NoFap ndiulendo wovuta kwambiri, ndipo anthu ambiri kunja uko samatha kulingalira kupita tsiku osakula. Kwa iwo omwe ayamba ulendowu, ndi wovuta koma pali mphotho zambiri ngati mungasankhe kukolola. Mphoto zomwe zimabwera chifukwa chosakula sizimabwera nthawi yomweyo ndipo sizibwera ngati simugwira ntchito nazo. Gonani msanga, yambani kupita kumalo ochitira masewera olimbitsa thupi, werengani bukuli tsopano kuti muli ndi nthawi, lankhulani ndi mnyamata kapena mtsikana amene mwakhala mukukambirana naye, onani malo omwe mwakhala mukuwawona.
Ndidayamba chifukwa ndidazindikira kuti ngakhale kunja kuli dzuwa kunja, ndimangowononga nthawi yanga m'nyumba ndikumatsitsa mathalauza anga m'malo mokwera mapiri. Sindinkafuna kukumbukira zaka zanga zokula msinkhu monga munthu yemwe amathera nthawi yake akung'ung'udza. Zinali pafupi kuwononga nthawi, kutaya mwayi komanso kuchepa mphamvu. Ndaphonya ubale wabwino womwe ukadatha ndikadakhala kuti ndazindikira.
Chifukwa cha NoFap, ndimamva ngati munthu watsopano. Munthu wabwino, woyengedwa bwino, wamtengo wapatali m'maso mwanga. Ndinayamba kupita kumalo ochitira masewera olimbitsa thupi, ndikugwira ntchito zina zozizwitsa zomwe ndinalibe 'nthawi' yogwirira ntchito, ndinakumana ndi anthu odabwitsa tsopano popeza ndili ndi kudzidalira kwambiri. Ngakhale sindinafike masiku 90 (ndipo tsikulo lidzafika ndi kubwezera), moyo wakula kwambiri masiku 53.
Zambiri zomwe ndikuwona pa NoFap zimawoneka ngati zozungulira kwa iwo omwe amasangalala ndi azimayi, kwa ife omwe tili mamembala ogonana, khalani olimba. Zosokoneza zake momwe ndimafunafuna gay / r / NoFap, pali amuna ambiri owongoka omwe amadandaula momwe adayamba kupita ku 'zovuta zogonana amuna kapena akazi okhaokha'. Palibe cholakwika ndi kukhala gay, aliyense amene angakuwuzeni kuti ndi wocheperapo ndi munthu kuposa inu. Kukhala ogonana sikunakhale chinthu chosavuta, koma kudzakulira. Kudzidalira kokwanira komanso kudziona kuti ndiwe munthu wofunika kwandithandiza kuti ndizimva bwino ngati gay pakhungu langa.
- Muyamba kudzidalira, koma muyenera kuphunzira momwe mungazigwiritsire ntchito.
- Mudzapeza mphamvu zambiri, choncho musalole kuti ziwonongeke.
- Mukhala ndi nthawi yambiri, pezani zosangalatsa zina zatsopano.
- Mudzakhalanso ndi malingaliro abwezeretsedwe ofunikira, osalola aliyense kuti atengeko.
- Mukhala munthu wabwino, wathanzi, woganiza bwino komanso wamphamvu.
Malangizo kwa ma gaybros kunjaku: Pakadali pano musafufuze zokambirana. Chotsani mapulogalamu azibwenzi ngati mukuyamba, samangochita zilizonse koma kukulepheretsani kukwaniritsa cholinga chanu. Kupeza masamba ndi malingaliro oyipa (MH, Recon, A4A, CraigsList). Pezani mamembala olimbitsa thupi, ngakhale itakhala nthawi yanu yoyamba. Ndiwe mkulu wabwino kwambiri osalola aliyense kukunyoza.
Ndine womasuka kwa ma PM ngati mukufuna kuyankhula, gay kapena molunjika.
Zabwino zonse paulendo wanu
LINK - Gaybro NoFapper pano akutumizira kudzoza kwina kulikonse
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