Nkhani yayifupi, inali miyezi yowerengeka yapitayo pomwe ndinali wokonda kwambiri PMO (usiku kwambiri komanso / kapena m'mawa kwambiri). Ndimamva ngati kuti ndikhala “ndekha nthawi zonse” ndipo ndimanena zinthu ZABWINO monga “Ndiye wabwino kwambiri kwa ine. Ndi 10, inenso ndine 2 ”. Ndayenda mtunda wautali kuyambira pamenepo.
Ngati mukufuna kudziwa zambiri zokhudza mbiri yanga yakale, ndikukulimbikitsani kuti muwerenge imodzi mwa zolemba zanga zam'mbuyomu apa: Maganizo Anga pa “Mudzakulitsa Mphamvu Zapamwamba Ndi Akazi”
Uwu ndiye gawo losangalatsa kwambiri kuposa zonse zomwe ndakhala ndikulemba pano, ndipo sindimadziwa kuti ndikanalemba zonga izi ... osatinso nthawi ina iliyonse. Ndikudziwa kuti awa ndi owerengeka kale, koma sindikukayika kuti nkhaniyi (ndi mbiri yakale pachakale changa) ikhoza kukuthandizani ambiri a inu!
Ndidapitilira ndekha Eurotrip ndekha. Tsiku lina poyendera zokopa alendo pomwe ndidawona mayi wokongola kwambiri. Amawoneka ngati nayenso akuyenda yekha. Ndimaganiza "Wow, ndikulakalaka nditakumana naye. Mwinanso… basi… MAYBE !!! ”Ndinkadziwa nthawi yomweyo ngati sindinati" moni ", ndiye kuti palibe chabwino chidzachitika. Zomwe zidayamba ngati "Pepani, chonde nditengere chithunzi… kodi mungandifune kuti ndibwerenso?" Mwachangu adayamba kucheza, ndipo tidadziwuza tokha. Tonse tinali tokha, motero tonse tinamaliza kufufuza malowa limodzi. Tinadziwana wina ndi mnzake ndipo tinagwirizana mwachangu. Tinayamba kupanga ma selfies limodzi.
Tamaliza ndi malo ogwirira nkhomaliro. Ndidamufunsa ngati akufuna kuti andipatse mowa. Tinayenda m'misewu yopapatiza kufunafuna malo oti tidye. Madalaivala anali openga mtawuni iyi kotero ndinatambasulira mkono wanga patsogolo pake kuti ndimuteteze ngati akufuna kuwoloka. Ndidamugwira dzanja lake kangapo. Sanasamale! Mphindi zowerengeka za iwo, iye adamaliza kukulunga mkono ndi dzanja langa ndikugwira zolimba. Tidayenda kuzungulira mtawoni monga choncho. Nayi mauwa ophonya, nthawi zonse kumbukirani kuteteza ndi kusamalira akazi athu!
Chakudya chamasana / mowa zinali zodabwitsa. Tidalumikizana, ndikukambirana zakukhosi ndi mtima. Zinali zodabwitsa. Anali wokondedwa wathunthu! Tidataya nthawi ndikukhalako kwa nthawi yayitali. Pambuyo pake, tinakwera sitima kupita kumalo ena. Adagawana nane nyimbo pa wosewera wake mp3. Tidatsika pomwe tayimilira pomwe nyimbo imachedwa. Ndidamuyika m'makutu, ndipo wina adandikhudza. Ndidamugwira, ndidamuyandikira, ndipo tidavina pang'ono pompo pakati pa siteshoni ya sitima. Ndidamuzungulira, adakonda. Tidapsompsana nyimbo ikatha. Sindikudziwa kuti ndidachita bwanji izi (kuyambira pomupangitsa kuti azicheza ndi ine mpaka kumpsompsona), koma ndidali ndi chitsimikizo kuti 100% sakanakana. Nthawi zina muyenera kutenga kulumpha kwa chikhulupiriro.
Tinakakhala kumalo osungirako nyama, komwe tinakhala kwa maola ambiri. Kuchokera kuvina kambiri, kugona / kugudubuza udzu, ndikuthamangathamangitsa wina ndi mnzake. Ndinamuuza momwe anali wokongola. Adandiwuzanso kuti amaganiza kuti ndine wokongola !!! Tidayesa kuti tipeze malo oti tigona, koma osapeza. Komabe, panali munthu yemwe amayimba pomwe anali kusewera gitala lamayimbidwe pabwalo. Zinali zokwanira ife! Ndidamgwira ndimanja pomwepo ndipo tidavina nyimbo zambirimbiri. Tidayenda kuti tikadye chakudya chamadzulo. Achinyamata ena amatikalipira, kutipatsa mankhwala osokoneza bongo ndi zinthu zina… Nditangomuyandikira pafupi, kumugwira mwamphamvu, ndikuyenda. Adadabwa ndizomwezo, amanditcha kuti njonda yeniyeni, wosafanana ndi munthu aliyense yemwe adakumana naye. Ndinkakonda kumuteteza! Moona mtima, kumapeto kwanga, ndinakhala otetezeka ndikakhala naye.
