Ndikumayang'ana masiku 90 pamaso. Ndinaganiza za nthawi m'moyo wanga pamene zinthu zinali zovuta kwambiri. Kutalikirana ndi anthu nthawi zina, osadzimva ndekha, kudzipatula komanso wogwidwa ndi chizolowezi chotchedwa PMO.
Masewera a vidiyo adatha kuthawa zenizeni komanso masewera.
Osandilakwitsa, sindinatsekeredwe tsiku lonse ndikudya cheetos ndikusewera PS3 24/7. Ndili ndi moyo wodzazidwa ndi abwenzi abwino, kucheza, kucheza komanso kugwira ntchito yanthawi zonse, koma nthawi zonse ndimakhala kuti sindimakwanitsa kuthekera kwanga. Nthawi zonse ndimaganiza kuti ndikhoza kupita patsogolo pantchito yanga, nkhawa zanga, maubale anga ndi akazi, ndikungofuna kuchita bwino m'moyo. Sindingathe kuthana ndi hump.
Pali zinthu zina m'mbuyomu zomwe ndiyenera kuzisiya ndikuiwala zolephera zam'mbuyomu ngati ndikufuna kupita patsogolo m'moyo ndipo pamapeto pake ndinali ndi cholinga chochita izi. Ndinakulira movutikira, mayi anga anamwalira ndili ndi zaka 13 ndipo momwe ndidakulira pambuyo pake sizinali zosangalatsa kwambiri, chifukwa chake ndikudziwa kuti ndili ndi malingaliro ena pamavuto am'mbuyomu.
Ndidapunthwa tsiku limodzi ndipo ndidagulitsidwa nthawi yomweyo. Popita nthawi ndidayamba kudalira PMO ndipo ndimasefa tsiku lililonse. Kunali kuthawa zenizeni kuti ndikhumudwitse kukhumudwa. Zinandipangitsa kuti ndizikhala wotetezeka kwambiri ndekha, kudzipatula kwa anzanga ochepa, komanso kusadzimva kuti ndimalimba mtima. Ndinkamvadi kuti panthawi yomwe ndimaphunzira zambiri zokhudza momwe PMO imakhudzira bongo ndikuganiza momwe ndikumvera, ndinadziwa kuti ndiyenera kusintha. Miyezi ingapo yoyamba inali yoyipa, kuyambiranso kuyambiranso. Sitepe yanga yayitali kwambiri inali masiku a 17. Komabe nthawi iyi zinali zosiyana. Ndinafunika kuphunzira kuthana ndi zofuna zanga komanso zomwe ndinachita.
Pa masiku 90 apitawa ndasintha kwambiri ndipo ndili nazo zambiri kwa chothandizira chotchedwa No Fap:
- Lingalirani bwino ndikuganiza mwachangu. "Kuganiza pamapazi anu" monga akunena.
- Zambiri bwino khungu langa, kwambiri kunyadira kuti ndine ndani.
- Kusamala zochepa zomwe anthu amaganiza komanso kukhala olimba mu zikhulupiriro zanga, zikhulupiriro ndi malingaliro anga
- Zambiri zomwe zakhala zikuyenda bwino m malo olimbitsa thupi, kukhala ndi minofu yambiri komanso kuwonda. Kukhala wankhanza kwambiri ndi maulendo anga ndikungomva wamphamvu kwambiri. Bwino kwambiri mphamvu ndi kupirira mu Cardio. Zophatikiza ndi kudya wathanzi zandithandiza kutaya ma 22 lbs (82 kuyambira Jan 2013)
- Amacheza kwambiri komanso amakhala achangu pakati pa anthu. Kumanga ubale wabwino ndi anthu. Pepani anyamata sindinganene nkhani yakuthengo iyi momwe ndidamenyera atsikana a 8 pomwe sindinaphunzirepo, chifukwa sizinachitike lmao. Ndikutha kukuwuzani kuti ndimakhala bwino kulankhula ndi amayi ndipo ndikufuna kuyanjana m'malo mwa azimayi omwe ali pakompyuta. Ndinayandikirananso pang'ono ndi anzanga achikazi.
- Ndagulitsa masewera anga onse apakanema ndipo sindinasewerepo pafupifupi miyezi iwiri.
