Yayamba June, 2014 ndipo ndinalonjeza kuti ndidzalemba pokhapokha ndikutsimikizira kuchira. Zomwe ndimachita zenizeni zogonana zinali paukwati wanga waukwati wa ine ndi bwenzi langa. Pambuyo pake ndimangopanga zojambula. Mosafunikira kunena kuyesa kwathunthu koyesera koyambirira kwa 5 (masabata a 2 !!).
Sindikukhulupirira zomwe zikuchitika monga momwe ndakhala ndikuganiza kuti ndidzakhala makina ogonana. Chifukwa cha bizinesi yakunyanja ndimayenera kukhala kunja kwa miyezi ingapo. Ndikungoyang'ana za nkhaniyi, makamaka kulemba mawuwa (kugonana sikosangalatsa, bwanji zolaula zimamveka bwino, ... ndi zina) ndidapeza mpulumutsi wanga. Msonkhano uno ndi enawo. Zonsezi zinali zomveka bwino. Inde ndinali mbuye wa pmo koma pabedi ndi akazi enieni anali osiyana kotheratu.
Popanda kuganiza mopitirira muyeso ndinayimitsa pmo kwathunthu, ndinalowa m'malo owopsa. Ndinali kutali ndi mkazi ndikuthokoza mulungu panthawiyo popeza ndinali wokhumudwa kwambiri ndipo kwakanthawi ndinali wofuna kudzipha.
Pambuyo pa miyezi 6 ndikutuluka mwachidule ndikulota maloto 6, ndidakumananso ndi mkazi wanga. Patha pafupifupi mwezi umodzi tsopano ndipo popanda kukokomeza chilichonse tachita kawiri ndipo nthawi zomaliza za 23 -7 zinali zakutchire kwambiri.
Zomwe zidandithandiza:
- dziwani zamavuto ndikuwerenga nkhani zopambana. Musataye nthawi yochulukirapo ngakhale makamaka powerenga zolemba zokhumudwitsa.
- wathunthu wa pmo. Zimakhala zosavuta kudziwa kuti ndi chifukwa chakulephera kwanu.
- pewani kuvutika maganizo kwa flateline ndi malingaliro osalimbikitsa. Ndikhulupirireni kuti zimadutsa pamapeto pake ndipo ndi gawo la machiritso anu
- onjezerani kusintha kwa zakudya zanu (mwachitsanzo, palibe caffeine, shuga wopanda mafuta, mafuta ochepa, mapuloteni ambiri)
- zolimbitsa thupi, kuthamanga ndi zolemera
- vitamini D, B zovuta ndi nthaka
- maloto onyowa ndi chizindikiro chakuchira ngakhale atakubwezerani ku flatline. Komabe sizofunikira kuchitikira aliyense.
- 5-6 miyezi pma yaulere ndiyabwino ndipo mukamayambitsa kugonana nthawi zingapo zoyambirira sizabwino koma ndikhulupirireni kuti zimayenda bwino ndi nthawi.
- Palibe Viagra kapena zinthu zofananira. Sigwira ntchito ndi ma pied
Pomaliza ndithokoza aliyense amene anathandiza pano ndi malingaliro abwino omwe amandipatsa chiyembekezo panthawi zomwe ndinali pansi
LINK - Kuyambira kudzipha mpaka pamwamba padziko lapansi
NDI - kupulumuka2014
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