Tinadya chakudya chamadzulo ndipo tinayamba kunyentchera. Tidadziwa kuti usiku ukuyandikira, ndipo adayenera kuwuluka m'mawa kwambiri. Anatero, chifukwa cha mtunda, kodi tingavomereze kuti sitikudziwa zomwe zingachitike nthawi yayitali? Anati akufuna kukhala ndi anzawo. Nthawi zambiri ndimadana ndi mawu oti "ndikungofuna kukhala abwenzi", pokhapokha ndakhumudwitsidwa ndi atsikana omwe ananena izi, ndipo atsikanawo sakanakhala abwenzi enieni, koma ndimangodandaula… koma mzimayi waku Europe, ine samvetsa bwino nkhani yonse yomwe ananena. Sakubwera ku USA nthawi ina iliyonse, ndipo sindikudziwa kuti ndidzakhala liti m'dera lake nthawi iliyonse posachedwa. Sichingakhale chilungamo kupangitsa wina wa ife kudikirira winayo, tikadayesabe kulingalira za moyo wathu. Moyo suyenda bwino, koma tinali ndi zikumbutso zachikondi zomwe sizinachitikepo. Ndidzasilira mphindi ino. Ndikudziwa kuti tili ndiubwenzi wabwino kwambiri! Tizilumikizanabe. Zedi tidalumikizana pa Facebook, komanso tidagulitsanso ma adilesi apanyumba. Ndikufuna kumutumizira positi kuti ndimuthokoze tsiku labwino. Btw, takhala tikulankhula pafupifupi tsiku lililonse kuyambira ndafika kunyumba!
Chifukwa chake ndidamtsata kubwerera kumalo ake. Amati akutuluka m'mawa kwambiri, akanafuna kuti ndidzakhale naye tsiku lina. Ndidayimba nyimbo pang'onopang'ono pafoni yanga ndipo tidagwirizana kovina komaliza pagululi. Pambuyo pake, sitimatha kusiya wina ndi mnzake. Sanayang'ane, koma ndikutsimikiza kuti tidakhalako kwa mphindi zosachepera 20. Tidangoyang'anana wina ndi mnzake. Adati amakonda maso anga. Ndimakondanso maso ake. Tinkapsompsana, kukumbatirana mwamphamvu, ndikuyang'anani wina ndi mzake zomwe zikuwoneka ngati nthawi yamuyaya. Ananditsimikizira kuti "sizabwino, tionana nawe mawa." Mwina tingakumanenso kwinakwake m'chilimwe!
Ndikudziwa lingaliro la munthu waku America komanso dona wokongola waku Europe wokondana m'nthawi yocheperako akhoza kukhala ngati nthano, koma kwa maola a 12, tidapanga. Iyi si imodzi mwa nkhani za "atsikana aku Europe ndizosavuta". Sizinali monga ndidapangira ndi mlendo wathunthu kumalo osungira usiku mkati mwa 1. Tinkadziwana wina ndi mnzake, tinali ndi mtima womvera. Ndikukuuzani, Kulibwino ndilowe mu mtima wa dona koposa kulowa thalauza. Ndinampatsanso wanga. Btw ndapereka mtima wanga mosavuta kwa azimayi ambiri olakwika m'mbuyomu. Ndakhala ndikusamala kuyambira. Sindikufuna kugwa kwambiri, koma ndikulumbira mzimayi waku Europe ndipo tapanga mgwirizano mu maola a 12 omwe tinali nawo.
Ndinachita izi popanda mzere wopusa. Ndinachita izi osamutchula dzina lonyoza. Kwa kanthawi kochepa, ndinasakatula mabuku amomwe ndingakumane ndi akazi; ndipo sindinagulepo kapena kuwerenga ngakhale chimodzi. Ndinafufuza "ojambula ojambula", ambiri atsimikiziridwa kuti ndi abodza, sanasowe bs amenewo! Ndinatha kukhala ndekha. Sindikukhulupirira (chifukwa chake zimamveka ngati loto), koma ndine umboni kuti nditha kukhala njonda yabwino kwa mayi woyenera yemwe angawayamikire!
Sindikukayikira kuti izi zakhala zopindulitsa ndi NoFap. Ndinayamba NoFap mu Novembala 2016, komanso m'miyezi yotsatira. Inde, ndabwereranso nthawi zambiri, sindinapangepo kale Tsiku la 49. Ma 40 nthawi zonse akhala mtundu wanga wotembereredwa. Lero ndi Tsiku 47 la Attempt #9, koma zolimbikitsa ndizochepa! Inde, ndili wotsimikiza kuti zimachitika chifukwa cha tsiku lodabwitsa lomwe ndidakhala nalo.
