tsiku 55
Maganizo ena pa kuyambiranso ntchito mpaka pano:
Kuchita masewera olimbitsa thupi kumathandiza. Zambiri. Sikuti kuchita masewera olimbitsa thupi kumathandizira kukhazikika kwanu komanso nkhawa zanu, komanso kumasula ma endorphin kuti akupatseni malingaliro abwino.
Ganizirani kuti kuseweretsa maliseche (popanda zolaula) kumabwezeretsani kumbuyo kwamasabata awiri, mwamphamvu. NDINAKHALA patsiku la 2 kenako patatha masiku khumi. Mitengo yanga yammawa sanabwerere komwe anali tsiku la 40. Inde, ndakhala ndikuphunzira kupyola nthawi iyi ndikukula ndekha, koma ndikuganiza kuti mphamvu yanga yakugonana yakhala ikutsalira ndikusewera.
Sindinayambe zolaula kuyambira pomwe ndinayamba koma ndikukulimbikitsani kuti musachite !! Zimatenga nthawi kuti muchepetse chidwi chanu pakumwa mowa. Mukayambiranso kuzolowera izi mukamayambiranso, mumapangitsa kuti chizolowezicho chikhale champhamvu kwambiri.
Ndimakonda kusewera ndi mtedza wanga - mwina kuchokera ku koleji. Anyamata ambiri achichepere samachita mantha pakakanda bulu wawo ali mgulu. Ndikuganiza kuti kulimba mtima kumeneku kwandipangitsa kuti ndizidzikhudza koposa momwe ndiyenera. M'mawa, izi zimandipangitsa kuseweretsa maliseche koma kuyesera kuyimitsa zisanachitike. Ndikulibwino ndingoleka kuseweretsa maliseche pakadali pano. Ndinayesapo kuchita izi kale koma ndiyeseranso - osakhudza dick yanga pokhapokha itakonzedwa.
Chamba - Zaka zingapo zapitazi, ndinkakonda kugwiritsira ntchito 5-6 patsiku, ndipo ndimakhoza kukhala "perma-high" kwa milungu ingapo nthawi zina. BTW, ndasuta fodya 80 pa miyezi itatu yapitayo. Kwa ine, izi zikuyamba kuzizira. Ndilibe mlandu wolimbana ndi udzu ndipo sindifuna kusiya. Ndikuyembekeza kudzakhala mphika wazaka XNUMX ndikusuta agogo a hippie tsiku lina. Ndaphunzira zambiri kuchokera kumankhwalawa ndipo ndimayamikiradi chifukwa chakukula kwamakhalidwe anga. Komanso, ndimadziwa kukhala woponya miyala (pun wopangidwira), kotero sizinakhalepo zoyipa pamoyo wanga.
Tsopano ndili ndi malingaliro ena pazovuta zomwe mankhwalawa amakhudza pazakugonana kwathu. Kuti ndifotokoze izi, ndiyenera kubwereza zina zokhudza dongosolo lathu lamanjenje ndi ma neurochemistry. Mchitidwe wamanjenje wodziyimira pawokha ndi womwe umawongolera kufanana kwa thupi. Imagawika magawo omvera (kumenya kapena kuthawa) ndi magawo amanjenje (kupumula ndi kupumula). Mukuganiza ndi gawo liti lomwe udzu umakhudza?
Ndiyenera kunena PNS. Mukamazizira, mumachedwetsa ndikulola kuti mupumule. Ndicho chomwe chiri chodabwitsa kwambiri pa MJ. Koma mavuto amabwera tikabera kuthekera kwa matupi athu kuti agwiritse ntchito PNS poyikapo MJ, zomwe ndizomwe ndimachita ndikamagwiritsa ntchito kangapo patsiku. Ndikuganiza kuti ndichifukwa chake anthu ambiri amati mapoto "amadzichiritsa okha." Akudzichiritsa okha pogwiritsa ntchito MJ kuti athetse nkhawa zawo.
Kuda nkhawa kumatibwezera ku SNS. Chifukwa chake tili ndi kupumula pokhala PNS, komanso kusakhazikika kukhala SNS. Pa nthawi yogonana, PNS imayambitsa kukondweretsedwa, pomwe SNS imayang'anira chiwonetsero. MJ atabera mwayi wanu wogwiritsa ntchito PNS yanu, zomwe zimachitika ndikumakhala ndi nkhawa mukamakumana ndi kugonana, komanso kumakhala kovuta kuzidutsa. Ndikuganiza kuti izi ndizomwe zimayambitsa "ED" zambiri pakati pa achinyamata. Ndili ndi zotsatira zabwino kwambiri ndi azimayi komanso ogonana mdziko la PNS, komwe mumatha kuwona dziko lonse lapansi. Sindikuganiza kuti mutha kulowa m'boma lino pogwiritsa ntchito SNS.
tsiku 65
Ndili ndi maziko a sayansi ndipo ndikuyambira sukulu sabata yamawa, choncho kwakanthawi ndimangosangalala kuwerenga zowerengera komanso kudya zambiri zomwe ndikadatha.
BTW, ndikuwonabe nkhawa yanga yochepetsa tsiku lililonse. Ndikumva ngati ndikupatsa SNS yanga kukonzanso kwathunthu. Ndikuganiza kuti pomwe ndinali wokonda zolaula, kusiya kucheza ndi anthu kunachitika chifukwa cha zinthu ziwiri: Ndinapeza kuti zolaula zimadzutsa kuposa moyo weniweni, komanso ndidapeza kuti zochitika pagulu zimandidetsa nkhawa. Sindikuwona momwe munthu angayembekezere kufikira amayi pomwe ali pa PMOing - onse amakhala ndi nkhawa komanso amakhala kuti adadzimangirira kuti athetse nkhawayo pothawa ndikugwiritsa ntchito zolaula.
Ndili pa tsiku 65 tsopano (zikuwoneka ngati zopenga !!) komanso wolimba mtima kwambiri m'malo azikhalidwe zokha, komanso pazolankhula zanga. Ndimamva kuti ndili ndi mphamvu zamaganizidwe tsiku lililonse. Ndakhala pachibwenzi mozungulira, koma ndikudikirira mpaka nditasamukira kumayiko ena kuti ndikalowe china chachikulu.
BY - pa myway
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