Abale. Ndazichita. Izi ndi zomwe zidandithandiza pa njira yanga:
- Moderation wa chikhalidwe TV. Zimasokoneza malingaliro komanso zimasokoneza kwambiri. Ngati simuli pa izo kuti mugulitse bizinesi yanu ndiye palibe chifukwa chokhalira pa izo. Phunzirani kuti musamachite manyazi, malo ochezera a pa Intaneti ndiye sitepe yoyamba. Ndimangoyang'ana kamodzi patsiku pa Mac yanga pa bizinesi yanga ndiye ndikutseka pambuyo pake ndikulemba zolemba zakuda kuti ngati nditafuna mpukutu ndiye kuti mndandanda wakuda umandikumbutsa. ndichifukwa chiyani ndayika pamenepo. Onani blacklist pa google chrome extensions.
- Chepetsani kuchuluka kwa zopatsa mphamvu zomwe mumakhala nazo patsiku. Ngati mumamwa kwambiri khofi / tiyi kapena khofi kuposa momwe mumaganizira mudzakhala mukuzungulira ngati chook chopanda mutu tsiku lonse. Mukudziwa kuti mutha kungokhala wopanda madzi kotero imwani madzi ambiri. Khalani ndi khofi mmodzi m'mawa ndiye tiyi wobiriwira kapena wakuda tsiku lonse.
- Chitani masewera olimbitsa thupi ndikusinkhasinkha. Ndimapanga yoga m'mawa yomwe ikumenya mbalame ziwiri ndi mwala umodzi - kulimbitsa thupi ndikusinkhasinkha m'modzi. Simungadutse ndi NoFap ngati simukuchita masewera olimbitsa thupi kapena kulingalira.
- Zakudya zanu. Osangodya zoyipa zokazinga. Zosavuta.
Phindu Labwino
- Kudziwitsa komanso kudzidalira
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- Anthu amakonda kusamba pamaso panu
- Kuyamikiridwa pazinthu zazing'ono
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Ndidakali ndi ulendo wautali koma amuna ndachokera kutali kwambiri. Ndikofunika kuyendetsa. Muyenera kupewa chilichonse ndi chilichonse chomwe chingakulimbikitseni. Ndikumwetulira, osakhalanso ndi nkhawa, ndimawoneka wathanzi, ndimacheza ndi anthu pamlingo wapamwamba, ndipo koposa zonse ndikuyamikira moyo wonse. Mudzangodziwa mozama za zonse zomwe zikukuzungulira.
Kuyambira ndikulira mpaka kugona usiku mpaka kupanga zolinga ndikukhalapo ndimalingaliro anga.
Zikomo NoFap. Nazi zina 90.
LINK - RIPOTI YA TSIKU 90
by MooseCat123
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