Ndikuganiza kuti NoFap iyenera kuwonetsa kuti ndikumenya zolaula zomwe tikulimbana nazo, koposa kuseweretsa maliseche.

Nditangobwera kuno chaka chapitacho mtunda wautali kwambiri womwe ndinali nawo unali masiku 32 kapena apo. Ndinasiya chifukwa sindinkawona mfundo yake. Ndinasiya kuseweretsa maliseche komanso zolaula koma osati zolaula. Sizinapitirire posachedwapa pamene ndinapeza yourbrainonporn.com kuti ndimvetsetse zovuta zomwe zolaula zimandichitikira.

Kuyembekeza kwakugonana, zachilendo za zithunzi zomwe mumaziyang'ana zomwe zimadzetsa kudzionetsera komanso zovuta zonse zomwe zimakhudzana ndi izi, magwiridwe antchito apansi, ubongo waubongo, zovuta zokumbukira, kusowa chidwi, kudalira pang'ono.

Ndine masabata a 2 lero ndipo ndiye mzere wautali kwambiri womwe ndakhala nawo kwa miyezi ingapo koma ndikudziwa molimba mtima kuti sindidzabwereranso nthawi ino. Ndikumva bwino. Ndili ndi mphamvu; Nditha kuganiza bwino lomwe lomwe limamveka lodabwitsa. Zili ngati wina watembenukira ubongo wanga. Ndikuyesera kuti mudziwe zambiri pakadali pano powerenga zolemba zanu pa yourbrainonporn.com. Ndizosangalatsa kwenikweni. Zimandipangitsa kudabwa kuti ndi anthu angati omwe akuvutika ndi izi osazindikira chifukwa chake.

Ndikuyang'ananso zizolowezi zina monga kugwiritsa ntchito intaneti komanso makanema. Ndikumva ngati ndimathera nthawi yochulukirapo pazinthu izi ndipo ndikhozanso kukhala ndi zomwezi.

Komabe ine ndimangofuna kuyika izi poopa kuti ena akhala akuchita zolakwika zofananira ndi kusiya kuseweretsa maliseche komabe akuyang'ana zolaula.

LINK - Ndikuganiza kuti NoFap iyenera kumveketsa kuti chizolowezi chake cha zolaula chomwe tikulimbana nacho, makamaka kuposa kuseweretsa maliseche.

by pyote5