muno kumeneko
Uwu ndi gawo lalitali lomwe lili ndi zinthu zambiri zomwe ndaphunzira mu vuto langa. Ndinayamba zoposa 2 miyezi yapitayo ndipo ndimavutika kuti ndikhulupilire kusintha komwe ndachitapo m'moyo wanga. Kungowafunsa atsikana pafupipafupi kuti ayambe kukhala wathanzi komanso kulandira ndemanga zabwino kuchokera kwa anthu ena.
gawo loyamba louziridwa ndi malamulo a Arnold Schwarzenegger 6 ndipo lachiwiri ndi mndandanda wazupangiri ndi zanzeru zomwe zandithandiza pantchito yanga yomenyera ufulu.
Ndikapanga toast tsopano m'malo mongonena mokondwera ndimati "to freedom". Anzanga onse amaganiza kuti ndichifukwa choti ndimakonda kuyenda ndipo ndimazichita nthawi zambiri kuntchito koma ndizomwe ndimawauza akandifunsa… zoona zake ndikuti ndikumenyera ufulu wanga womwe ndapezanso.
Ndikukhulupirira kuti zikhala zothandiza
Lamulo la 6: Bweretsani kena kake
Patha miyezi 2 tsopano ndipo ngakhale munthu m'modzi yekha atapindula ndi izi ndikwaniritsa cholinga changa.
Zolinga ndi chilichonse muvutoli chifukwa zimapereka chiwongolero ndi cholinga, koma chinthu choyamba chomwe ndidaphunzira ndichakuti zolinga sizokhazikika, ndi malire omwe mukufuna kukwaniritsa komanso omwe muyenera kukankhira.
Muyenera kuwakakamiza kuti asafikire manambala koma kuti mumasuke ku maunyolo ena oyipa kwambiri, chifukwa momwe mawu omwe amatchulidwayu amapita: iwo omwe sasuntha, samazindikira maunyolo awo.
Lamulo la 3: musaope kulephera
Chachiwiri chomwe ndidaphunzira ndikuti mulephera, ndipo zili bwino, bola ngati mutha kudzinyamula nokha ndikupitiliza kumenya nkhondo. Awa ndi maunyolo ena oyipa (komanso osawoneka) nthawi iliyonse mukakankhira malire mumawamasula pang'ono ndikupeza ufulu wambiri
Lamulo la 4: Pewerani zonena
Pankhaniyi, kunyalanyaza gremlin (s). Nthawi zonse pamakhala mawu omwe amati simudzamasuka, omwe muyenera kusiya, makamaka pambuyo pobwezeretsa. Mukazinyalanyaza zitha kuchepa mphamvu, kuyambiranso kukhazikitsanso zinthu kumakhala kosavuta komanso kosavuta ndipo nthawi yapakati
Lamulo la 1: Dzikhulupirireni
njira yokhayo yotsekereza naysayer / gremlin ndikudzidalira komanso kuthekera kwanu kuchita bwino. Inde ndikudziwa zomwe mukuganiza, izi ndizomwe sindingathe kuchita, sindingathe kuyendetsa izi, ndimalephera nthawi zonse… koma ndikhulupirireni ndizosavuta kuposa momwe zimamvekera ngati mungasonyeze gremlin umboni wina wazomwe muli Kunena zowona.
Kwa ine izi zidabwera m'magawo a 3:
- pachiyambi Ndinawerenga nkhani zopambana ndi maupangiri pompano
- patapita kanthawi Komabe Ndinayamba kuwona kusintha kwanga. Kusintha kumeneku kunabwera mosayembekezereka, osachita khama ndipo anali amitundu yonse. Ndidayamba kuyankhula ndi atsikana omwe ndidakumana nawo m'makalabu, ndidasintha ma bulbs osweka m'nyumba (ena adawonongeka kwa zaka za 3), ndidayamba kumvera nyimbo zambiri, ndidayesetsa kusamalira, ndimasamalira nyumba yanga ndi moyo kwambiri woyeretsa.
- kenako komaliza Ndinayamba kulandira ndemanga zabwino kuchokera kwa ena. Anthu adayamba kundiuza kuti ndimawoneka wokondwa, wolimba mtima, wamphamvu. Ndipo tsiku lina nditapita kunyumba kwa xmas amayi anga adandiuza kuti ndikuwoneka wodekha kwambiri kuposa masiku onse.
Lamulo 2: kuphwanya malamulo ena
Patapita kanthawi ndinayambanso kuzindikira kuti ndikuphwanya malamulo ambiri omwe anali m'mutu mwanga. Zinali zinthu zomwe ndimangodziuza ndekha ndikukhala BS yathunthu. Zinthu monga, osayang'ana konse chibwenzi mu kalabu, atsikana omwe ali pamenepo si anu. Kapenanso kuvala zovala zapamwamba si kalembedwe kanu, sizimayenda nanu.
Ndinaphwanyanso limodzi mwa "malamulo" a vutoli omwe adati cholinga chake ndikupita kwa PMO kwathunthu kwa masiku 30, ndikukhazikitsa malamulo anga, zolinga zanga zomwe zimandithandizira kwambiri. Izi sizinatanthauze malamulo ophweka koma okhawo omwe akukwaniritsa cholinga changa chachikulu: Ufulu.
Zovuta zanga zidayenda motere: Imani zonse P kwa masiku osachepera a 30, ndi M yonse ya 7. Ndipo ndinasinthika kukhala kachitidwe komwe ndinapitiliza kukankhira cholinga changa mtsogolo. Pa M komabe ndidakhazikitsa malire ochitira M kamodzi pamwezi popeza pali umboni wasayansi wazopindulitsa zakuchepa kwa M. M ayenera kuchitidwa moyenera.
