anitsitsa.
4) Ndimachita masewera olimbitsa thupi ngati openga - cardio ndi zolemera, masiku ambiri
5) Makompyuta ochepa / intaneti / foni yamakono / TV
6) Kusintha kwathunthu kwa moyo - kugona koyambirira, kuwuka koyambirira, kuyenda, kugwira ntchito, moyo wapagulu ndikuwerenga
7) Makawa Ozizira
8) Pafupifupi shuga wosalala (ndimadya china chokoma ndikamacheza ndi mnzanga kuti ndisakhale owoneka bwino, koma ndidadula 99% pa 'zochitira')
NJIRA YANGA
Kuti mudziwe zambiri zaulendo wanga, ingoyang'anani zolemba zanga zakale pa nofap - zonse zilipo.
KULANDIKIRA KWAMBIRI
Ndakwaniritsa cholinga chilichonse chomwe ndidakwaniritsa:
1) ED WAKHALA - Zomwe ndimasankha zimakhala zokhazikika, zolimba, komanso zosavuta kupeza
2) CHIWERUZO PORN CHAKHALA - Ndilibe chidwi ndi zolaula
3) KUSINTHA KWA KUSINTHA - Sindinakhalepo wosangalala zaka zambiri
4) Kusintha KOSINTHA - Inenso ndikuwongolera moyo wanga
5) Ndipo posachedwapa NDINAYESA KUTI NDIKUYESANI BWINO!
Chodabwitsa, zonsezi zidakwaniritsidwa pafupifupi tsiku la 65-ish! Chodabwitsa kwambiri, mpaka tsiku la 45 pomwe ndinali ndi maloto onyowa kuti zinthu zidasintha magiya - tsiku lomwelo lisanafike, ndidamva kuti kuchira kuchokera ku ED ndikuchedwa ndikuganiza kuti zingatenge miyezi 6 kuti ziyambenso. Patsiku 44 ndimawopabe ED anali wachikhalire!
PALIBE OGWIRA NTCHITO! Dzilimbikireni nokha ndipo muchira msanga!
Tsopano chifukwa cha zoipa ... CHIFUKWA CHIYANI NDIDZABWERETSA BADGE yanga Modzidzimutsa
Ndidadzitsitsa tsiku 70. Nayi nkhani ndi CHENJEZO kwa azimayi achikhulupiriro chodzidalira omwe amaganiza kuti ali nacho m'thumba.
Posakhalapo ndakhala ndimipira yamiyala yamtambo. Monga pafupifupi osalephera. Ndimakhala ndikulimbitsidwa nthawi zonse, komanso chifukwa ndimamva kufunika kochepetsera kupsinjika, mwakugonana, kapena maloto onyowa.
Ndinakonza tsiku, koma zinali zoonekeratu kuyambira tsikulo kuti mtsikanayo akufuna kutenga zinthu PAKATI pang'onopang'ono - akundichedwetsa pakadali pano. Palinso nkhani zina. Ndiwoseweretsa kwambiri kotero kuti sizinandithandizire mipira ya buluu. Zinapangitsa kuti ziwonjezeke.
Pambuyo pa milungu ingapo ya mipira yabuluu yokhazikika komanso yopumira komanso kovuta mu prostate ndi ma gonads, ndidapanga mphwayi posankha chisankho - ndidasisita prostate yanga kuti ndimasuke madzi ena ....
MPHAMVU
Ndazindikira posachedwa kuti ndikamachita zoyipa, maula ena amachokera kwa ine. Ndinkafuna kuwona ngati ndingathe kufinya pang'ono kuti ndithandizire kuthana ndi vutoli. Ndinamangirira chala changa, ndipo patangopita mphindi zochepa ndinali nditakakamiza kutulutsa ndalama zochulukirapo, ndipo ndinali ndimagulu osakhudza mbolo yanga. Nditangoyamba zikuwoneka ngati palibe chifukwa chosiya, ndipo ndinali nditataya kudziletsa kwa Iron - pambuyo pake ndidanong'oneza bondo.
Ndi malamulo anga omwe, ndikuganiza kuti aphwanya nambala yanga ya Nofap. Sizinali zachilendo kuseweretsa maliseche - sizinali zoyenera - sindinazichitepo kale. Zinali zosamvetseka. Koma ndinayambitsa mtundu wina wa umuna ndi malingaliro anga ozindikira. Sikunali kulota kwamvula. Osatinso kuti kuseweretsa maliseche nthawi zonse kapena mulungu aletse - PMO! Zitha kukhala kuti zidayambitsa njira zakale za neural, koma ndikukhulupirira sizinandibwezeretsere kutali.
