Hei amayi ndi ma gents. Ndili pafupi masiku 30, koma ndimafuna kulemba positi m'malo modikirira masiku angapo chifukwa pakhala zochitika zosangalatsa zomwe zandichitikira. Ndigawika izi m'magawo awiri: Ubwino Wakuthupi / Psychological ndi Phindu Labwino.
Chidziwitso: Monga momwe fapstronauts ambiri ananenera, maubwino akuthupi / kwamaganizidwe nthawi zambiri amasefukira muntchito / ntchito / maubwino ena. Sindikufuna kunena kuti magulu awiriwa ndi osiyana, m'malo mwake, ndizosavuta kuzikonza motere.
Mwakuthupi / Psychological
- Kamvekedwe kakang'ono ka mawu
- Mphamvu zambiri, ngakhale ndizogona pang'ono
- Chiwopsezo chochepa cha ubongo
- Zosintha zolimba
- Kulimba mtima kwambiri, kunachepetsa nkhawa
- Chimwemwe chimayenda mosavuta, masiku angapo achidule
- Zowonjezera zolimbikitsa
Phindu Labwino
- Anali ndi mtsikana wokongola kundiyandikira ku sukulu ndikundiuza kuti wandiwonapo ndipo amakonda kundidziwa. Takhala tikulankhula kangapo kuyambira pamenepo, ndipo zokambirana zathu zimayenda mosavutikira. M'mbuyomu, ndikadakhala kuti ndimalankhula zomwe ndinganene m'mutu mwanga ndikudziganiziranso ndikulankhula ndi mtsikana wokongola. Izi ndizosiyana, zili ngati mphamvu zathu zimathandizana wina ndi mzake ndipo ndimasamaladi za kusinthana komweko osati momwe angandiwonere kapena momwe ndingapezere. Zosangalatsa kwambiri, ndikuyembekeza kuyenda ndi msungwana uyu pamasukulu kangapo mu semester iyi.
- Tinakumana ndi mtsikana wina ndipo tinasinthana. Masiku oyamba anali zithunzi zabwinobwino mmbuyo ndi mtsogolo, zina zazing'onong'ono. Masiku angapo apitawo adalandila zithunzi zolaula popanda kumufunsa kapena "kukhala chete" chilichonse. Anangotsegula mwachisawawa ndipo anali atawatumizira. Anandifunsa kuti ndibwere kudzasangalalanso, osandinyengerera kumbali yanga ya foni zinali malingaliro ake onse. (Ndikuyika izi ngati "zosamvetseka" chifukwa sindinayambe ndakhalapo ndi mayi yemwe amandiitanira poyera kuti ndizisangalala naye. Zachidziwikire, nditha kukonza tsiku lokhala ndi Netflix ndi tsiku lachisangalalo ndi msungwana wina yemwe sindinamuonepo ... koma nthawi zonse zimangokhala ngati ndine kukoka zokambiranazo ndipo ine ndinali amene ndimakankhira kuti zinthu zichitike.
- Ndisanatchulidwe, ndimapezeka kuti ndimagonjera amuna ena ndikuvomera zomwe ananena kuti apewe mikangano. Tsopano, ndili ndi chodabwitsachi chodabwitsachi kuti ndiyime wamtali osawopa munthu wina. Nditadzitchinjiriza, mwamunayo sabwerera popanda mafunso omwe amafunsidwa.
- Kuzindikira, monga ndikuyendetsa galimoto ndimatha kuwona magetsi akuwonekera pagalimoto zodutsa kapena ndimatha kuwona zazing'onozing'ono pazinthu wamba. Ndikuwona kuti zolankhula zamthupi ndizosavuta ndipo ndimatha kuzindikira zolinga zamanenedwe a anthu osati kungonena mawuwo. Ndikosavuta kuwona kununkhira ndi zina zomwe nthawi zambiri zimadutsa chidwi changa. Izi zitha kupangidwa posinkhasinkha, zomwe ndikulimbikitsani ngati simunatengere chizolowezichi.
- Ndipo chachikulu chachikulu kwa ine, ndimakonda kucheza. Nthawi zonse ndimadziona ngati wolowerera yemwe samakonda zokambirana zazing'ono kapena zopanda pake. Izi zasintha kwambiri, ndimapeza chisangalalo chochuluka pakungolankhula ndi mlendo za tsiku lawo kapena kufunsa wina za zomwe akufuna atapita kukoleji.
Zizolowezi zanga zatsiku ndi tsiku zomwe zimathandizira izi:
- Kulemera kwa thupi
- Kusala kudya kosalekeza
- Kulemba
- Kumvera ma podcasts ndi ma audiobook pazokhutiritsa za moyo wamba
- Kusinkhasinkha komanso kusamala
- Malo oyera okhala ndi galimoto
Zowonjezera zomwe zimathandizira zotsatira zanga zogwirizana:
Magnesium, Zinc, Omega-3 Mafuta Asomba, Sports Multi-Vitamin
Ndikufuna kuthokoza aliyense chifukwa cha chithandizo chanu, mwakhala odabwitsa. Ndidawerenga zolemba zambiri pa nofap, ndipo iliyonse yandithandiza kundilimbikitsa. Nditakumana ndi vuto lopanikizika komanso nkhawa, ndidaganiza zosiya kusuta chamba ndipo pambuyo pake ndidaganiza zosiya zolaula komanso maliseche. Ngati wina angafunse ngati zosinthazi zikuthandizira kukhala ndi moyo wosangalala komanso wokhutira, ndingayankhe ndi inde wamphamvu. Ngati muli ndi mafunso, yankhani pansipa kapena ndilembereni uthenga, ndingakonde kuthandiza anthu amtunduwu momwe ndingathere!
-Chizindikiro
LINK - Ubwino ndi Zosangalatsa Zodabwitsa
by Knowles202
;