Moni nonse, tangolemba mwachangu za zabwino zomwe ndakumana nazo pakuchotsa zolaula ndi zolaula mwezi watha. Kuphatikizidwa ndi zolaula ndi chilichonse chomwe chimandilola "Dopamine surf" monga masewera, kuwonera YouTube, kudya zakudya zopanda pake kapena kusakatula intaneti popanda cholinga.
- Ndimamva kukhudzika, khungu langa
- Kuchepetsa nkhawa m'magulu azikhalidwe, kuchuluka kwamasewera olimbitsa thupi
- Mutha kumacheza ndi anthu pomwe mukuwayang'ana m'maso
- Kusamala kwambiri komanso kukopa kwa atsikana - kowonekera kwambiri
- Zazikulu, zomanganso nthawi yayitali m'mawa
- Nditha kuyambiranso kuona za m'tsogolo… kumverera kotchedwa chiyembekezo!
- Nthawi yochulukirapo yokwaniritsira ntchito ndi maudindo
- Palibe manyazi pamenepo! Amamva kumasulidwa
- Kuchepetsa thupi
- Changu kwambiri: Nditha kupikisana ndi ena ngati ndikuwona kuti akulakwitsa
Uwu wakhala mzere wanga wautali kwambiri pafupifupi zaka 2. Ndatha kukwaniritsa izi povomereza ndekha kuti ndine wosuta, ndikuchitapo kanthu podziteteza ku zolaula - zolaula, kuchotsa mapulogalamu oyipa (mwachitsanzo Instagram), kusintha malo anga etc.
Tikukhulupirira kuti izi zimalimbikitsa ena kuti apitebe!
LINK - Mapindu Khumi a 30 masiku NoFap
by chifukwa
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