Masiku 120 ndi gawo lachitatu la chaka… Ndine wokondwa nazo. Pambuyo masiku 90 sindinadziwe zoyenera kuchita, koma ndidaganiza zopita masiku 120. Kukhala ndi cholinga ndikofunikira kuti mukhale olimbikitsidwa kupitiliza ulendowu. Cholinga changa chotsatira ndi chaka chimodzi!
Ichi chinali post yanga ya masiku a 90: http://www.reddit.com/r/NoFap/comments/249x0t/90_days_there_and_back_again_ama/
Ndiye, ndizomwe zidasintha m'masiku awa a 30? Zilimbikitso ndizotsika kwambiri, chidaliro changa ndi kugwedeza kwam'mlengalenga, ndikumva bwino. Ndilinso masiku a 2 sabata ino, omwe ndiakulu kwa ine 😀
Ndayesanso kupeza zizolowezi zatsopano (zabwino). Ndimawerenga pafupipafupi, kuchita masewera olimbitsa thupi pang'ono, komanso kudya bwino. Ponseponse, ndimakhala wofunitsitsa kudziwa zambiri ndipo ndikufuna kudzitukula nthawi zonse. Mphindi iliyonse ndi mwayi wophunzira!
Ndifunseni Chilichonse!
LINK - Masiku a 120, ma bitches !!! (AMA)
Kutumiza Koyambirira - Masiku 90 - Kumeneko ndi Kubwereranso. (AMA)
"Izi ndizovuta". Ndi zomwe ndimaganiza nthawi zambiri. Kumbali inayi, kusiya sikunali konse mwayi. Zodabwitsa ndizakuti, ndidapeza subreddit iyi ndikufufuza zolaula. Ndinkakonda kujambula kamodzi patsiku, ndimagwiritsa ntchito zolaula nthawi zambiri. Pambuyo pa masabata awiri a NoFap, ndinatsala pang'ono kubwerera. Zomwe zidandiyimitsa ndimayang'ana nkhani ya Ted yolembedwa ndi Gary Wilson (Kuyesera kwakukulu kolaula). Pambuyo pake, sindinayanjanenso. Masiku ena anali osavuta, masiku ena anali ovuta. Kodi zimakhala zosavuta kapena zovuta panjira? Chabwino, ndikuganiza ndizosiyana. Mukudziwa, pali zolimbikitsabe komanso ziyeso zamphamvu, koma tsopano ndili ndi chidziwitso chochulukirapo. Chifukwa chake, ndikamayang'ana kwambiri, zitha kukhala zosavuta. Chinanso chinandithandiza ndi chiyani? Kubwera ku subreddit tsiku lililonse kunali kofunikira! Mderalo ndiwodabwitsa ndipo amapereka chithandizo ndi chidziwitso chochuluka. Kuwona baji yanga ikukula kunalimbikitsanso kwambiri. Ena mwa akatswiri sakufuna, koma kwa ine kunali kofunikira kuti ndiyese kupita patsogolo kwanga. Komanso, zidandipangitsa kulingalira za momwe sindingafunire kuyambiranso. Fuck the zero… Chowonadi ndi, ndine munthu waulesi. Ndimakonda kukwaniritsa zinthu ndi kuyesetsa kocheperako kotheka. Chifukwa chake, kuyesa-kubwerezanso kuyesa sikunali njira yabwino kwa ine. Uku kunali kuyesa kwanga koyamba, ndikukhulupirira kuti komaliza.
ubwino
- Sindikumva nkhawa zomwe ndimakhala nazo kwa zaka zambiri. Tsopano ndikhoza kukhala omasuka ndikakhala ndi anthu ena. Kuyang'ana m'maso ndikosavuta komanso kwachilengedwe.
- Atsikana amakopeka kwambiri ndi ine. Komanso, sindikuopa kukanidwa.
- Kamvekedwe kamawu.
- M'malo mokhumba zolaula, thupi ndi malingaliro anga zikundikakamiza kuti ndifunse asungwana enieni (anali ndi tsiku sabata yatha).
- Ndimamva bwino kwambiri.
DZIFUNSINSE INU ZONSE!
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