Chodzikanira: Pepani chifukwa chazitali koma ndizofunikira ngati mukufunadi kuthandiza HOCD yanu! Ngati mukuwerenga izi mwina mukuvutika kapena mukudziwa za HOCD kapena mtundu uliwonse wa OCD wamba.
Ngati simutero, HODC ili ngati mtundu wina uliwonse wa OCD pomwe malingaliro anu akusunthidwa ndi malingaliro owopsa 24/7 pamutu wina. Kwa ine ndipo monga kwa anthu omwe ali ndi HODC ndikulingalira kuti ndinu amuna kapena akazi okhaokha. Choyamba, ndithudi palibe cholakwika ndi kukhala amuna kapena akazi okhaokha. Kwenikweni nthawi iliyonse mukawona mnyamata ndizomwe zimayambitsa. Malingaliro anu amakuwuzani "mukuganiza kuti mnyamatayo ndiwotentha, ndiye kuti ndinu achiwerewere" kapena zinthu zina monga choncho. Ndi gehena ndikuloleni ndikuuzeni zambiri. Chitsanzo chabwino chake ndi chakuti ngati mwawona Lord of the Rings, momwe Smeagle amadzilankhulira yekha ngati kuti ali ndi vuto, zili choncho. Maganizo anu amakuwuzani kuti mukuganiza kuti mnyamatayo ndiwotentha, koma ndiye mukuti ayi sindikutanthauza bwanji mukunena choncho? ndipo ndi nkhondo yakubwerera mmbuyo pomwe malingaliro amapambana nthawi zonse.
Zabwino kwambiri ndinayamba kupeza zizindikilo zake kumapeto kwa chaka changa chachikulu kusukulu yasekondale ndimaganizira za izo nthawi zonse tsiku lililonse ndinkamva kuwawa kwambiri m'mimba osanama kwa miyezi 6 molunjika! Sindingakhale ndi anthu omwe ndimaganiza kuti ndiomwe amayambitsa mavuto ndipo zawononga ubale womwe ndimakhala nawo pano. Mumasiya kumva chilichonse kupatula malingaliro anu. Ndimakumbukira ndikukambirana ndi anthu ndikuzindikira kuti sindimvera mawu omwe akunena chifukwa zomwe ndimamva ndimangoganiza kuti munthu wotentha. Nthawi zambirimbiri ndimaganiza zongodzipereka ndikunena kuti, "chabwino ndiwe gay ungosiya izi chifukwa chiyani ukumenyanabe izi?". Zizindikiro zanga zokwanira ngakhale ndikudziwa kuti mukudziwa zamanyazi ngati mukuwerenga izi. Komanso ndili ndi matenda a Tourettes ndipo mwangozi Tourettes ndi OCD amalumikizidwa nthawi zambiri zomwe zimandifotokozera zambiri.
Tsopano patatha pafupifupi theka la kuvutika ndipo ndikutanthauza kuvutika ndinazithetsa. Sindinkaganiza kuti nditha kuchita izi. Ndikutanthauza kuti m'miyezi ya 6 yomwe ndidakhala nayo nthawi yomwe ndimaganiza kuti idatha zokha kuti ibwerere zoyipa kuposa kale. pafupifupi miyezi ya 5 mumkhalidwe wanga ndidasamukira kudziko lina lakusukulu lomwe limandipatsa malo atsopano koma HODC yanga idali yomweyo. Kuphatikiza kwa zinthu zomwe ndikuganiza kuti zandithandiza kudutsa chilombo chomwe ndi HOCD.
Choyamba: M'mwezi wa Okutobala chaka chino ndimaganiza kuti ndayang'ana kulikonse kuti ndithandizidwe mpaka nditayamba kupanga NoFap ndikusiya zolaula. Ndidakhala masiku 55 ndi NoFap, koma zolaula ndizomwe zidapangitsa kuti kusiyana kuzingokhala. Ndidachita kafukufuku wanga ndipo zomwe zandipweteketsa m'maganizo mwanga zandiphulitsa zimapweteka kwambiri zomwe simukuzindikira (https://www.youtube.com/watch?v=wSF82AwSDiU). Sindinayang'ane zolaula pafupifupi miyezi 3 tsopano ndipo ndikumva bwino nthawi 50000 ndipo ndikuganiza kuti ili ndi gawo lalikulu. PS kusiya zolaula kumathandizanso kuthetsa zizindikilo za ED ndi zina kumathandizanso kutsitsimutsa malingaliro anu azakugonana kuti apambane pamadera onse. Komanso muzochitika zanga ndinayambiranso kuseweretsa maliseche monga momwe ndinkachitira ndisanakhale ndi zolaula kotero momwe ndimadziwira kuti kuseweretsa maliseche kunalibe mgwirizano ndi HOCD.
