Hei anyamata! Chifukwa chake ndiloleni ndiyambe ndisanadziwe kuti NoFap, ndinali chisokonezo chonse. Kukumbukira kwanga kunali kowopsa, khungu langa linali loipa, ndinalibe vuto lochita kusuntha, ndilibe mphamvu, ndilibe mphamvu, ndinali ndi nkhawa, ndinali ndi chifuwa cha muubongo ndipo chinthu choyipitsitsa kwambiri kwa ine, ndidadzazindikira pambuyo pake kuti ndidatsutsana chifukwa za. Ngati mutapeza nthawi yowerenga izi ndikutsatira, ndikutsimikizirani kuti zinthu zonsezi zidzazimiririka!
Chifukwa chake ndikangopeza izi ndikungogundira chifukwa chake, monga munthu wabwinobwino ndimayesera kusiya! Ndipo aliyense wa inu amene akuchita nofap amadziwa kuti izi ndizovuta bwanji. Koma izi sizinathetse chiyembekezo changa, zinangondipangitsa kuzindikira kuti ndinali wolowerera kwambiri. Ndinabwereranso kawiri ndi miyezi 8 kuyambira pamenepo ndipo sindinayang'ane kumbuyo. Choyamba ndipatseni anyamata maupangiri amomwe ndidayigonjetsere.
- Chofunika kwambiri chomwe muyenera kuchita ndikulowa m'mutu mwanu kuti simudzayambiranso, musangodziuza nokha kuti 'Mwinanso nditha kudzayambiranso' chifukwa ndikutsimikizirani kuti mudzayambiranso. Lembani penapake zovuta zonse zomwe zimadza ndi moyo wanu ndikuyang'ana m'mawa uliwonse ndikukumbukira momwe zimayamwa, kuchuluka kwa otayika omwe mumamverera pomwe mudamwa ndipo zidali zosowa osati 'ndikufuna'. Zindikirani momwe zimayang'anira moyo wanu.
- Sindikupanikizika mokwanira kuti ndichotse chilichonse chomwe chingakutsegulitseni kapena kubweretsanso kukumbukira. CHINGOCHOTSANI! Inde ndikulankhula za instagram, snapchat, facebook, zonse zomwe ndidaziwonapo pazakudya zanga zinali anapiye ndi matumbo awo ndi bulu akuwonetsa ndipo ndimabwereranso mobwerezabwereza. Ndinasungabe messenger kuti ndilumikizane ndi anthu koma ndachotsa pulogalamu ya facebook. Ili ndiye linali gawo lovuta kwambiri lomwe ndinayenera kutenga monga momwe ndimakhalira ndi mapulogalamu onsewa 24/7. Chinalinso chifukwa chachikulu cha nkhawa yanga popeza mukamayankhula ndi anthu pa intaneti mumakhala ndi nthawi yoganiza zomwe mukufuna kunena pomwe mu moyo wanu mumayima pamenepo mukuwoneka ngati chibwibwi chopanda nthawi (Zimathandiza a zambiri zokoka anapiye). Ndimasangalalanso ndi moyo kwambiri popanda zoulutsira mawu pomwe mumayamba kuchita chidwi ndi zomwe mumakonda komanso osangofuna kuvomerezedwa ndi anthu ena. Ndinganene monyoza kuti kunali kusintha kwabwino kwa moyo wanga!
- Ndikofunikira kwambiri kuti mukhalebe achangu munthawi yomwe mumakhala mukukula. Mwachitsanzo, pitani kumalo ochitira masewera olimbitsa thupi, pitani mukathamange, pitani kokayenda ndi nyimbo, pitani ndikukhala ndi banja lanu, werengani buku… Mndandanda ukupitilira, mfundo yomwe ndikuyesera kuti ndisakhale kama wako ndi lingaliro lakukula m'mutu mwako chifukwa zatsimikizika kuti ubwereranso ndikugona pamenepo ukuwona denga lako kumverera ngati kopanda tanthauzo. Kodi simumakhutitsidwa ndimva imeneyo?