Pakadali pano ndangosuntha cholinga changa chaulere cha P kuchokera pa 60 kupita ku masiku a 90, popeza ndakwanitsa kuzipeza mosavuta ndipo M wanga ali m'masiku a 12, ndikufuna kukhalabe mpaka chaka chatsopano.
Malangizo anga abwino:
Kwa ine zakhala zovutirapo kotero ndidapeza njira zingapo:
- Poyambirira dziloleni kuti mubwererenso pa M (osakhala pa P). Ndikudziwa kuti izi ndizovuta kwambiri koma kwa ine zidagwira ntchito bwino kuposa kupita kuzizira kozizira. Patatha maulendo angapo ndinafika poti ndinakumananso ndi kalendala yanga koma ndinaganiza zosazitenga chifukwa sindinazione zosowazo m'malo mwake ndinakankhira cholowacho patsogolo kuti ndione komwe ndingapite. Ndili ndi dongosolo lino pambuyo pa miyezi 2 ndikuyandikira masabata a 2 opanda M ndikudzidalira kuti ndidzawafikira mosavuta.
- Gwiritsani ntchito zochitika zenizeni padziko lapansi monga zolinga. Popeza kupewa M kumakupatsani mphamvu, chamakhalidwe komanso chidaliro, dziwitsani kuti muyenera kupitiriza mpaka zochitika zina chifukwa patsikulo mudzafunika mphamvu / chidaliro chonse chomwe mungapeze. Kwa ine izi tsopano ndi chaka chatsopano, kumene ndimakumana ndi anthu atsopano ndipo ndikuyenera kukhala ku 100% kuti ndizichita bwino
- Khalani otanganidwa. Ili ndidaliwerenga m'makalata ambiri ndipo ndilamulo lagolide. Kwa ine zinali zovuta poyamba koma patapita kanthawi mayankho anga osasintha nthawi yopuma komanso kusungulumwa adasintha. Ndinayamba kulephera kupita ku P kupita polephera kukonza zinthu zapakhomo kapena kukayenda
- Kutenga mipira !. Ngati mukuyenera kukhala pakompyuta kwanthawi yayitali kunyumba ndikupangira kuti mugule mpira wothinitsa nkhawa ndikuwugwira ndi dzanja lanu la M nthawi iliyonse yomwe simugwiritsa ntchito. Zimalepheretsa kuti mugwire mipira yolakwika ndikumangika.
- kwa P pezani blocker. Ngati ngati simuli omasuka ndi zosefera za makolo ndi zinthu zina mutha kulepheretsa kuyesa ndi njira zina. Ndimagwiritsa ntchito chrome yowonjezera yotchedwa "tsamba lotsekedwa". Ndidalemba mndandanda wamawebusayiti oletsedwa ndi mawu omwe amanditsogolera ku chithunzi chokongola cha Mr nyemba akunena kuti "ngati mukudziwa zomwe ndikutanthauza ..." Chinsinsi chake ndikuti ndikapeza "mwangozi" kapena ndikufufuza PI aliyense nthawi yomweyo ndimawonjezera Tsambali pamndandanda wazowonjezera ndikuwonjezeranso mawu osakira omwe ndidagwiritsa ntchito mndandanda ndikudina kumanja. Ndidathandizanso pamachitidwe a incognito.
- Ingopewa masamba ena. Kwa ine ndi a Reddit ndi Tumblr, chifukwa ndikudziwa bwino kwambiri momwe kuphweka kwa P kumawonekera mosayembekezereka. M'mbuyomu ndidali pachimake chodabwitsa kwambiri ndipo zonse zidawonongeka chifukwa cha kutchuka komwe kudapezeka ku Reddit. (pepani, kondani mawebusayiti koma sioyenera moyo wanga ndi chisangalalo)
- Gwiritsani ntchito ziwerengero! kwa ine owerengera mu siginecha yanga ndiye chida chothandiza kwambiri. Pangani zopatula za P ndi M kuti kukhazikitsanso kamodzi sikungaphe zomwe mukufuna. ndi zaulere, kuti mupeze chimodzi chongodinanso chimodzi mwazomwe mumawona m'masaina a anthu.
- osayendera mabwalo ndi masamba a NoFap kangapo pamwezi pokhapokha mukawafuna (koyambirira mudzatero) Ndapeza kuti patapita kanthawi mumayamba kuthyola maunyolo anu ndikukumbutsidwa zakupezeka kwa P ndi M sizichita zabwino kwambiri.
- Pali zinthu zabwino pa YouTube zomwe ndikulimbikitsani kuti mufufuze nkhani ya Ted ya Ran Gavrieli ndiyotsegula maso.
- ena mwa makanemawa siabwino kwa oyamba kumene koma ndikulangiza iwo omwe ali pabwino kuti awonekere. Ndiwo makanema ochokera kwa akatswiri a P omwe asiya ndikulankhula za momwe zochitikazi zilili zowopsa, ndidawapeza ovuta kuwonera koma ndikuganiza zidandithandiza kudula ndi P kwanthawizonse. Inemwini sindimavomereza ndikutenga kwachipembedzo kwamavidiyo omwe amawonetsa kumapeto popeza sindikhulupirira kuti Mulungu alipo koma ndimayamika zoyankhulana ndipo zomwe amandiyankha adachita. Apanso komabe ichi ndi chiphaso kwa iwo omwe amadzimva kuti ali ndi mphamvu zokwanira kuti asabwerere mosavuta.
Kumtendere! Chaka chabwino chatsopano
ulusi: Malangizo anga abwino komanso chifukwa chiyani ndimakonda kupita ku ufulu 🙂
Wolemba - nofapsero
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