Ndikuyesetsa kuti ndikhalebe ndi izi kwamuyaya kotero ndilibe masiku ovuta (sindine munthu wamasiku 30/90 wamasiku 36). Ndili 24 ndipo ndakhala ndikuseweretsa maliseche ndikugwiritsa ntchito zolaula pafupifupi zaka XNUMX.
Ndidayamba ulendo wanga ngati fapstronaut wachikazi pa 23rd ya Novembala.
Pmo yovuta kwambiri inali zaka zomaliza za 7 komanso mochuluka pazaka zitatu zapitazi monga momwe chibwenzi changa chachitali chinatha: Ndimagwiritsa ntchito zolaula kuti ndithane ndi nkhawa komanso kusungulumwa; ndipo momwe ndimafunira kukhala wosakwatiwa ndimaganiza kuti zolaula ndi maliseche zingakhale zabwino kwambiri.
Komabe, zimamveka ngati zinali zowonjezereka kwa ine; Nditha kukhala ndi ola limodzi kapena maola awiri usiku pamagawo a PMO ndipo ngakhale zina mwa moyo wanga zinali zabwino - ndidayamba kupeza kuti malingaliro anga onse anali opanga zogonana, zongoganizira zimayamba kusokonekera komanso zopanda mphamvu komanso zimatengera zochulukira. ndi zina zambiri zoti anditengere zogonana kotero kuti zomwe ndimakonda pa zolaula zimapitilira kukula.
Ndidalinso ndimaganizo obwereza onena za munthu amene sindimatha kugwedezeka ndipo zokhudzana ndi ma spidey adandiuza kuti kujambula kulumikizidwa ndi malingaliro oonera.
Mawu ochepa m'mutu mwanga sananene kanthu. Komanso, pofufuza mwachisawawa pa intaneti ndidapeza zolemba kuchokera kwa katswiri wazamankhwala waku China yemwe adagawana kafukufuku wamakasitomala yemwe adawalimbikitsa NoFap kuti ngakhale anali ndi phukusi lathunthu - sanathe kukhala ndi ubale kapena unasintha ndipo izi zidasintha ndi NoFap
Poyesa kwanga koyamba ndinabwereranso patatha sabata limodzi KOMA ndinamva kusunthika kwamkati; ndinamva bwino komanso ndimalingalira kwambiri komanso malingaliro ena ogonana omwe ndimawawona akusokoneza amayamba kuchepa. Ndachotsa zolemba zanga zonse zolaula ndikutaya zoseweretsa zanga zogonana - zotchinga chimodzi chomwe chili malo ovuta kufikako, koma ndidzachichotsanso nthawi ina.
Ndinali ndi poyatsira nditayesa NoFap kwa masiku asanu ndi awiri, chinthu choyamba chomwe ndinazindikira chinali momwe amapopera mphamvu momwe ndimakhalira, chinthu china ndikuwona kusintha kwa momwe ndimalankhulirana ndi amuna ndi akazi panthawi yomwe ndimatha sanasinthe. Ndinkadziona kuti ndine wosungika komanso wamanyazi, ndipo chifukwa chakugwiritsa ntchito zolaula mozama ndimakhala ndi malingaliro osangalatsa onena za moyo wanga wapawiri womwe unkawoneka kuti uzungulira zonse.
Ndili pafupi ndi tsiku la 28 ndipo ndikufuna kugawana kusintha kosangalatsa komwe kwachitika mpaka pano ...
- Kuyimitsidwa kumadzimva mozungulira amuna ndi akazi - chifukwa chogwiritsa ntchito zolaula ndimagonana chilichonse ndipo aliyense amene ndingaganizire zogonana zomwe angachite izi zatha kwambiri mpaka izi zatsala pang'ono kutha palimodzi.
- Sindikumvanso momasuka ndi amuna okongola - kamodzinso pamwambapa, ndikuwonjezera kwanga kwa ine ndikugonana ndikuganiza zogonana nawo. Apanso zimandipangitsa kukhala wopanda nkhawa komanso womangika.
- Zowona zowunika zambiri - nyini yanga inali yodontha chifukwa cha kuchuluka kwa maliseche omwe ndimachita. Nthawi zina magawo a 3 -4 usiku ndi zina kumapeto kwa sabata.
- Pangani mphamvu - Ndinali woopsa kwambiri ngakhale ndinali ndimatha kuchita bwino ndikulimbitsa mphamvu ndimapangidwe azakudya sindinali kufikira kuchuluka, ndimakhala ndi chidwi chodzisamalira.
- Amuna ochulukirapo akuwoneka kuti akopa ine - sindikutsimikiza ngati ndichinthu cha aura koma ndazindikira kuti amuna ambiri ali ndi chidwi ndi ine, izi zitha kungokhala placebo monga malingaliro anga sakhala mufumbi la PMO. Koma, ndazindikira kusiyana.
- Malingaliro owoneka pang'ono - monga ndidanenera kale, ndinali ndi nthawi yovuta ndikugwedeza nthano yolimba za winawake ndipo yachepa kwambiri ndi NoFap.
Zinthu zomwe zakhala zovuta kwambiri ndi…
- Kugona - Ndinali ndi tulo tofa nato sabata yoyamba ndipo yesero logwiritsa ntchito kundithandiza kugona linali lamphamvu ndinakana.
- Libido - Ndakhalapo ndi nthawi yokumva zowawa (makamaka ngati kubwezera kwabweza ndi kubwezera) zomwe zakhala zikuwoneka pomwe ndikufuna kuonera zolaula ndikugonana molakwika. Anayesedwa kuti ayesere kusintha koma anakwanitsanso.
Kodi chathandiza ndi chiyani?
- Kuchita masewera olimbitsa thupi - zakhala zabwino kutumiza mphamvu kwinakwake komwe ndikugwira ntchito poyesa kuyesa kuchita kangapo konse 4-5 pa sabata. Kukufika pang'onopang'ono.
- Zakudya - Ndakhala ndikugwiritsa ntchito buku lotchedwa The Mood Cure lomwe ndidali nalo kale ndisanayambe NoFap, komabe bukuli lili ndi mizu pakuchira komanso lingandithandizenso pakuganiza moperewera ndipo ndikuwona momwe ndimakhalira m'njira zina kukhala OCD. Ili ndi Vitamini komanso mapulani azakudya zomwe zikutanthauza kuti sindinadziwe zopweteka za NoFap.
- Kuwerenga - Ndinawerenga buku lalikulu lomwe ndi azimayi azimayi, lotchedwa Women, Sex and Addiction momwe ndimaganizira zopita ku SLAA (Kugonana ndi Kukonda Achinyamata) chifukwa chogwiritsa ntchito zolaula. Bukuli limafotokoza zambiri zamaganizidwe osokoneza bongo komanso zachiwerewere kuchokera kwa akazi.
- Pa intaneti - dera lino lakhala labwino komanso ndili ndi chikondi http://emergency.nofap.org/
- Zauzimu - Kusinkhasinkha komanso kupemphera kuphatikizira ndimakonda James Altrucher | Momwe mungakhalire wopambana kwambiri wamoyo, mutha kupeza PDF ya regimen / chizolowezi cha tsiku ndi tsiku chomwe ndakhala ndikugwiritsa ntchito ndipo zathandizidwa kwambiri.
Zikomo kwambiri chifukwa chowerenga ndipo ndikulakalaka mutakhala ndiulendo pa NoFap
LINK - Masiku 28 Pambuyo pake - Mkazi Wachikazi Wachikazi
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