- Onerani TV yocheperako ndipo ndimawerenga zinthu zina zomwe ndimachita chidwi kapena ndikufuna kuphunzira
- Anayamba kufunafuna chithandizo (chotsani chimenecho kwa zaka)
- Kugona bwino komanso kusowa kochepa kogona. Maola 5-6 ndipo ndapangidwanso. Ndisanayambe 8-9 kuti ndimve kutsitsimutsidwa kwamtundu uliwonse.
- Osatopa komanso olimbikitsidwa kutuluka kunja ndikuchita zinthu. Ndingakane zopereka zambiri kuti ndikacheze ndi anzanga kapena kupita kuphwando, koma tsopano ndikufunitsitsa kuchita zinthu izi (mphamvu zambiri, nkhawa pang'ono)
- Wokondwa kwambiri, wofunitsitsa kunena nthabwala, sikuti tsiku lililonse ndi tsiku lamtambo.
- Anayamba kulowa mvula yozizira. Kwa iwo omwe sakhulupirira mphamvu yamvula yamvula MUYESERE KUTI MUKHALE NDI MANKHWALA OGWIRITSIRA NDIPO MUYENERA KUTI muchite izi ..... Sindingathe kutsindika izi mokwanira. Ndi masewera olimbitsa thupi kwambiri. Mukakumana ndi chilombocho chomwe chimadziwika kuti shawa lozizira ndikuchipha tsikulo, m'malingaliro mwanu mulibe china chomwe simungapambane (kuphatikiza No Fap). Imapha zopemphaponso. Poyamba mumangolira ndikukayikira chifukwa chomwe mukusambira madzi ozizira, koma ndikukulonjezani ngati mutazichita nthawi zambiri mokwanira thupi lanu limatha kusintha ndipo limakhala lolekerera.
Sindikhala pano ndikukunamizani. Njira yopita ku 90 sinapangidwe ndi golide. Ndinayenera kulimbana ndi zolakalaka zambiri, makamaka molawirira. Mukazindikira kuti ndinu wamkulu kuposa momwe mumalimbikitsira ndipo zimadutsa nthawi zonse, mudzakhala mukupita kukasiya izi.
M'mayesero anga am'mbuyomu osakhala ndi fap, ndimakhala kuti ndikulakalaka kuchita zoipa. Nditamenya nkhondo "yoyipa ija", ndinazindikira kuti nditha kuthana ndi vuto lililonse lomwe likubwera, ndipo lero ndili pano, masiku 90 apita! Pali zokwera ndi zotsika zambiri paulendowu. Ndinali ndi masiku omwe ndimamva kuti sindingagonjetsedwe. Ndinali ndi masiku momwe ndimamverera ngati kanyumba kokwanira pomwe malingaliro akale adakwera pamwamba omwe PMO idachita.
Nditafika tsiku la 80, ndakhala ndikumvetsetsa komwe sindinamvepo kale. Nditazindikira kuti "Hei, pambuyo pa zonse zomwe ndakhala ndikukumana nazo m'moyo wanga komanso m'masiku 80 awa, ngakhale zili choncho, pano ndaimirira lero. Ndimadzitamandira ndipo ndimanyadira ndekha chifukwa ngakhale ndimakumana ndi mavuto otere, sizinandipangitse kufuna kupambana. Nditha kupeza njira yodzichitira ndekha ndikuthana ndi malingaliro awa. ”
Kwa onse omwe akali uko akuvutika ndi PMO: Ndikudziwa kuti ndizovuta koma aliyense wa ife ali ndi mphamvu zosintha kuti akhale abwino. Sikuti ndi mwa ife tokha, koma ndi mwa aliyense. Mphindi yomweyo pamene mukumva kuti ndinu ofooka, mukamawona ngati chilakolako chofuna kukugonjetsani, ndi nthawi yomwe muyenera kukhala olimba. Kumbali ina yakulimbikitsaku ndikupambana kwanu. Mukamenya chilakolakocho, mumazindikira kuti mutha kuwamenya onse. Chinsinsi chake ndikuti mukhale moyo watsiku limodzi ndikukhala olimbikira.
Ndikuganiza kuti tonsefe titha kuvomereza kuti titenga vuto la No Fap chifukwa tikufuna kudzipindulitsa. Ndikuganiza kuti No Fap ndichothandiza kwambiri, koma ndiye yankho lonse. Musagwiritse ntchito fap ngati gwero losinthira zinthu zina m'moyo wanu. Idyani bwino, muziyenda, pitani panja, pezani zosangalatsa, sinkhasinkhani, phunzirani zatsopano, kambiranani ndi anthu atsopano, khalani ndi anthu omwe mumawakonda. Zimathandiza kwambiri kupeza zinthu zochitira chidwi ndi inu.