Pakhala maubwino ambiri owoneka chimodzimodzi! Chofunika kwambiri, ndakhala ndikuchita bwino ndi akazi. Ndakhala ndikulimbikitsa kuti ndizilankhula nawo kwambiri, ndikumane nawo, ndimatha kuwasangalatsa, sindinadziwe mpaka pano, koma inde, nditha kukhala munthu woseketsa! Malingaliro anga akhala akumveka bwino bwino. Sindikumverabe ngati "kukonza" ndi akazi, koma m'malo mwake kutsegula njira zowona ndi zowona ndi akazi zomwe ndimakhala nazo nthawi yonseyi!
M'miyezi ingapo yapitayo, ndikadawona mzimayi waku Europe, ndimagona ndikadangoganiza za iye, kenako ndikudziganizira molakwika ngati "bwanji sindipeza wina wonga iye?" Ndikayang'ana m'mbuyo, sindingathe khulupirirani kuti panali nthawi yomwe ndinanena kuti "sindili wokwanira kwa iye. Ndi 10, inenso ndine 2 ”. Palibe amene adzandimve ndikunenanso mawu awa. Ndidachokera kutali. Nditamuuza mayi wokongola waku Europe kuti anali wokongola, nayenso adati ndine wokongola !!! Mtima wanga unasungunuka, kwa nthawi yayitali kwambiri, ine (WRONGLY) ndimakhulupirira kuti sindingakhale ndi zotulukapo za mkazi ... ndikumasula malingaliro anga, tsiku lililonse, ndimakhala bwino komanso bwino. Ndikupanga “mphamvu zapamwamba ndi akazi”! Nonse mungathe! =]
Cholemba china cham'mbali, vuto la NoFap landipangitsa kuti ndizichita masewera olimbitsa thupi ngati wamisala. Ndakhala ndikusambira, ndikukweza kwambiri. Ngakhale masiku omwe "ndilibe nthawi yopita kokachita masewera olimbitsa thupi", ndimatha kuchita masewera a 100, ngakhale zinali m'chipinda changa. Ndidapeza zabwino ndi izi. Ndidagwira azimayi akundiyang'ana. Mayi ku Europe ... ohhh adamva manja anga ali phee!
Ndanena kale kuti ndabwereranso kangapo, ndipo ndikadalibe ntchito yoti ndiyenera kuchita. Ine ndiri wothokoza chifukwa cha Batani Wamantha. Ndasunga zinthu zambiri zomwe zimanditsogolera. Chodziwika kwambiri ndi kanema uyu. Ndinganene kuti izi zidathandizanso kundipangitsa kuti ndikumane ndi azimayi, ndikuti "moni" kwa mkazi wokongola uja waku Europe. Ndadabwa kuti vidiyoyi siinanso matenda. Pali phunziro lofunika lamoyo kuyambira pano.
"Moyo umayenda mofulumira. Ngati simumaima ndikuyang'ana pang'onopang'ono, mungaphonye. "
MALANGIZO:
1) Dzikhulupirireni. Ndinu opitilira zomwe mwakhala
2) Khalani nokha; ndichinthu chophweka kwambiri chomwe mungachite. Sindingathe kutsindika izi, koma sizokhudza "kukonza" ndi akazi momwe zingatithandizire kuzindikira zenizeni komanso zomwe mungakhale nazo ndi akazi nthawi yonseyi.
3) Chitani ntchitoyo. Khalani otsimikiza. Ngati mukufuna kunena "moni", chitani. Chokhacho choyipa kuposa kukanidwa ndikuchita ngati simupanga chilichonse, chomwe sichikutsimikizira kuti palibe chomwe chidzachitike.
ZOSINTHA - Chaka chimodzi pa NoFap! Masiku 100 opanda PMO (ndipo akupitirira)!!!
Uwu ukhala positi yayitali, koma ngati m'modzi awerenga izi ndikuchokapo akumalimbikitsidwa kupitilizabe ndi NF, ndiye kuti yakwaniritsa cholinga chake. Kwa ine, kuwerenga Nkhani Zopambana apa kunandithandiza kwambiri. Ndikukhulupirira kuti izi zitha kulimbikitsa ena monga nkhani zomwe zidandiuzira!
Ndikayamba kulemba izi, zakhala zikuchitika chaka chimodzi kuyambira ndidayambitsa NoFap. Mosapangana, tsamba langa lopanda PMO lafika masiku a 100 lero !!! Mitsinje yanga yopanda pmo ndi: 49, 5, 2, 8, 46, 1, 1, 3, 57, 20, 45, 7, 7, 14, 100 (ndikuwerengera !!!)… ndikadali mtunda wautali kupita (ndi NF, komanso ndi moyo wanga). Ndabwezeranso kangapo mu Day 40, komwe ndimakhala wotembereredwa. Zotsatira zakezo zakhala zowopsa kwa ine. Ndikadali ndi zilimbikitso zomwe zimachokera kwina kulikonse.
