Panopa ndili pasukulu yamano ndatsala pang'ono kumaliza maphunziro ndipo ndidapeza nofap m'gawo langa lomaliza. Kudzera ku koleji ndinali womveka bwino, ndinkakhoza bwino ndipo zonse zinali bwino mpaka akatswiri pasukulu….
Munthawi yonse yaukadaulo ndimavutikira, ngakhale kukhala kumapeto kwa kalasi. Kuda nkhawa kwanga ndi ntchito, makalasi, kuwongolera odwala, zachuma, mayanjano, mavuto am'banja adakhala opanikiza kotero kuti zidandipweteka m'maganizo mpaka kupitilira theka la sukulu ya mano, nditangolowa mnyumbayo ndinamva kupsinjika kwakukulu komwe sikunachite ' ndiloleni kuti ndiganizire bwino ndipo ndidakhala ndi "malingaliro opanda pake" nkhawa yayikulu, komanso kukhumudwa. Apulofesa anga ankaganiza kuti ndikungochedwa.
Ndinayesetsa kwambiri kupeza yankho limene ndinapita kwa katswiri wa zamaganizo ndipo ndinagula mankhwala a ADHD kudzera mwa anzanga akusukulu kapena pa intaneti kudzera m'masitolo akunja.
Mankhwalawa anali yankho laling'ono koma nkhawa yanga inabwerera.
Ndinazindikira kuti ndimachita maliseche pafupipafupi ndimangokhala wotanganidwa kwambiri ndi ntchito ndipo chinali kumasulidwa kwanga kosavuta kuti ndizipanikizika ndikudzipeza ndekha pakudzidzimutsa komanso nkhawa, sindinathe kuwerenga maimelo anga ndipo mtima wanga ungatero yambani kugogoda kungotchula zinthu zosavuta.
Sizinapitirire pamene ndinadutsa NoFap kuti unali mpweya wabwino.
Tsopano ndili pafupifupi tsiku la 60… Ndidamva kufalikira tsiku la 7, ndidapeza "mphamvu zazikuluzikulu" ndinali wokondwa kwambiri, wolunjika, wolimbikitsidwa, woganiza bwino. Ngakhale aprofesa anga, abwenzi, atsikana amaganiza kuti ndine munthu wina. "Ndidachita chidwi pafupifupi sabata la 6" kukhumudwa kwanthawi zonse, kusowa chidwi. Izi zidatenga pafupifupi sabata. Koma zitatha izi ndimadzimvanso bwino. Palibe Fap ndiyofunika kwambiri. Kuseweretsa maliseche kungofuna kutulutsa kwachiwiri kwa 5-10 kuti mungamve ngati kuyipa sikuli KOPEREKA IZI. Ndikumva kuti moyo wanga ndiyofunika kukhala nawo ndipo ndimakonda kukopana ndi azimayi, nyumba zoyipa ndi anyamata anga, kutenga zovuta zatsopano, kupanga zisankho zabwino, kukwaniritsa masiku omaliza, kupita masiku oti ndingosangalala kucheza ndi akazi komanso moyo wachikondi.
Mankhwala a ADHD sakugwiranso ntchito chifukwa sindikufuna. Ndikumva ngati ndilibe chidwi kwambiri popanda izi.
Nthawi zina ndimaganiza ngati moyo ukadakhala wosiyana ndikadazindikira izi kumayambiriro kwa sukulu ya mano. Sindikunong'oneza bondo, chifukwa zikadapanda kuti sukulu yamazinyo ikundikankhira kumalire anga mwina sindinapeze nofap.
Chonde nditumizireni uthenga ngati mukufuna / mukufuna zolimbikitsidwa chifukwa ndikudziwa momwe zimakhalira kukayikira.
ndi osadziwika
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