Kachiwiri: Chitani! Ndakhala ndikukweza nthawi za 4 pa sabata kwa miyezi yapitayi ya 4 ndipo ndikuganiza kuti idathandizira kuchira kwanga. Kutulutsa kumathandizadi thupi lanu kumasuka ndikuyika malingaliro anu m'malo ena. Zimakuthandizani kuchotsa malingaliro anu pa HOCD pang'ono koma tsiku lililonse komanso kumakupatsani zolinga zatsopano kuti muyang'ane IE Ndili ndi cholinga chogwirizira 315 ndipo cholinga chimenecho chathandizira kusintha malingaliro omwe ndimakhala nawo za OCD. Anthu ena atha kukhala olimbikitsidwa kwambiri / ocheperapo kuposa ena kupita ku masewera olimbitsa thupi koma zingathandize. Ngakhale kamodzi kapena kawiri pa sabata azichita. Sizongotengera malingaliro anu a HODC kamodzi, komanso zidzakuthandizani kuwoneka bwino komanso kukulitsa chidaliro chanu pakuchitika.
Chachitatu: Ameneyo amadalira munthu aliyense koma bwanji osayesa, ndikupita kutchalitchi. Simusowa kuti mupite kukapemphera kapena kuchita zoyipa ngati izi, ngakhale zimathandiza, mutha kupita kukasangalala ndi malo amtendere. Ndi malo abwino kupumula malingaliro anu ndikuyandikira kwa inu nokha kapena Mulungu ngati muli mu izi. Chachinayi: Ichi ndi chinthu chofunikira kwambiri kuchita. Mukayamba kukhala ndi malingaliro olakwika ingodziwuzani kuti, "Awa ndi malingaliro anu okha opangira izi palibe chifukwa choziganizira mozama, mukudziwa kuti ndinu owongoka ndipo ndizo zonse zofunika." Sizingapange kusiyana poyamba koma mukayamba kufafaniza malingaliro ndikuwalola kuti abwere ndi kupita muzimva bwino kundidalira. Mukayamba kukangana ndi malingaliro anu ndikusamalira kwambiri malingaliro anu ndipamene muli ndi mavuto. OCD wanu akufuna kuti muzindikire malingaliro ndipo ngati simukuchotsa mphamvu zake zonse.
Pomaliza: Ichi ndiye chofunikira kwambiri kwa ine ndipo ndikumva ngati ndichofunika kwambiri. Tengani Cold Shower! Izi ndizofunikira ndipo zakhala zikuyipa kwambiri kuchira kwanga. Pali magwero ambiri kunja uko omwe amayamika zabwino zamvumbi yozizira. Ndikukuuzani kuti mukudziwa kuti ndizopanda pake. Werengani izi kuti mumve zambiri (http://www.thehackedmind.com/7-reasons-to-take-cold-showers-and-1-that-really-matters/) kapena this (http: // wakeup-world. com / 2012/04/11 / mapindu-azaumoyo-wa-mvula-yozizira / /. Asintha moyo wanga. Ingolowetsani m'mawa uliwonse kusamba ndikutembenuza khunguyo mpaka pansi. Ndizovuta poyamba koma mukazolowera sizomwezi ndiye kuti kuzizira kozizira kwambiri sikundigwetsa pambuyo pa miyezi 4 yamadzi ozizira okha. Sindikudziwa zomwe zidachita koma zidachita china chake m'maganizo mwanga chifukwa HOCD yanga idayamba kuchepa pomwe ndidayamba kuwapanga gawo lazomwe ndimachita tsiku lililonse.
Ichi ndi positi yayitali kwambiri pepani. Milandu yonse ya HODC kapena OCD yonse ndiyapadera kotero sindinganene motsimikiza ndi 100% kuti zinthu izi zigwira ntchito kwa aliyense koma osachepera angakupatseni chiyembekezo ndikulimba mtima kuti mutha kugonjetsa OCD yanu. Ndinalibe chiyembekezo nthawi ina ndipo tsopano ndikumverera bwino kwambiri ndiye yesani. Komanso pano muyenera kukhala ofunitsitsa kuyesa china chilichonse chifukwa chiyani? Mtendere ndikulakalaka aliyense amene akuvutika ndi HOCD kapena OCD mwachidziwikire zabwino zonse zitha kuwoneka ngati zosatha koma mutha kuzichotsa Ndikukuuzani zonse zomwe muyenera kuchita yesetsani kukhala ndi chidaliro mwa inu nokha. Kumbukirani kuti malingaliro anu ndi moyo wanu, musalole OCD kuilamulira.
LINK - Momwe ndidachotsera HODC
by mamaliga87
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