Komabe, ndili pamalo abwino ndipo ndikulakula kwambiri. Ngakhale abwereza, panali maubwino a AMAZING m'njira. Ngakhale ntchito yanga siyitali, ndi nthawi yoti ndilembe Nkhani Yopambana.
Ndisanayambe, ndikufuna kuthokoza Wanga Wodalirika Wodziwitsa Zambiri ndi Big Bro kuchokera patsamba lino (mukudziwa zomwe mumachita!). Sitinakumanepo, koma wandithandiza munjira zambiri. Palibe malire pazomwe timalankhula, ndipo ndizomwe zimandithandiza kupitiliza kuyenda. Ndinadutsa gehena ndi chizolowezi changa cha PMO, komanso m'moyo. Anandinyamula ndikundilimbikitsa kuti ndipitilizabe kuyenda ulendowu. Ndayamba kulira kwambiri NGAKHALE kuti ndabwereranso nthawi yambiri kuposa momwe ndingakumbukire. Nditamulembera ndikuwauza zomwe zachitika, anali kundipeza, ndipo adanditsimikizira kuti zili bwino. Ndikukhulupirira kuti aliyense patsamba lino apeza AP yabwino. Zikuthandizani kwambiri! Ndimakukondani Big Bro. Zikomo pachilichonse! Masamba okondwa a 88 mauthenga (ndikuwerengera !!!)
Nkhani Yanga Yakuseri:
Sindingakusungireni kwambiri izi, koma ndizofunikira pa Nkhani yanga Yopambana. NDINAYAMBIRA kuyambira paubwana wanga komanso kusamalira bwino koleji yonse. Nthawi yokhayo yomwe sindinatenge PMO inali nthawi yomwe ndinali pasukulu ya grad. Mapeto ake ndinasiya sukulu yapamwamba, ndinayambiranso ndi makolo anga, kunenepa komanso sindinkachita bwino ntchito. Ndipo helo ndidachita chiyani ndi nthawi yanga yonse yopumira? Inde, munaziyerekeza ... Ndilola chizolowezi changa cha PMO chisanduke kwenikweni. Pomwe anzanga onse anali akugwira ntchito yawo yakumaloto, kusunthika, kukhala akhama, kutuluka ndimasiku, kukwatiwa, kukhala ndi ana… Ine ndinali PMO-ing. NDINAKYA pakati pausiku, komanso m'mawa kwambiri ... momwe gehena yomwe ndimandigwirira ntchito masana imadutsa ine! Osanena kuti, ndikadakhala ndekhandekha kunyumba ndipo sindinkagwira ntchito masana, NDINAKHALA nanenso. Nditha kuchita kangapo patsiku limodzi, kapena ngakhale mu ola limodzi.
Zinafika pomwe maumbidwe anga anali pafupi. Ndinkangomva ngati ndawonapo chilichonse chotheka P panja ndipo kunalibenso mavidiyo oti andidzutse ... komabe ndidakali a PMOed. Komanso mbolo yanga idavulala kochokera ku PMOing pafupipafupi. Zinandipwetekanso kwambiri, koma sindinasamale. NDINABWELA ngakhale ululu. Ndikuganiza kuti ndidavulala (mobwerezabwereza). Ndimaganiza kuti ndidasokoneza moyo LI ndili ndi vuto lalikulu la PIED. Ma O anga analinso mehhhh… .. ndimadziwa kuti ma PMO anga ankandizunza kwambiri, koma sindinasamale. Ndimachabe.
Ndinakhala chonchi kwa nthawi yayitali, kenako chaka chapitacho, ndinakumana ndi TED Talk yomwe inasintha moyo wanga kwamuyaya. Ndinaphunzira za mavuto okhudzana ndi chizolowezi cha PMO; kuyambira kulephera kugwira ntchito bwino kwa erectile, kuvulala kwa mbolo, ubongo, kukhala wopanda mphamvu nthawi zonse, kuvutika maganizo, kukhala wosasangalala ndi akazi, komanso choyipa kwambiri, kusakhala moyo womwe ndimayenera kukhala ... inde, uyu anali ine ndekha! Ndinazindikira kuti ndikufunika thandizo ndipo ndi momwe ndinafikira patsamba lino. Tsiku lomwelo chaka chapitacho ndinaganiza kuti ndi nthawi yoti ndisiye PMO. Chizolowezi changa cha PMO chinali kuwononga moyo wanga m'njira zambiri.
