Pa Okutobala 1st ndidadziuza kuti ndisiye ndipo ndapeza kupirira mpaka lero. M'miyezi yotsiriza ya 5 zinthu zotsatirazi zachitika.
- Ndataya mapaundi oposa 22, ndikutsitsa 6% Bodyfat. Atsikana amazindikira izi ndipo ndimakonda kudya tsopano, kulimbitsa thupi pafupipafupi ndikudya zoyera. Si sayansi ya rocket.
- Ndasankha ntchito ziwiri ndipo ndaphwanya malo omwe ndimaganiza kuti ndine mfumu ya zonse ndipo ndimaganiza kuti ndikudziwa zonse kuyambira lol .. chiyambi chabe.
- Kuchulukitsidwa pazinthu zanga zina zosangalatsa. Ndimatha kulumikizana ndi anthu ozama ndikupanga ena kuseka mosavuta ndikungokhala ndekha.
- Sizitenga nthawi yayitali kuti mumvetsetse malingaliro ovuta. Ubongo wanu umatha kugwira ntchito zazikulu ndikuzichita bwino kwambiri chifukwa chifunga chaubongo chatha.
- Ndinayamba kulumikizana ndi banja langa kwambiri. Pali china chake chokhudza NoFap chomwe chimakupangitsani kuzindikira zomwe kumatanthauza kudzipereka kuti mukhale munthu wabwino, ndipo mutha kuperekanso nsembe kwa ena.
- Ndikosavuta kufotokoza zakukhosi. Ndinazindikira kuti kulankhula ndi kukhala owona mtima ndi ena ndichimodzi mwazinthu zamphamvu kwambiri za ife anthu zomwe zimatipangitsa kumvetsetsa.
- Mumayamba kudzidalira kwambiri. Mumayeneradi zabwino koposa ndipo muyenera kukhulupirira izi. Musadzizungulire ndi anthu omwe amakuwonongerani pansi kapena kukhala opanda chiyembekezo m'moyo.
Chachikulu chachikulu chochokera ku NoFap ndi moyo chomwe chimayenda ndi inu kapena popanda inu. Kunyamula mipira yanu ndikuyipitilira.
LINK - Masiku 151 - zinthu zina ndidakwaniritsa
by PaOewLevel
Dzulo usiku, ndidagona molawirira pang'ono podziwa kuti lero lipambana. Kwa theka la chaka, ndayesetsa kuti ndisinthe munthu yemwe ndili - poyang'ana kwambiri mikhalidwe yanga yabwino ndikuchotsa zizolowezi zanga zoipa.
Amati mukakhala nthawi yayitali mukamachita NoFap, ndizomwe mumapeza phindu .. Zoona kapena Zabodza? N'zoona
Izi ndi zina mwazinthu zomwe ndakwaniritsa chaka chatha.
- Ndinatsegula tsamba langa loyamba kuyambira pachiwonetsero
- Tidakhala ndi masiku angapo, zabwino
- Chidaliro chakwera kumwamba .. Nthawi zonse ndimayimirira molunjika ndikuyang'ana anthu molunjika.
- Kutaya thupi kwambiri (Kugwiritsabe ntchito kuchokera ku 20% BF kupita ku 12% komwe kungatenge miyezi ingapo)
- Tinatha kudzipereka monga kuleka zinthu zamtengo wapatali kwa ine, kulola mipata yomwe ndikadakondwera nayo pano
- Pomaliza ndikuyang'ana makalasi ovina, mwina pakhoza kukhala pang'onopang'ono popeza mgwirizano wanga ndi Godforsaken
- Takhala nthawi yayitali ndi abwenzi komanso abale pafupi nane ndikuyesera njira zosiyanasiyana zoyankhulirana monga kuyimba ndi kukambirana makanema ambiri.
- Sukulu yanga yakhala ikukwera ndikukwera… nthawi zina zovuta izi zimandipangitsa kumva kutopa m'maganizo koma ukakhala kuti ukukhala ndi moyo, umafika pachimake pa iwe wekha - ndiwe ndani ndipo izi zimakupangitsa kuti uziyesetsa mwakhama mu zonse zomwe mumachita
- Ndimakhala moyo ndi malingaliro osavuta komanso osasinthika.
Ndi zovuta ziti zomwe mwakumana nazo?
- Nthawi zina zolimbikitsazi zimakula, ndimakonda kuzitulutsa kumalo ochitira masewera olimbitsa thupi kudzera pagawo lamphamvu
- Mumayamba kuzindikira kufunika kokhala pachibwenzi, koma sizitanthauza kuti musiyane pomwepo ndikudumphira pomwepo. Mukamadzitukula kwambiri ndikusamalira zovuta izi ubale wanu wamtsogolo udzakhala wabwino.
- Kuwona ena akutembenuka ndikusiya zokonda zawo .. anthu ena amangokhala osayanjana ndi komwe ali m'moyo. Mutha kukhala pafupi kwambiri ndi iwo koma kukula kwenikweni kumachitika mukakankhira malingaliro anu kwinakwake komwe sikunakhaleko.
Mukudziwona nokha mumiyezi ingapo?
Ndidzakhala ndi digiri yanga. Pambuyo pake ndatenga makalasi angapo ovina komanso olimbitsa thupi. Ndipitiliza kudzisamalira ndekha, ndikupita pang'ono ndi anthu omwe amandikonda. Ndikasuntha ndikupeza ufulu wachuma. Ndakhazikitsa dongosolo lokwanira lofananira komanso luso m'moyo wanga kuti ndidziwonetse mwayi wabwino, watsopano tsiku lililonse. Ndipo mwina ndidzakhala ndi atsikana okongola, odabwitsa pafupi nane.
Ndikusiyani ndi mawu awa:
Ingoganizirani kuti muli ndi chaka chimodzi.
12 miyezi.
Masiku a 30 mwezi uliwonse.
Maola a 24 tsiku lililonse.
60 mphindi ola lililonse.
Kungoyang'ana pa zokhumba zanu ndi zinthu zomwe mukufuna kuti muzichita.
Chokhacho chomwe chikukulepheretsani kuchita zomwe mukufuna kuchita - ndi inu nokha.
;