Sindikukhulupirira kuti akhala masiku 90, m'mawa uno. Ndine wonyadira kwambiri kuti ndibwera pano, koma kukongola kwa zizolowezi zatsopano simukuyenera kuziganizira.
Zimanditengera khama komanso kufuna kuti ndisamapange, kuphika chakudya changa sabata iliyonse ndikudya bwino, kukwera masitepe kuntchito, kusefukira bwino, kuyala bedi langa m'mawa uliwonse, kuyang'ana anthu m'maso ndikamawona Ndikulankhula, kuthana ndi kukhazikika, kutsatira miyambo yaukhondo tsiku lililonse, sabata iliyonse, komanso mwezi uliwonse, kutambasula m'mawa ndi madzulo, ndi zina zambiri.
Zinthu izi zikuyenda chapansipansi, tsopano. Mochuluka kwambiri kotero kuti ndimawatenga mopepuka ndikuyiwala kudzipukuta kumbuyo kwanga momwe ndafikira. Ndibwino kuti ndiyang'ane kumbuyo kuchokera pachimakechi ndikuwona momwe moyo wanga watsiku ndi tsiku wasinthira m'miyezi yapitayi ya 3, komanso m'zaka zapitazi za 2 (kuyambira pomwe ndidapeza NoFap).
Ndili ndi zizolowezi zambiri zatsopano zomwe ndikukhazikitsa, ndipo ndimakonda kuyang'ana kwambiri zinthu zomwe zatsala kuposa zomwe zachitika. Lero m'mawa ndikukondwerera momwe ndafikira. Sindingakhale patali pano, ndipo zinthu zomwe zili pafupi sizingatheke konse ndikadali ndikukula. Nyengo.
Ngati mwazindikira kuti kukula ndi chinthu chomwe chikukulepheretsani, mwina mwazindikira kale china chake chomwe chikukulepheretsani… mwachitsanzo: mfundo zanu.
Osayesa kukwaniritsa zofunikira zanu zonse nthawi imodzi. Mudzalephera. Muyenera kuzindikira zizolowezi zazikulu zomwe zingakuthandizeni kukhala ndi mwayi wopambana ndi zizolowezi zina zabwino.
Mwachitsanzo, ndili ndi chizolowezi chonse cham'mawa, tsopano:
Buku la maloto
Onani kulemera ndi kulemera mu chikalata cha Thupi la Mass Mass
Valani (akabudula othamanga ndi zovala zapansi pamasiku oyambira)
Mphamvu yotambasuka
25 situps, 10 chinups (ntchito hasi-kwa-), ma 20 squats, 12 pushups (elbows Out), 12 lunges, 10 pullups (inena zosasangalatsa), ma 10 akutsikira, ndi 12 kukwera masitepe. Ma reps onse amaphulika pamtundu wabwino wa rep, masekondi awiri amomwe amayendetsedwa kutsika panthawi yolakwika ya rep.
Mtunda Woyenda
Kutambalala
Galasi yamadzi
Kutisa minofu ya mwendo ndi malo aliwonse olimba
Ukhondo wam'mawa
* Brush
* Listerine muzimutsuka
* Sonicare
* Shower (Sopo ndi nkhope yakutali, khosi, ndi makutu)
* Makutu oyera
* Mafuta a Lip
* Wodandaula
* Cologne
* Zovala zamkati ndi zovala zamkati
Crew makongoletsedwe a gel
Pangani kama
Valani ntchito - malaya, mathalauza, masokosi okhala ndi malaya, ndipo makamaka taye ndi jekete
Werengani nkhani kuyambira tsiku lakale (kuti ndikumbutse zomwe zinali m'mutu mwanga, zomwe ndimafuna ndikwaniritse tsiku lotsatira)
Lowani pa Lift
Pangitsani mbewu tsiku lililonse, ndikuthirira madzi onse.
Sinthani zinthu zachisanu mu furiji zomwe zimafunika kuti zichepetse. Sunulani zipatso kuchokera mufiriji zomwe zimafunikira kupsa kwa otsutsa
Pakani chakudya choyamba ndi zida zantchito
Thamangitsani ku ntchito
Ndikadakhala kuti ndidayamba tsiku 1 kuyesera kuchita zonsezi, ndikadatha masiku 2, max. Ndipo mwina ndimachoka ndikadzimva kuti ndikulephera.
M'malo mwake, ndidazindikira chizolowezi chamiyala: kudzuka nthawi ya 5:15 AM. Ndinachita izi kwa sabata, ndipo ndinayimba nyimbo yanga nthawi yomweyo. Ndiye, chinali chidutswa chimodzi cha chizolowezi chimodzimodzi. Zinthu zosavuta kuvuta… kuyala kama kunali kosavuta, kotero ndidachita izi koyamba. Ndipo ndimapitilizabe kuwonjezera zinthu zomwe sizingasinthike pamachitidwe amenewo mpaka ndikadachita zonse.
Dzipatseni nokha nthawi ndipo khalani anzeru pantchito yolamulira yomwe mumamanga. Yambani ndizoyambira kenako onjezerani. Nthawi zambiri, zokumana nazo zomwe muli nazo ndizosintha malingaliro anu pazolinga zonse… mudzazindikira kuti muyenera kuchitapo kanthu mosiyana, kapena munthawi ina, kapena mwina simukuyenera kuchita chinthucho tsiku lililonse, kapena chilichonse.
Komabe, ndiziwunika kanthawi kena m'miyezi ingapo yotsatira ndi chidule chachikulu cha momwe ndafikira. Ndataya mapaundi a 100 kuyambira pomwe ndidapeza NoFap ndikusintha kwambiri m'moyo wanga. NoFap ndichizolowezi chamtengo wapatali chomwe chinandipatsa kuzindikira, nthawi, ndikudziyesa ndekha ndikudzidalira kuti ndipitirire kumadera ena.
Tikukuthokozani nonsenu chifukwa chokhala pano. Zinanditengera zaka ziwiri kuti ndifike pa nambala imeneyi. Ndipo lero ndi tsiku linanso ndipo ndili ndi njira yayitali yoti ndipite. Koma kuzindikira mavuto ndi kufunitsitsa kuthana nawo ndiye gawo loyamba. Zinanditengera nthawi yayitali kuti ndifike kuno, koma ndafika apa, ndipo sindikutha mpaka nditakhala munthu amene ndimamuganizira, zaka ziwiri zapitazo. Izi zichitika miyezi 6 ikubwerayi, ndikukhulupirira.
TL; DR - BITCH, CHONDE. MUFUNA KUSINTHA MOYO WANU KOMA INU simukufuna kuwerenga. FUCK YO COUCH.
LINK - Zosatheka zasintha
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