Sindikudziwabe momwe ndingachitire, koma ndinafika pa Tsiku la 49 pa nthawi yoyamba yosiya kugwiritsa ntchito mankhwala osokoneza bongo. Sindinkadziwa kuti, nthawi yomweyo nditabwerera m'mbuyo koyamba, zidzakhala zovuta kwambiri kubwerera komwe ndinali. Masabata awiri oyamba pambuyo pobwerera m'mbuyo ndi ovuta kwambiri. Sindinathe kupitirira masiku 2-5 pambuyo pobwerera m'mbuyo koyamba. Pomaliza pake ndinatha kupitiriza, koma ndinabwereranso m'masiku 40 kangapo ndipo zotsatira za chaser zinandigwera. Ndinabwereranso kawiri mkati mwa ola lomwelo. Ndinayamba kuganiza kuti ndinali pafupi kubwerera ku njira zanga zakale. Ndipo zinandipweteka, ohhh kodi zinandipwetekadi!!! Ndikukumbukira kusakatula Nkhani Zachipambano, ndikumva kukhumudwa ndipo ndinataya mtima kwambiri… Pomaliza pake ndinalemba positi “ Ndili pafupi kubwerera ku njira zanga zakale…? ”
Njira Zosiya:
1) Pa nthawi yanga yoyamba pomwe ndinafika masiku 49, tinene kuti ndinkangodziseka ndekha. Ngakhale kuti sindinali kuchita PMO, ndinkakonda kudziseka ndekha kwambiri ndi P. Ndinayang'ana makanema akale "omwe ndimakonda kwambiri". Pomaliza ndinatenga zithunzi ndikubwereranso, ndipo chinali kumverera koipa kwambiri pambuyo pake ... Nditakumana ndi kubwereranso koyamba (ndi zotsatira za chaser), ndinasiya P. Ndinkadziwa kuti ngati nditakhala ndi "peak imodzi yokha", ngakhale popanda MO-ing, pamapeto pake, nditha kubwereranso kwathunthu. Chithunzi chikanatha kundipangitsa kuti ndiyambe kuyambiranso. Sindinasankhe koma kungochita zinthu mopanda chidwi, zomwe zinali zovuta kwambiri. Ndinadzipeza ndikugwedeza mutu mpaka kumapazi ndikalemba ... ma URL ena omwe ndiyenera kupewa ... ndipo pamapeto pake ndinasankha kusadina "enter". Ndinkakonda kukhala ndi Word Doc yobisika kwambiri pa laputopu yanga yokhala ndi masamba ndi masamba ndi masamba (osachepera) a makanema "omwe ndimakonda". Ndinachotsa ma URL onse, ndinasunga Word Doc (chifukwa ndimadziwa kuti ndidzabwereranso ku izo nthawi ndi nthawi) ndipo ndinayika chithunzi cha Grumpy Cat m'malo mwake ndi mawu oti "AYI."
2) Pambuyo pake, nditabwerera m'mbuyo pang'ono, ndinazindikira kuti sikunali kokwanira kungopewa P. Ndinadzisekabe ndi zinthu zosangalatsa pa Instagram. Samalani ndi ma p-subs onse! Ndinayang'ananso ma p-stars omwe si amaliseche (zinapezeka kuti izi zinali zoyambitsa vuto lalikulu). Ndinafunika kuchotsa Instagram pafoni yanga. Choyamba, NDINATAYA nthawi yambiri nayo, koma panali zinthu zambiri zoyambitsa vuto. Zinthu zosangalatsa kwambiri ... Ndinaganizanso kupewa mafilimu okhala ndi zogonana, pokhapokha ngati sanali gawo lalikulu la nkhaniyi. Ndinayikanso IG tsopano, ndipo ndinaigwiritsa ntchito ndi chisa cha mano kuti ndisiye kutsatira ma p-subs onse. Ndipitirizabe kusamala, ndipo ndili wokonzeka kuchotsanso ngati ndikuona kuti ndikuyang'ana zinthu zomwe sindiyenera kuyang'ana, NDIPONSO ngati zitenga nthawi yambiri.
3) Ndinkadzilanga nthawi iliyonse ndikakumana ndi chilakolako. Ndinayamba kuchita masewera olimbitsa thupi 100 tsiku lililonse. Ndinkachita masewera olimbitsa thupi ngati wamisala. Palibe chomwe chimafanana ndi kumva mphamvu zambiri ngati sutaya zonse pa PMO…
4) Ndinkalowa muakaunti yanga nthawi iliyonse ndikakumana ndi zilakolako. Ndinkauza AP wanga zonse zomwe zinkachitika. Ndinkawerenga Nkhani Zokhudza Kupambana kuti ndizikumbukire zomwe ndinkachitira zonsezi. Ndinayesetsanso kuyankha uthenga umodzi patsiku.
5) Lembani zolemba zanu zokhudza kusintha kwanu! Khalani okondwa ndi kusintha kulikonse komwe mwapeza panjira! Ngakhale nthawi zina mumadzimva chisoni ndi chilichonse, kumbukirani zabwinozo ndipo zigwiritseni ntchito kuti zikulimbikitseni!
