Kuyambira chiyambireni izi pa Okutobala 24, 2012, ndakwaniritsa zolemba zotsatirazi za moyo komanso zinthu zina zosangalatsa (inde, ndikudzitama pang'ono!): Tsopano ndili paubwenzi ndi Msungwana wokongola, wochokera kwa makolo anga, ndinathamanga mpikisano wothamanga, ndili ndi ndalama zambiri zomwe ndikukula ndipo ndilibe ngongole.
Ndaphunzira thandizo loyamba (kotero maluso anga ochiritsa ali!), Ndikupita patsogolo ndi zolimbitsa thupi langa munthawi yomweyo ndikupeza ulemu wa masewera olimbitsa thupi ndi ma brodette, ndipo ndili ndi malingaliro abwino ndikusintha moyo (masiku ambiri; tonsefe; khalani ndi zokumana nazo!). (Chonde khululukirani galamala yosauka!)
Muyenera kukumbukira nthawi zonse kuti iyi ndi nkhondo ya tsiku ndi tsiku. Zochita sizingawonongeke, koma ziyenera kusinthidwa (werengani The Power of Habit kuti mumve zambiri pazikhalidwe ndi momwe mungasinthire). Zomwe tonse timagawana pano pa r / NoFap ziyenera m'malo mwa wina wogwira bwino ntchito. Mulimonsemo, kuti mupereke gawo pagulu lino, Nazi maphunziro angapo omwe aphunziridwa omwe andithandizira paulendowu:
- Yang'anirani momwe mukuyendera. Gwiritsani ntchito bolodi loyera, pepala, chilichonse chomwe chingakukumbutseni zomwe mukufuna kukwaniritsa. Nachi chitsanzo chomwe chidandigwirira ntchito: http://i.imgur.com/MGKYk.jpg.
- Njira iyi idandigwiritsa ntchito: ikani chizindikiro cha NF kudzanja lamanja ndi # ya masiku opambana omwe adutsa. Izi zikuthandizani kuti mukhale opanda chidwi. Chitsanzo china: http://i.imgur.com/fXO05.jpg. a. Mutha kupeza mafunso koma ingopangani ma BS ena.
- Musauze aliyense cholinga chanu cha No Filing (Nayi nkhani ya TED yomwe ikufotokoza chifukwa chake: http://www.ted.com/talks/derek_sivers_keep_your_goals_to_yourself?language=en).
- Yendani kutali ndi kompyuta yanu / gwero la zinthu zomwe zimayambitsa matenda ndikugwiritsa ntchito mphamvuyo mwanjira ina (kukankha mmwamba, kukoka mmwamba, lembani zolemba, kuyenda / kuthamanga / kuthamanga / kusuntha, chilichonse!). Osangokhala!
- Samalani malo otsetsereka (Panali wogwiritsa ntchito pano yemwe anafotokoza malo otsetsereka omwe ali bwino koma sindikutha kuwapeza. Kodi wina angandithandizire?)
- Mupeza zomwe zimawoneka ngati mphamvu zowonjezera. Gwiritsani ntchito izi mwanzeru. Mwina kutsatira cholinga ndi / kapena kuyamba chizolowezi chabwino. Werengani mabuku ena abwino. Yesani kuyankhula ndi aliyense komanso aliyense (osati kugonana komwe mumakopeka naye).
- Lembani ndipo lembani zofunika zanu pamoyo. Osazisunga m'mutu mwanu. Tsimikizani wanu raison d'être ("chifukwa chakukhalira"). Kusunga mndandandawu kudzakuthandizani kuti muzikhala otanganidwa komanso otanganidwa.
- Yambitsani china chake chomwe chimathandiza anthu ndipo zimatenga nthawi yambiri. Kwa ine, ndayamba kukhala membala wa masewera olimbitsa thupi ku bungwe langa zomwe zimapangitsa kuti anthu azisunga ndalama komanso mtundu wabwino!
- "Pazonse zomwe ndidayesera kuchita, nthawi zonse ndakhala ndikufuna kulolera." ~ Arnold Schwarzenegger anena china chake izi. Khalani okonzeka kulephera kuchita izi. Ingotsimikizirani KUTI MUZISUNGA MOPANDA KUTI MUZIKHALA NDI NDANI.
- “Munthu samadziunjikira pamodzi koma amachotsa. Siwkukwera tsiku ndi tsiku koma kuchepa kwa tsiku ndi tsiku. Kutalika kwa kulima kumakhala kosavuta. "~ Bruce Lee. Gwiritsani ntchito reddit ngati chida, osati wowononga nthawi. Lembani ku r / nofap, r / kukhathamira, r / kulimba ndi zina zapamwamba zomwe mukuganiza kuti zikuthandizani. Sankhani zochotsera. Mukudziwa bwino lomwe omwe ali.
- Khalani pafupi ndi anthu amalingaliro kudzera pa r / nofap. Izi zikugwirizana ndi phunziro #3 (osauza aliyense cholinga chanu) mukamathandizana ndikugawana zokumana nazo ndi alendo osadziwika patsamba.
Zonse ndi za lero! Ma Fapstronauts, mpaka ku infest!
LINK - Phunziro langa la 2-year Milestone ndi 11 Tikuphunzirapo
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