(Kuyesera Chingerezi changa chabwino) - CHABWINO sichichira kwathunthu, koma [kusiya] kwandithandizadi kuti ndizisamala bwino ndikukhala ndi chidwi chambiri. Ndisanayambe nofap ndinali ndimavuto amisala komanso kucheza ndi anthu. Nthawi iliyonse ndikamacheza ndimatha kukhala osasunthika ndipo ndimachoka ndikumachita mantha kwambiri.
Komanso ndimakhala kwambiri kunyumba ndipo ndimangopita kunja ngati abwenzi andiyimbira, sindinatengepo gawo loyambira kapena china. Ndinkakumana ndi mavuto kuntchito nthawi zonse ndimachita mantha ndi kulephera ndipo nthawi zonse ndimkaopa kukhumudwitsa anthu. Ndimalephera kumamwa mowa nthawi zonse chifukwa ndimatero.
NDINALI NDI ZOTHANDIZA ZA MASIKU 130 A NOFAP: Pambuyo pa mwezi umodzi kapena umodzi ndinayamba kukhala ndi chidaliro ndipo ndinali ndi moyo wabwino! Ndinkamva bwino kwambiri kuti ndinali wopambana pantchito ndipo ndikamalankhula ndi anthu sindinachitenso mantha ndipo ndimatha kutsatira zokambirana zilizonse. Kuphunzira sikuli kovuta panonso. Ndinali WABWINO ndipo ndimatha kuganiza ZABWINO. Atsikana adandizindikira kwambiri ndipo amandikonda kwambiri (ndinagonana ndi atsikana angapo pakati pa tsiku la 1 ndi 105! (kuchiritsidwa kuchokera ku ED)
Kulephera patsiku 130 …… ndinayang'ananso zolaula… zopusa kwenikweni ndimaganiza kuti sizingavulaze koma zidatero. Masabata a 5 akukula ndipo ndimakhala wokhumudwitsidwa, wosakanikirana pang'ono. Sindinathe kuyang'anitsitsa ndipo nkhawa yanga yanthawi yobwerera idabwerera ndipo ndimakhala wamantha pantchito. Sindingathe kuchita bwino monga momwe ndimachitira popanga nofap…
Tsopano pafupi sabata pa nofap kachiwiri ndipo ine ndikumverera chirichonse chikusintha kachiwiri kachiwiri. Choncho, ndikudziwa kuti palibe chomwe chimandikhudza ine, zikuwoneka kuti n'zosamveka chifukwa PMO ndi chinthu cha dopamine ndipo kuwonjezera kumachita zambiri ndi dopamine. Ndaphunzira zambiri za ulendo wanga wa nofap miyezi ingapo yapitayi ndipo ndatsimikiza mtima kuchita zonsezi pa moyo wanga wonse. Ndikuyenera kuchita izi ndekha
LINK - NDAKHULUPIRIRA ndikukhulupirira kuti nofap yachiritsa matenda anga owonjezera a ADD / matenda
NDI - Ricksen
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