6) Ndakhala ndikugwiritsa ntchito Panic Button kangapo, ndipo ndikuyamikira kwambiri. Ndasunga zinthu zambiri zabwino kuchokera pamenepo, koma kanema uyu " Seconds " wandisangalatsa kwambiri. Ndiyenera kuonera! Ndadabwa kuti kanemayu sakutchuka kwambiri. Pali phunziro lofunika kwambiri pamoyo pano lomwe ndalitenga pamtima!
Kusintha (kopanda dongosolo):
1) Nthawi zambiri pa moyo wanga, sindinali ndi chidaliro ndi akazi. Ndinali ndi nthawi yovuta kupeza chibwenzi ndipo sindinakhalepo ndi mkazi. Sindinkadziona ngati wofunika kwambiri chifukwa cha zimenezi. Ndipotu, ndinkadzida ndekha. Pamene ndinkakanidwa kwambiri, ndinkadzimva woipa kwambiri, ndipo ndinayamba kuzama kwambiri mu PMO (ndikuigwiritsa ntchito ndikuyembekeza kuti idzandithandiza kukhumudwa). Chinali chisankho choipa. Inde, moyo wanga wachikondi si njira yosalala, koma PMO si yankho. Sikuti PMO sanandithandize kokha, komanso anandipangitsa kukhala woipa kwambiri. Ndinkawaona akazi m'njira zonyansa. Ndinakhalanso wamanyazi, wamantha, komanso wosasangalatsa ndi akazi. Ndinadzinyenganso; kwenikweni zinali zofanana ndi kudzipangitsa kuganiza kuti ndili ndi vuto ndi akazi. M'malo modziika pamsika, ndimakonda PMO yekha m'chipinda mwanga…? Moyo wina… Chaka chapitacho, ndinkadziona ngati wosafunika kwambiri kotero kuti ngati panali mayi wabwino, ndimaganiza kuti “Ali ndi zaka 10 ndipo ine ndine wa zaka 2. N’chifukwa chiyani sindingathe kukhala ndi chibwenzi ndi munthu wotere?” Ndipo sindikutchulanso, ndikuganiza kuti PMO yandipangitsanso kukhala wosakongola. Ndawona zolemba zambiri zokhudza momwe PMO idzachotsera mphamvu, umunthu, ndi kuwala m'maso mwanu. Ndikukhulupirira kuti ndi zoona!
Masiku ano, sindimachita manyazi kulankhula ndi azimayi. Ndinadzidzidzimutsa chaka chatha. Ndinapitilira masiku angapo (ena anali abwino kwambiri). Sindinayambe ndaganizapo kuti ndidzapeza Tsiku #2 ndi dona, koma ndinafikira pa Tarehe #3. Tsoka, ndapeza Tsiku la #4 !!! Palibenso gf yolimba pano, koma ndikudziwa kuti nditha kuzichita tsopano! Zachidziwikire kuti ndakanidwa (ena amandipweteketsabe tbh), koma pamapeto pake ndidawagwira ngati opambana ndikuyenda mtsogolo. Komanso sindine munthu wovutitsa, koma ndizichita nthawi zina. Usiku wina uno ndinapita ku kalabu, ndinakanidwa ndi mayi m'modzi, koma ndinasunthira patsogolo ndipo chinthu chotsatira chomwe ndimadziwa, ndimakhala ndikulondoleredwa ndi mayi wina ngati kale. M'masiku akale ndikanakanidwa pavina, ndimadzimvera chisoni mpaka usiku wonse, ndipo kukana kunanditsogolera ku PMO mokwiya nthawi yomweyo ndidafika kunyumba.
