Ndamaliza masiku a 90 osasunthika ndipo ndilemba mwachidule zina mwa zomwe ndawona m'miyezi itatu yapitayo:
1 - Ndili ndi nthawi yochulukirapo.
2 - Ndakhala ndikuwona kukulitsa kudzidalira komanso kudzidalira, kukhala omasuka pakati pa anthu omwe akuchita nawo ndikuyankhula nawo. Poyamba ndinkakhala ndi nkhawa ndipo ndimasintha pang'onopang'ono ndikudzikakamiza kuti ndichoke m'malo anga otonthoza mothandizidwa ndi kudalira kwanga.
2 - Ndikumva mtendere wamkati.
3 - Ndakhala ndikulota maloto ambiri omveka makamaka nditakhala mwezi woyamba wa nofap.
4 - kuyambira tsiku 60 mpaka tsiku 90 ndakhala ndikulota maloto 7.
5 - Ndinabwereranso kukweza masabata atatu apitawo nditatha miyezi iwiri nditaima, ndikuwona tsopano kuti minofu yanga ikuyankha bwino kulimbitsa thupi poyerekeza ndi miyezi 3 yapitayo.
6 - zizolowezi zanga zoyipa, ndimaganiza kuti ndiziwataya mosavuta ndikasiya izi, mwatsoka izi zinali zolakwika. tiyenera kuyesetsa kukwaniritsa zolinga zathu
Mfundo Zofunika:
1- NOFAP sinasinthe moyo wanga koma ndasintha pazinthu zina .. muyenera kuyambitsa zovuta zanu pakudzipangira nokha tsopano, chotsani zizolowezi zanu zoyipa ndikukhala ndi zizolowezi zabwino, kukonzekera ndikukwaniritsa zolinga zanu kaya muli tsiku loyamba la nofap kapena chaka chachiwiri.
2- chinthu chachikulu chomwe chandithandiza kuti ndikwaniritse tsiku 90 chinali kuthandiza othandizira ena kusiya zolaula ndikupanga nawo zovuta ndekha ndipo ndathandizira kuposa 10 nofette kuti muchepetse zolaula.
Ndikuphunzirabe Chingerezi ndipo ngati mukuwona cholakwika chilichonse chonde khalani omasuka kukonza mawu anga kapena galamala 
LINK - Masiku XXUMX a nofap. (zotsatira)
By chikhomo
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