Ndimaliza masiku a 90 zokuyambiranso. ndizodabwitsa kuti ndinamaliza masiku a 90 + popeza sindimadziwa kuti ndili ndi mphamvu zambiri 
Ndikhala ndikupereka malingaliro otsatirawa pazakukakamiza:
1. Ndizovuta kwambiri masiku oyamba a 30-40 ndipo ngati mungapitirire pamenepo, kupuma masiku a 50-60 ndi keke.
2. Yesetsani kuti musalimbane ndi zokopazo, osanyalanyaza ngati zingatheke kapena ingoyang'anani ngati mukulephera kuzinyalanyaza, koma musachite zomwe akukuuzani. Mudzamva bwino m'mawa.
3. kukhala wotanganidwa kumathandiza.
4. Werengani nkhani zotsogola pa nofap.org.
Maubwino omwe ndawona akutsata (Ayi, sindinalandire zopambana)
1. Kuchepetsa nkhawa za anthu
2. Kulimba mtima
3. Kusintha kocheperako
4. Wathanzi khungu ndi owala
Zolinga zanga zamtsogolo ndikupitiliza kudziletsa kwa PMO, chifukwa moyo wopanda PMO ukumva bwino kukhala ndi moyo.
ulusi: Zomwe ndakumana nazo masiku a 90 omasuka ku PMO
NDI - yogwira.monkey
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