Ndinayamba bwino kulankhula ndi akazi (ndikufunikabe kuyesetsa pang'ono, koma pakadali pano ndi bwino). Ndadzitsimikizira kangapo kuti ndili ndi zomwe zimafunika kuti ndipambane ndi akazi. Ndinakumananso ndi chibwenzi chodabwitsa kwambiri ndi mayi pa ulendo wa Eurotrip. Tinakhala limodzi tsiku limodzi lokha, koma zinali zodabwitsa komanso zapadera. Ndinakonda momwe ndingakhalire ndekha ndikusunga zenizeni. Sindinayenera kunena mawu opusa, amwano, kapena onyansa. Anandikonda chifukwa cha momwe ndinalili. Nthawi zina ndimadabwa ngati zimenezo zinali maloto. Sindikudziwa kuti ndinali ndi lingaliro loti ndichite zimenezo. Ndinkaganiza kuti izi zinali zotheka m'mafilimu afupiafupi achikondi! Mudzadabwa zomwe mungachite (ndi akazi ndi zinthu zina m'moyo) mukasiya ntchito ya PMO. Koma, ngati mukufuna kudziwa nkhani yonse, onani pa positi yanga " Momwe Ndinayambira 'Kukhala Ndekha Kwamuyaya' kupita ku Kukhala ndi Chibwenzi Chodabwitsa ku Europe "
Mutu umodzi wofala kwambiri mu Nkhani Zopambana womwe unabwera unali wakuti “Mudzakulitsa Mphamvu Zapamwamba ndi Akazi”. Tsopano, musatenge nkhaniyi monga momwe ilili. Si chinthu chomwe chingachitike usiku umodzi. Komanso, ndikukuuzani kuti sikuti ndi nkhani ya “kukhala bwino” ndi akazi koma ndi nkhani yotsegula luso lanu lonse lomwe munali nalo ndi akazi nthawi zonse! M'malo mongowononga nthawi yanu ndi ma pixel, ndikuwononga luso lanu lonse ndi akazi (lomwe munali nalo nthawi zonse!!!), pitani kunja ndikuchita ntchitoyo! Chitani ntchito yopanda PMO (poyamba) kenako gwirani ntchito yolimbitsa chidaliro chanu ndi akazi. Mudzadabwa ndi zomwe mungathe kuchita, ndikutsimikizirani zimenezo! Musayembekezere kuti kukankha PMO kudzapangitsa akazi kukutsatirani. Ndimangonena momwe zilili. Muyenera kugwira ntchito yovuta. Musaope kupereka moni, musaope kutenga zoopsa, ndipo chonde musaope kukanidwa. Ingolankhulani nawo! Sizidzakhala zophweka, koma zidzakhala zopindulitsa! Ngati mukufuna kuwerenga zambiri za izi, nayi malingaliro anga pa "Mudzakulitsa mphamvu zamphamvu ndi akazi".
Ndatchula kale kanema wa " Seconds " womwe ndidapeza ndikugwiritsa ntchito Batani la Panic. Izi zidandithandiza kwambiri kuti ndikhale bwino ndi akazi, ndipo ndinali nditaganizira izi pamene ndidayandikira mayi wokongola uja ku Europe. Ndidadziwa kuti ndiyenera kumupatsa moni nditamuwona, ndipo ndicho chomwe ndidachita! Apanso, chitani ntchito kuyambira kunena "moni!" ndikuyitenga kuchokera pamenepo. Simudziwa komwe ingakutsogolereni! Ndipo umu ndi momwe mungatsegule mwayi wanu wonse ndi akazi!
2) Chaka chapitacho, kukhwima kwanga kunali kofooka, komvetsa chisoni, kapena kopanda pake. Zinafika poti ndinkachita PMO nditapanda kukhwima, komwe ndinagwiritsa ntchito chogwirira cha imfa. Chenjezo lalikulu la kuvulala kwa mbolo! Ndinkadziwa kuti sindiyenera kuchita izi kwa nthawi yayitali (komanso pafupipafupi) monga momwe ndachitira, koma sindinasamale… panthawiyo, chizolowezi changa cha PMO chinali chofunikira kwambiri kuposa thanzi la mbolo yanga… Ndinali wopanda chidwi kwambiri kotero kuti PALIBE chomwe chingandipangitsenso. Ndinkaganiza kuti ndapeza P yonse pa intaneti. Ndinganene kuti ED yanga inali 50% yamaganizo ndi 50% yakuthupi. Ngakhale kuti ndinkachepetsa mphamvu ya ubongo wanga, ndinkavala (ndikutanthauza kupweteka) mbolo yanga ndi PMOS kawiri kapena katatu patsiku kwa zaka zambiri.
Pano ndili chaka chatha nditakhala pa NF, ndipo zonse zomwe ndinganene ndizakuti "NDIKUKHALA NAYE KONSE NDINAKHALA WOPANDA CHIBWINO !!! (Osadzitama ... chabwino mwina pang'ono ....? LOL !!!) Koma mozama, kusinthaku sikokokomeza !!! Ngakhale poyesera kwanga koyamba kupita opanda PMO (masiku a 49), ndidayamba kale kukumana ndi zovuta, zowopsa m'masabata awiri oyamba! Sanali abwino kwambiri, koma anali helluva bwino kwambiri kuposa kale NF. Ndine pano patatha chaka chimodzi, ndili ndi zofunikira zenizeni zomwe sindinakhalepo kuyambira ndili wachinyamata. Zinali zodabwitsa kumayang'ana pansi ndikuti "Ha! Ikugwiranso ntchito !!! ”Kubwerera m'mbuyo kunawononga chilichonse chomwe ndidapanga kwa milungu ingapo, ndipo ndidamupha. Ndimasanja nthawi ndi nthawi, koma zili bwino. Malingaliro anga ali osasinthika ngati kale. Ndimangofunika kupitiliza kukhala kutali ndi PMO! Guys? !! Ndilidi? Mukufuna mbolo yayikulu? Chilimbikitso chotani kuposa ichi chomwe muyenera kusiya PMO? !! 