- Onetsetsani kuti mukuyang'ana ku NoFap ndikuwerenga nkhani zopambana ndikudziwa zabwino zake ndikuzikhulupirira kuti mudzakhalapo nthawi posachedwa!
- Tengani Ginseng ndi Macca m'mawa uliwonse! (Ndili nawo m'mawa langa smoothie) Zatsimikiziridwa kuti zitha kuthandiza kusokonekera kwa erectile, kuwonjezera mphamvu zamagetsi ndikuchepetsa nkhawa.
- KUSANGALALA KWA CAFA! Inde izi zinalinso zovuta kwambiri kuti zindichitira ine popeza ndinali wokonda khofi wamkulu. Khofi ya 1 patsiku imathadi kuthandiza ED popeza imayenda bwino m'magazi, koma ngati mumamwa kwambiri imatha kuchepetsa mitsempha ya magazi yomwe ingalepheretse magazi kutuluka. Kudya caffeine wambiri kumakhalanso vuto lalikulu kwa anthu ambiri okhala ndi nkhawa popeza mumangokhalira kumenya nkhondo kapena kuthawa, izi zimachititsanso kuti kubwererana kukhale koipa kwambiri! Ndipo monga momwe ndimasewerera masewera olimbitsa thupi ndinayenera kusiya zothandizira zanga zowonjezera masewera olimbitsa thupi koma zimandithandizira molakwika nkhawa zanga ndi ED.
Chifukwa chake tsopano ndakusonyezani zomwe zidandithandiza kusiya, tiyeni tisunthe gawo labwino, ZOPHUNZITSIRA ZOTHANDIZA!
- NDIKUFUNA KUTI NDIPONSO ZOONA Tsopano nditha kugonana moyenera ndi bwenzi langa ndipo osatchulanso kuti amandiyang'ana kuposa chilichonse! Sindinapezeko mwana wawo wokongola pabedi koma oh mulungu wasintha tsopano!
- Ndine wolimba mtima komanso wokondedwa monga munthu ndipo zimandivuta kuti ndilankhule ndi anthu ndikupanga abwenzi. Ndimayenda molimba mtima, ndikulankhula molimba mtima ndipo ndimamvanso bwino!
- Nthawi zonse ndimakhala ndi mphamvu zambiri komanso moyo za ine! Anthu ambiri amati, nthawi iliyonse yomwe mumasinthasintha ndikukhala ndi moyo mwa inu, ndipo ndikukhulupirira kuti izi ndi zowona.
- Ndapeza minofu yambiri!
- Ndimakumbukira bwino tsopano! mozama ndimakumbukira zinthu mwatsatanetsatane kuyambira masabata apitawo, kuyambira pomwe ndimakula sindimatha kukumbukira zomwe ndidachita kumapeto kwa sabata
- Kukhumudwa kwanga ndi nkhawa zapita kwathunthu!
- Ndimagwirizana kwambiri ndi anthu omwe ndimakumana nawo. Izi zitha kumveka zosadabwitsa koma mumawadziwa anthu omwe ali osiyana ndi omwe mumazolowera. Mutha kuwayang'ana m'maso ndikujambulitsa zomwe akunena, m'malo momangodandaula zomwe akuganiza za inu kapena kupenda yankho lanu kwa iwo.
- Palibenso chifunga cha ubongo! Inde, izo zinachitika.
- NDIMAMVA MOYO WONSE
Mwina ndikuyiwala zina chifukwa mulungu wina ali ndi zopindulitsa zambiri koma Chonde ingopatsani, zasintha moyo wanga ndipo nditha kutsimikiza kuti zisintha zanu. Osayamba mawa, osayambira pambuyo pa jambulani lanu lotsatira, yambani pompano ndipo osayang'ana kumbuyo. Ngati anyamata muli ndi mafunso aliwonse mungakhale omasuka kuyankha ndipo ndibwerera kwa inu.
Khalani abwino lero, osangalala owerenga!
LINK - NoFap ndi momwe idasinthira moyo wanga!
by Gameon222
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