Choyamba, zikomo nonse chifukwa chothandizidwa. Zonse zidayamba mu Januwale 2013, ndinali ndimavuto. Gawo labwino komanso lovuta kwambiri linali pachiyambi, ku NoFap February. Ndi thandizo lanu ndinakwanitsa kudutsa zovuta zanga ndipo ndinazindikira kusintha pang'ono mthupi ndi m'malingaliro mwanga.
Pambuyo pa masiku a 89 nditha kungonena, moyo wanga wasintha kwathunthu. Tsopano ndili ndi moyo wathanzi, ndili ndi abwenzi achikazi odabwitsa, ndipo tinali ndi maubale oyipa chaka chino. Chidaliro changa chinakulirakulira, ndipo koposa zonse, pamapeto pake ndimakonza zinthu m'moyo wanga.
Kungopangitsa kuti ikhale yosavuta, umu ndi momwe NoFap yasinthira moyo wanga:
Miyezi ya 10 ya NoFap | Zosintha |
|---|---|
Atsikana atsikana munthawi ino | 6 |
kuwonda | 6 Kg |
Atsopano achikazi m'moyo wanga | 7 |
Zakale m'moyo wanga | 2 |
Nkhani ya Facebook | Osatinso pano |
Masewera adatsika | League of Nthano |
Masewera adatsika | Dota2 |
Masewera adatsika | maswiti udzaphwanya |
Mabuku amawerenga | Pa 15 |
Nthawi yotsalira pa tv patsiku | Pafupi ndi 1 ola (malo amasewera) |
Ziwonetsero zamavidiyo zinachitikira | 5 |
Zochitika zamasewera zinakhalapo | kuzungulira 15 |
Anzanu enieni adapeza | 3 |
chidaliro | Pa 9000 |
Zonsezi zinachitika chifukwa cha inu! Ndidasinthiratu moyo wanga chifukwa cha inu anyamata komanso chifukwa chogonjera kumeneku. Ndinayambanso kuthandiza anthu ena komanso zochitika zonse zomwe ndili nazo, osayembekezera chilichonse. Pansi pamtima ndikudziwa kuti alendo ena ankandithandizanso ndikafunika.
Lero ndinabwereranso, ndipo chinali chifukwa choti ndinali ndimisili mokhalitsa ndi mtsikana ndipo ndimakhala ndi chidwi chofuna kumaliza, osakhala chonchi mpaka mawa m'mawa.
Ndikhazikitsanso baji yanga ndipo ndikukulonjezani anyamata, ndilowa mu subreddit momwe ndingathere, ndipo ndithandizira ena ndikuwapangitsa kumva momwe ndikumvera.
Ngati muli ndi mafunso, omasuka kufunsa apa kapena PM ine. Fufuzani zolakwitsa zomwe ndapanga. Ndine wochokera ku Dzuwa.
by Chachinyengo
;