Chifukwa chake lero ndi 90, hurray! Ndilibe mphamvu zopambana koma ndimamva kuti ndine wowona mtima komanso zinthu zambiri zam'mbuyomu (malingaliro osokonekera a HOCD, malingaliro ambiri) achoka.
Zinthu zina zatsopano zakhala zikufika (mkwiyo makamaka makamaka ndikuwona akazi mosiyana).
Ndimasangalala kwambiri ndi anthu omwe ndimalankhula nawo ndikuganiza, kapena ndikuyesetsa kuchita.
LINK - Masiku a 90. Palibe zopambana koma pano zenizeni?
by bodhibell02
ZOCHITIKA - Masiku a 180. Report.
Chifukwa chake ndimakonda kuthana ndi mphamvu zonse zomwe ndili nazo komanso momwe moyo wanga wakhala wodabwitsa kuyambira pomwe ndasiya zolaula / PMO. Koma sikudzakhala kowala kwambiri dzuwa ndi utawaleza. Osandimvetsa, pali zinthu zina zazikulu komanso zinthu zina zenizeni. Pang'ono ndi pang'ono, ulendowu upeza weniweni kwa aliyense. Chilichonse chomwe chikubisala pansi ponyezimira kwa kugonana kwa mapikiselo, mudzachiutsa, chikhoza kukhala chowopsa, koma ndizoyipa zanu ndipo palibe wina amene angayang'ane nazo. Kwa ife (ndikuganiza ambiri) omwe amagwiritsa ntchito zolaula kuti aphimbe zakale / zowawa / zotopetsa, izi sizikhala zovuta kukumana nazo.
Chonde dziwani kuti ndili ndi zochitika zambiri zowonongeka m'moyo wanga, monga PTSD ndi OCD, kotero werengani podziwa zimenezo.
Zinthu zomwe ndaphunzira ndikuzizindikira:
- Mankhwalawa ayamba kwambiri.
- Kugonana / mnzanuyo ndi wosiyana. Zenizeni zenizeni, komanso zingakhale zoopsya komanso zakukhosi. Onani #3.
- Chibwenzi ndi choopsa monga gehena yonse.
- Mavuto ogona amapitirirabe
- Kuyesera mavidiyo omasulira, omwe akuthandizanso.
- Mukufuna kukhala wovomerezeka / weniweni.
- Ndikutsatira ntchito zothandiza komanso ntchito zothandiza.
- Ndine wotetezeka kwambiri.
- Kupita kunja kuli koyenera kwa inu.
Izi ndi zinthu zina zomwe ndaziwona paulendo wanga masiku a 180. Apanso, ife tonse ndife osiyana, palibe njira yopambana pansi apa. Ndikuganiza kuti ndizofunikira kwambiri kuti munthu azitha kumwa mowa, koma sizidzakhala zosavuta / zofanana ndi 1 ndi 2.
tl; dr: NoFap ndi yabwino. Zovuta. Zosiyana kwa aliyense. Osati dzuwa lonse ndi mvula.
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