Kukhala pansi ndikuyang'ana nthawi yomwe ikudutsa ndi chinsinsi cha tsoka ngati mutandifunsa. Aliyense wa ife angathe kuchita izi, koma tiyenera kuzindikira kuti zoyambitsa kukwaniritsa chilichonse m'moyo zimachokera mkati. Mutha kukhala ndi anthu ambiri pakona yanu momwe mungafunire.
Mutha kuwonera makanema ambiri aku youtube ndikuwerenga malipoti 90 masiku momwe mungafunire. Sichidzatanthawuza chilichonse pokhapokha mutakhala ndi chilimbikitso mkati mwanu. Muyenera kukhala ndi cholinga komanso kulimba mtima pazifukwa zomwe mukuchitira izi.
Ndimakonda subreddit iyi chifukwa aliyense amalimbikitsana komanso kuthandizana. Pali othandizira ambiri pano kwa iwo omwe amawafuna, koma anthu ena ndi zina zomwe zingakulimbikitseni zitha kukutengerani koma pano. Pangani chisankho osayang'ana kumbuyo. Sangalalani ndi okwera kwambiri ndipo phunzirani kuchokera pansi. Osadzimenya wekha pakubwerera m'mbuyo, tenga zidutswazo ndikuyesanso. Kuyesa kotsatira kungakhale kuyesa komwe kumachita.
Sipomwe ndikufuna kukhala pano, ndili ndi zolinga zambiri zomwe ndikufuna kukwaniritsa, koma masiku 90 apitawa andiyika panjira yomwe ndimayesetsa kufikira nthawi ina. Sindikufunikiranso kubzala ndipo sindikufuna kutero. Nkhondo sikuthera pano komabe. Miniti yomwe mukuganiza kuti mwazindikira zonse ndi nthawi yeniyeni yomwe moyo umakuphunzitsani kuti simukutero. Tsiku lina nthawi ndi mutu, ndipo ndimangoganizira kwambiri zinthu zina m'moyo wanga kotero kuti sindiganiziranso zakuwonera zolaula.
Ndinganene moona kuti m'masiku 90 apitawa, moyo wanga wasintha kuti ukhale wabwino, ndipo tsogolo langa likuwoneka lowala kwambiri. Chaka chapitacho sindinadziwe kuti ndikukula masiku 90, ntchitoyi idawoneka ngati yosatheka, koma nthawi ino, ndimangokhulupirira. Ndinkakhulupirira kuti ndikhoza, ndimakhulupirira kuti ndinali woyenera, ndipo ndimakhulupirira kuti ndiyenera kutero. Nyenyezi yokongola ya buluu ija ndiyotsiriza ndipo tsopano ndikupita kukatenga roketi!
Zikomo kwa aliyense amene adawerenga pano ndipo ndikukhulupirira kuti mwapeza kena kake. Khalani omasuka kundifunsa mafunso aliwonse kapena china chilichonse chonga icho. Ndili wokondwa kwambiri pamsonkhano uno ndi nonsenu anyamata pogawana malingaliro anu, momwe mumamvera komanso nkhani zanu pano. Ndikukusiirani izi:
- “Palibe chinthu chaphindu chomwe chidakwaniritsidwa popanda kuyesetsa kosalekeza, kupweteka kwina komanso kugwiritsidwa ntchito kosalekeza kwa kutchuka. Ndiwo mtengo wopambana monga ndikuwonera. Ndipo ndikukhulupirira kuti munthu aliyense ayenera kudzifunsa kuti: Kodi ndine wokonzeka kupirira zowawa zakumenyanaku zabwino ndi mphotho ndiulemerero zomwe zimadza ndi kuchita bwino? Kapena ndilandire kukhutira kovuta komanso kosakwanira komwe kumadza chifukwa chokhwima? Kodi ndine wokonzeka kulipira mtengo wopambana? ” Mawu amenewo achokera kwa Joseph French Johnson.
LINK - Masiku a 90 Hard Mode: Kutembenuza Ululu Kukhala Kusintha
by FYL_McVeezy
;