Chakudya chamalingaliro - amuna akhala akuchita maliseche kuyambira pomwe Adam adazindikira kuti ali ndi mbolo, ndipo ngakhale anyani amachita. Koma kusokonekera kwa erectile komwe kukufikira anyamata achichepere kwachitika kokha kuyambira pomwe zolaula za pa intaneti zidafika.
Zolaula ndizolimbikitsa kwambiri komanso ndizolimbikitsa kwambiri kuposa kuziseweretsa maliseche.
Nayi nkhani yochokera patsamba lanu la Brain On Porn lomwe limatchulapo zina zofunika: https://www.yourbrainonporn.com/dr-oz-show-addresess-porn-induced-ed - ofunikira m'nkhaniyi: Dokotala ozoloŵera kuledzera amadziwika payekha,
“Ponena za kuletsa kugwiritsa ntchito zolaula, kuli ngati kuyesa kuletsa kugwiritsa ntchito mankhwala osokoneza bongo a cocaine. Porn sizinayambe kugonana; zili ngati cocaine, chopatsa mphamvu chopitilira muyeso. Mwakutero, sizimagawana bwino kapena kuchoka mosavuta. Amakonda kukhala ngamila yokha mu hema. ”
Kutalika kwanga kwakutali kwa NoFap popanda kubwezeretsanso inali miyezi ya 9. Munthawi imeneyi ndidakumana ndi zosintha zakukhulupirika komanso kuzikhulupirira zilizonse zomwe anthu omwe adatchulidwazi amalankhula. Koma ndikuganiza phindu lalikulu la miyezi ya 9 ija inali kundiphunzitsa zoopsa za Porn. Ndidaphunziranso kuti ndimatha kukhala osakwiya komanso wosalolera ngati ndizichita mopitirira sabata kapena awiri.
Kuyambira pamenepo ndakhala ndikubwerera kangapo kuchokera ku NoFap ndi Porn. Zomwe ndaphunzira ndikuti chidaliro changa komanso luso la kugonana (nkhani yosayesa kukhala mkazi wanga wa zaka za 11) sizikhudzidwa kwenikweni ngati ndiseweretsa maliseche 1 kapena 2 pa sabata, koma ngati nditha kuonera zolaula pa intaneti zimanditengera 3-5 masiku oti ndithandiziremo mojo.
Ndikukutsutsani kuti muyese izi; malizitsani masiku 90 a NoFap - isintha moyo wanu. Pano pali kupotoza - onetsetsani kuti musiyenso zolaula. Ndizovuta kwambiri kukankha, koma zikhala bwino kwambiri. Ngati muli ngati ine ndikudutsanso kangapo, yesani zotsatirazi ndikuyesa zotsatira zanu (mutatha masiku 90 omwe muli): - kuyang'ana zolaula popanda kuseweretsa maliseche - kuseweretsa maliseche osayang'ana (kapena kuganizira) zolaula - kuseweretsa maliseche. mufunika sabata limodzi la 1 kuti muyambirenso (NoFap, NoPorn) mukamayesa, nthawi yomwe muyenera kudziyesa nokha poyeserera, kufikira atsikana, kuyankhula pagulu.
Ndikuganiza kuti mudzafika kumapeto chimodzimodzi - nthawi zina, kuseweretsa maliseche kopanda vuto kulibe vuto, pomwe kugwiritsa ntchito zolaula kumawononga. Tengani nthawi kuti muwerenge bwino tsamba la YBOP komanso, ndizabwino kwambiri. nkhani ya TED ndi malo abwino kuyamba: https://www.yourbrainonporn.com/garys-tedx-talk-great-porn-experiment
LINK - Tengani kuchokera kwa wina zaka 2 + mu - NoFap ndiye poyambira, koma NoPorn ndiye mankhwala.
by MangaDali
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