3) Chaka chapitacho, ndinanenepa kwambiri nditalephera sukulu ya grad. Ndinataya chidwi chosewera masewera omwe ndimakonda kwambiri. Ndinataya chidwi chochita masewera olimbitsa thupi. Ndinkayenera kukhala munthu wothamanga kwambiri, koma m'malo mwake PMO ndiye chinthu chokhacho chomwe ndinkafuna ... Kusukulu yonse ya sekondale, ndinali wothamanga kwambiri ndipo ndinkachita bwino kwambiri pamasewera. Ku koleji, ndinali m'modzi mwa anyamata amtundu wa "Ndilibe nthawi yochita masewera olimbitsa thupi" (ndikanatha kupeza nthawi popanda ... chabwino, ndikuganiza kuti pakadali pano munkhani yanga, mukudziwa chifukwa chake ...) Sindinakhale ndi chidwi chochita masewera olimbitsa thupi nditalephera sukulu ya grad. Ndikayang'ana m'mbuyo zithunzi zanga zakale, sindingathe kudzizindikira. Kodi ndinali ndi chibwano chochuluka chonchi ...? Kodi ndinalidi ndi nkhope yozungulira?
Masiku ano, ndili woyamba kuchita bwino koyamba kuyambira sekondale. Kuyambira posiya PMO, ndinali ndi mphamvu zowonjezera. Ngati zilimbikitso zikadabwera, ndimalingalira kuti ndizichita za 100 pushups. Ndinkakhala ngati wamisala. Tsopano nditha kuchita zingapo za 3-5 pululu ... HowBOWDAH? !!! (pepani ndinayenera kuledzera) Sindingathe ngakhale CHOMWE chaka chapitacho.
4) Chaka chapitacho, ndinkagwira ntchito yochepera malipiro…
Ndalimbikitsidwa kwambiri kupeza ntchito yeniyeni tsopano popeza ndinamasula nthawi yanga kuchokera ku PMO yonse. Zachidziwikire, ndinakanidwa kwambiri, koma pamapeto pake ndinapeza ntchito yovuta. Ndinkangodziwa kuti zinali zodabwitsa kuti ndinapeza ntchito yoyipa iyi, koma tsopano ntchitoyi idayamba. Zotsalira pamenepo zinali kwa ine. Pakupita miyezi yochepa, adaganiza kuti akufuna kundisunga. Ndidalimbikitsidwa kuti ndikhale wanthawi zonse! Ndimakonda ntchito yanga. THANDAZA MULUNGU KWA JOB !!!
5) Ndanena kuti ndinagona mpaka usiku kwambiri komanso m'mawa kwambiri. Zotsatira zake, ndinagona tulo toopsa. Momwe ndimagwirira ntchito sizikundithandiza kwenikweni… Palibe amene anamvetsa momwe ndinagona (osati kugona) molawirira, kudzuka mochedwa koma ndikuwoneka ngati chiwanda chozizira…
Ndikugona kwenikweni masiku ano, ngakhale ndili ndi ntchito yatsopano yomwe ndiyenera kudzuka m'mawa kwambiri. Ndikupita kokagona (ndikugona tulo) m'mawa kwambiri ndipo ndikungodzuka ku 6am.
Osataya mtima!
Kwa iwo atsopano patsamba lino, mwalandiridwa ku NoFap! Muli pamalo oyenera, ndipo kuli anthu abwino ambiri pano!
Sindingakhulupirirebe kuti apa ndikulemba Nkhani Yopambana, ngakhale ntchito yanga siyitali (zolimbikitsa zimakhalabe zambiri). Ndine munthu wokondwa kwambiri kuposa momwe ndidalili chaka chatha, ndipo ndikuchita bwino kwambiri kuposa kale.
Ndine wodalitsika kukhala pano patatha masiku a 365, 15 ibwereranso pambuyo pake, masiku opanda 100 PMO (ndikuwerengera), masamba a 88 atumizirana mauthenga ndi AP yanga ... Ndikhulupirira kwambiri kuti sindikuyang'ana m'mbuyo, koma ndikumva kuti PMO- wokonda yemwe ndinali chaka chapitachi nthawi zonse amakhala gawo la ine. Ndikukhulupiliranso kuti pogawana zabwino ndi zoyipa, nditha kufikira aliyense amene akupitilira zoipa. Ndimamva kufunika kovunda masiku a PreF NoFap m'nkhani yanga. Kwa aliyense yemwe akuvutika ndikukaikira, aliyense yemwe wabwereranso ndikumva zoipa chifukwa chake, osadandaula za mphindi imodzi (ngakhale zitangobwerera kumene). Kumbukirani izi, NDINAKUKHALA NAYE! Ndafika pano, inunso mungathe!