MUTU WABWINO
Ndipo zikuwoneka kuti sizinandichitepo zowopsa - ndikadapezabe zovuta (ngakhale zocheperako pang'ono - zisanakhale zovuta, komanso zikuwoneka kuti sizolimba - asadaloze pomwepo olimba, tsopano akadali zovuta zonse koma osaloza, tuluka - ndiye zili ngati ndabwezeretsanso nthawi masabata 2-3 malinga ndi kupita patsogolo). Maganizo anga ndi ofanana, ndipo alibe zotsatira zowotchera, ngakhale kuti zinathetsa mipira ya buluu ndi kuthamanga kwa prostate kwambiri, ndipo sindine wonyansa. Sizikumveka ngati ndabwerera ku square one, ngati kuti ndabwereranso mwezi kapena china.
Ndikudandaula kuti ndinali ndi nthawi yochepa kwambiri ndikusintha Prostate yanga kuti nditulutse madziwo, chifukwa ndimafuna kunena kuti ndimenya zovuta za tsiku la 90 pamachitidwe owopsa osanyengerera.
Koma nkhani ndiyakuti, sindinayambitse Nofap chifukwa ndikuganiza kuti kuseweretsa maliseche ndi koyipa. Kuledzera kwa PMO ndi. Ndimakonda zolaula monga chidakwa ndikumwa mowa. Cholinga changa patatha masiku 90 (kapena miyezi 6 kapena nthawi iliyonse) chinali kukhazikitsa maliseche nthawi zina ndikumakhudza pang'ono komanso kungoganiza m'maganizo komanso KUPOSA PORN, kuti muwone momwe zikuyendera. Ngati zikuwoneka kuti zimandikhudza, ndikhozanso kusiya kuseweretsa maliseche!
Mwinanso chifukwa choti ndidakwaniritsa zolinga zanga zonse koyambirira kudafooketsa kutsimikiza kwanga kopitiliza masiku ena 90. Makamaka amapatsidwa mipira yayikulu ya buluu. Pakadali pano, zovuta zamasiku 90 zinali zambiri zodzikuza, kuchuluka mosasunthika, komanso za kudziletsa kosaneneka (komwe ndikuganiza kuti kuli koyenera). Chifukwa chake ndimamva ngati ndapambana Mendulo ya Bronze kapena Siliva muvuto la Nopfap. chifukwa ndakwaniritsa zonse zomwe ndimafuna, kupatula kutha kudzitama ndidakwanitsa masiku 90 agolide. Sindinakwanitse, koma sindikuwona izi ngati zolephera chifukwa chopambana kwambiri kwa ine! Kupatula apo, YMMV. Koma ulemu waukulu kwa aliyense amene amapita ku 90 kapena kupitirira apo!
ZOKHUDZA
Ndikakamira ku Nofap masiku 20 otsatira MINIMUM - koyambirira pomwe ndidayamba, okhwima kwambiri - ngakhale nditakhala ndi mipira yabuluu yoyipitsitsa, ndikadakonda kugona ndi mvuu tsopano kuposa mtundu uliwonse wamiseche - choncho-masiku 20 otsatira! Ndidazindikira kuti chikondwerero changa chakuchita bwino chikuwoneka ngati chachangu, koma ndikudziwa omwe akuganiza zoyambira kufunika kuti amve izi ndipo atha kugwira ntchito munthawi yokwanira. Ichi chinali lingaliro loyambirira kumbuyo kwazovuta masiku 90!
BADGE RE-SET
Sindinakhazikitsenso kauntala yanga chifukwa ndikufuna kuti anthu awone izi ndipo tsopano ndafika pati pamene ndalephera ndisanakhazikitsenso. Ndimadzimvera chisoni kuti nthawi zina ndimangodumphadumpha positi kuchokera kwa anthu opanda baji ya nyenyezi pafupi ndi malo awo. Ndikufuna kuwonetsetsa kuti anthu akuwona izi ndikuphunzira kuchokera pakupambana ndi zolakwitsa zanga.
ASAKHALE GUZANI PA CHINSINSI CHONSE, NDIPO SUNGAPATSITSE CHITSANZO CHABWINO KWAMBIRI!
AND Musataye Mtima - NOFAP NTCHITO - ZIMENE ZIMACHITIKA !!!
Tldr: Werengani zonse scumbag
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