Zaka 17 - Kuda nkhawa ndi anthu kwatha, amayenera kusiya zolaula kwathunthu kuti apindule

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Chifukwa chake, Nazi zinthu zina zomwe zidandichitikira nthawi ya NoFap:

  • -Ndimatuluka
  • -Ndinkakhala ochezeka kwambiri
  • -Ndinkakhala womasuka m'magulu ochezera
  • -Ndidadziyang'ana ndekha ndikudziuza ndekha kuti ndine wokongola
  • -Ndinapeza abwenzi
  • -Kulankhula kwa anthu kunali kophweka
  • -Ndinakhala wodziyimira pawokha
  • -Ndinayamba kujambula, kuwerenga ndi kusewera gitala
  • -U nkhawa wanga unachepetsa kwambiri
  • -Kukweza dzanja langa mkalasi kunali kosavuta
  • -Kulankhula kwa anthu kusukulu kunali kosavuta

Ndine 17 ndipo ndidayamba kujambula ndikuonera zolaula nditayamba kusekondale. Zinali zachizolowezi zomwe ndimachita tsiku lililonse la 2 mpaka pomwe ndidayamba sekondale. Ndinaganiza zochepetsa zolaula komanso zolaula kamodzi pa sabata, chifukwa chake, Loweruka lililonse usiku ndimachita. Ndakhala ndikudandaula komanso kuda nkhawa chifukwa ndikukumbukira ndipo sindinakhalepo ndi abwenzi.

Chifukwa chake, palibe chilichonse chapadera chomwe chidachitika, kukhumudwa kwanga ndi nkhawa zidalipo ndipo ndimadzilimbitsa kamodzi sabata, mpaka chilimwechi. Munali pa Julayi 22nd pomwe ndidamaliza komaliza. Patatha sabata imodzi ndinkafuna kuchitanso koma ndinadziuza ndekha-NO! Muyamba NoFap lero! Ndipo ndidatero! Loweruka lililonse ndimakhala ndikuseweretsa makanema apa vidiyo. Mpaka Ogasiti… Mu Ogasiti ndidayamba kutuluka, ndidakumana ndi anthu ambiri ndikupanga anzanga! Sindinakhulupirire… Kenako ndinapeza anzanga!  

Mwezi wa 1st wa NoFap udadutsa mwachangu komanso mosavuta chifukwa ndimatuluka tsiku lililonse komanso usiku uliwonse, kwenikweni. Julayi-Ogasiti anali osavuta. Kenako, sukulu idayamba koma ndimatuluka Loweruka lirilonse ndipo ndimayiwala za kusefa, kotero zinali zosavuta. Mwezi wa 2nd unadutsanso mwachangu chifukwa sukulu idayamba ndipo ndinali ndi ntchito yambiri yoti ndichite. Ogasiti-Seputembala anali osavuta.

Kenako, 'zamatsenga' mwezi wachitatu pomwe, mwachiwonekere, mumalumikizanso ubongo wanu… zinali zovuta. Ndikanakhala pasukulu ndipo ndimapeza boner 3 nthawi imodzi mkalasi imodzi. Seputembala – Okutobala zinali zovuta. Pa mwezi wanga wa 3rd wa NoFap ndidaganiza zobwereranso. Ndimaganiza kuti ndikumva kuwawa, kuti kukhumudwa kwanga kubwerera ... koma sizinatero! Ndinabwereranso, ndinasamba ndikupitirizabe moyo wanga mwachizolowezi! Sindidzabwereranso! Musakhale openga ngati munabwereranso, ingopitiliza moyo wanu!

Ndinalota maloto a 1

Inde, ndikhulupilira kuti mudzakhala ndi nthawi yabwino komanso mwayi ndi NoFap!

LINK - Miyezi yanga ya 3 ya NoFap, momwe ndinayambiranso komanso zomwe zinachitika pambuyo pake

by newLife_1