Nthawi zambiri ndimayankhula Chifrenchi, chifukwa chake ndimayesetsa kuti izi ziziwerengedwa… Chifukwa chake, miyezi iwiri ndi theka la NoFap: Ndasiya kusuta udzu ndikumwa mowa (sindinkakonda kumwa mowa), ndimachita masewera olimbitsa thupi tsiku lililonse, ndimasinkhasinkha tsiku lililonse, ndimatenga madzi oundana ozizira mphindi 2 m'mawa uliwonse (wamkulu wosintha masewera),
Ndimawerenga mabuku, ndikumakhoza bwino kusukulu, ndili bwino pantchito yanga, ndikumverera bwino 10x ndikakhala mu studio (ndikugwiritsa ntchito chimbale), ndimayankhula ndi aliyense ndikuyesetsa kuchita zabwino tsiku lililonse kuyenda m'misewu, ndimayamika zinthu mochuluka (anthu abwino, zaluso, mphindi ndi zina zotero) Munthu… Sindinaganize kuti ndingathe kuchita zinthu zochuluka chonchi ndikukhala wotsimikiza za moyo… Sindikunena zonse chifukwa chakuti ine anasiya kuseweretsa maliseche, koma ndichinthu choyamba chomwe chinandilola kuti ndisinthe moyo wawukuluwu!
INU NDINU BONGO NDI WOZULITSIDWA WABWINO! Mukudziwa pomwe wina akufuna kukuwopsezani, kukupangitsani kuti muchitepo kanthu kapena chilichonse, ndipo mumasankha kunyalanyaza munthu ameneyo. Kusintha kwake koyamba kudzakhala kuyesetsa mwamphamvu ndikukakamizani kwambiri, zomwe zimapangitsa kuti mukhale olimba kuti musapereke chiwopsezo. Mukadutsa "kuukira" kwachiwiri, munthuyo adzawona kuti sikoyenera kuyesanso kukuvutitsani ndipo akuchokerani. Ganizirani za njira yomweyi ndi ubongo wanu: mukangosiya masiku angapo, ubongo umayamba kuchita mantha ndikumverera ngati kuti wataya mphamvu zomwe amakhala nazo pa inu. Masabata oyamba a 2-3 a NoFap mwina ndi ovuta kwambiri chifukwa mukuchotsa chizolowezi chomwe chakhala chikukutsatirani kwakanthawi ndipo ubongo wanu sunakondwere ndi lingaliro limeneli poyamba, chifukwa chake amachita zonse zomwe angathe kuti abweretse mumabwereranso ku chizolowezi. Koma mukamuwonetsa kuti mukufunitsitsa kusiya zoyesazo komanso kuti mukufuna kupita patsogolo, ayamba kumvetsetsa ndipo adzavomereza pang'onopang'ono. Ine ndekha ndikuyamba mwezi wanga wa 3 wa Nofap ndipo ndimamva ngati mwezi watha unali wosavuta kwenikweni. Ubongo wanga nthawi zina umayesanso kugundanso ndikundilimbikitsa pang'ono koma ngati sindikumvera kwambiri amataya msanga. Ngati mukufuna kuti ikhale yosavuta, pangani zosavuta, ndizosavuta kwenikweni. Ganizirani momwe ubongo wanu ulili wovuta ndikusanthula "njira" zake. Mukadziwa kuti ndinu mdani wanu, ndizosavuta kumumenya. Ndikunena kuti "mdani", koma mutha kupangitsanso ubongo wanu kukhala bwenzi lapamtima ngati mumutsimikizira kuti ndinu olimba mokwanira kucheza naye. Komabe, lingaliro ndikutengera izi "Hei ubongo, osayesa zoyipa izi ndi ine, ukukulumikiza nthawi yako". Ndipo musangoyang'ana pakukula, yang'anani pakuchita zinthu zambiri zabwino ndikukhala munthu wabwino. Phindu lenileni losaphukira limachokera pazomwe mumachita polimbikitsa mphamvu komanso nthawi yaulere yomwe mumapeza pochita izi.
Pepani kachiwiri ngati kunali kovuta kuti muwerenge, koma ndikulakalaka ndikukufunirani zabwino zonse, pitilizani ndikukhala ndi tsiku labwino!
LINK - Kukumverera kothamanga kwambiri A1
By Ludo03
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