Ndatha kukwaniritsa cholinga cha masiku 90, chomwe chimakambidwa kawirikawiri pa subreddit iyi. Uku sikunali kuyesera kwanga koyamba, ndiyeso yanga ya 10th pazaka pafupifupi 2. Izi ndikofunikira kudziwa kuti anthu ambiri opambana angakuwuzeni kupambana kumakhala ndi zolephera zambiri kapena, monga wolemba mabuku Oliver Goldsmith adati "Kupambana kumaphatikizapo kudzuka kamodzi kokha kuposa momwe ukugwa." Tikukhulupirira kuti izi zimalimbikitsa ena a inu omwe akukhumudwa kapena akumva chisoni chifukwa chotsiriza, kuti abwerera.
Asanakhalepo NoFap Masiku a 90 apitawo ndidayamba NoFap monga gawo la cholinga chofuna kusintha moyo wanga. Zinkandivuta kwambiri ndipo nthawi zonse ndimakhala ngati ndimacheza ndi anzanga, nthawi zonse ndimakumana ndi zovuta zanga.
Pambuyo pa masiku 90 Masiku a 90 pambuyo pake ndipo ndikadali ndi mavutowa, komabe sichoncho mfundo. Monga tafotokozera mu FAQ "NoFap siyomwe imathetseratu vuto lina lililonse" - Sichikuchiritsani mavuto anu onse, zomwe zikuchitika chifukwa cha kuyesetsa kwanu, zomwe ndaphunzira paulendo wanga. NoFap kwa ine ili ngati chida chothandizira kukuthandizani kukonza mavutowa - chowonjezera chowonjezera chomwe nthawi zina timafunikira kudzikakamiza. Ndakhala ndikugwira ntchito pazovuta zanga ndikuthana ndi nkhawa zanga - mavuto awiri omwe ndikukhulupirira ndiofala pakati pa mamembala a subreddit.
Ndayamba kuchita masewera olimbitsa thupi ngati njira yochepetsera nkhawa komanso kusangalala. Kupita patsogolo kwanga kwathandizadi ndi izi, ndikukulimbikitsani kuti muyambe kugwira ntchito ngati simunatero kale / r / thupi ili ndi mapulogalamu ambiri oyambira kuti akuyambitseni ngati ndinu noob wopanda nzeru ngati ine.
Ndikofunikira kudziwa kuti sindine gulugufe kwenikweni. Komabe ndakhala ndikugwira ntchito molimbika kuti ndikhale omasuka ndikulankhula ndi ena kunja kwa anzanga apamtima. Wowombola wina adayika mu gawo ili pafupi Malamulo atatu achiwiri. Kwambiri, zimagwira ntchito. Ingonenani "moni" pasanathe masekondi atatu kuti muwonane ndi wina, osaganizira, nthawi iliyonse yomwe mungakhale pamavuto, nthawi zambiri kukambirana kumachitika. Kuyamba kukambirana ndiye gawo lovuta kwambiri kwa ine, ndikangomaliza zimangokhala zosavuta.
Malangizo a Nofap.
- Ziwonetsero Zozizira! - Ndikutsimikiza kuti anthu ambiri omwe amapitilira gawo ili amadwala kumva za iwo, koma mozama amathetsa zolimbikitsa ngati njerwa. Amadzutsanso ndikukupangitsani kumva ngati badass. Ngati mukulimbana nawo zomwe ndikudziwa kuti ambiri amachita, musaziyike kuzizira kwathunthu, pitani mpaka mutatsika kwambiri. Osamvera omwe akunena kuti "njira yokhayo ndiyozizira kwambiri." etc. Chitani zomwe zikukuthandizani.
- Kulimbitsa thupi!- Momwemonso ngati madontho ozizira awa amawononga libido yanu ndikusintha zolimbikitsazo kukhala mphamvu zothandiza.
- Gwiritsani ntchito pulogalamu yotsutsa ngati muli ndi foni yamakono.- Masiku + andigwirira ntchito pa iPhone. Kwambiri ena angakuuzeni "sizokhudza kuwerengedwa kwa tsiku" ndi zina zambiri. Komabe mukamavutika ndipo simuli pa reddit ndibwino kuti muwone mwachangu momwe mukuchitira kuti mukhale olimbikitsidwa.
- Chitani kena kake pamalangizo a YBOP ndi mndandanda wazinthu.
Mawu Omaliza .. Zakhala zosangalatsa kwambiri ndipo ndayamba kuyamikira kukongola kwa dziko lapansi. Ndakhwima ndikukula nthawi yayitali. Masiku ano ndimayang'ana kwambiri kuchita bwino m'malo mongosewera masewera a kanema tsiku lonse ndikudzifunsa chifukwa chomwe sindili wosangalala. Nditha kudziyang'ana pagalasi ndikulimba mtima ndikumwetulira tsopano. Ndikulimbikitsa kwambiri kuyesa zovuta za masiku 90. Ndiyankha mafunso mu ndemanga pansipa, komabe sindikhala mozungulira subreddit iyi kwanthawi yayitali. Pakapita nthawi yayitali mukusiya kufunikira kuti mubwererenso kukacheza ku sub ndikudzipangira nokha. Mawu amodzi omwe ndiyenera kuti ndichite bwino amapita "Usiku uliwonse wamdima, pamakhala tsiku lowala pambuyo pake." Sindinawone kufunikira kwa izi mpaka pafupifupi tsiku la 78 pomwe ndinali wokonzeka kubwereranso, koma munthawi yakuzindikira ndinakumbukira mawuwa ndikulimbana nawo, ngati ndinu membala wa NoFap wautali mudzadziwa zomwe ine kutanthauza. Komabe abale, alongo ndi abwenzi ataliatali, zabwino zonse ndimayendedwe anu. Khalani amphamvu yakwana nthawi yanga kuti ndipite kukakumana ndi ndewu zanga ndekha.
PS: Pepani pasadakhale pazomwe mwapanga. Ndikudziwa kuti padzakhala ena pano omwe ndiyesa kuwakonza. Monga tanenera kale - mafunso ndiolandilidwa.
by alireza
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