Nthawi yomaliza yomwe ndidapanga ndi August 19, 2016. Kuyambira pamenepo, ndapeza zabwino zambiri kuphatikiza:
- kukulitsa chidaliro,
- kuda nkhawa pang'ono,
- kukula kwa minofu,
- thanzi labwino,
- masukulu apamwamba,
- kuganizira kwambiri,
- kugona kwanthawi yayitali,
- mphamvu zochulukirapo,
- ndi ena ambiri.
Kuyambira mu Ogasiti, ndakumanapo ndi msungwana, ndakhala ndikupita kunja kwambiri, ndikupeza anzanga atsopano. Izi ndizabwino kwa ine poganizira kuti m'moyo wanga wonse ndakhala ndikuda nkhawa ndi anthu ndipo ndakhala ndikulowetsedwa. Kwa nthawi yoyamba m'moyo wanga, ndikukhala ochezeka kwambiri ndipo zimamveka bwino. Sindingathe kufotokoza momwe ndikusangalalira.
Komabe, zokwanira za ine, ndikumva kuti ndiyenera kupereka malangizo kwa ena monga ena amandithandizira. NoFap nthawi zonse yakhala yovuta kwa ine ndipo ndakhala ndikuyesera kuti ndikhale wolimba kwa zaka zoposa ziwiri, koma ndine wokondwa kunena kuti ndafika kale.
Ndinkakonda kupita pamizere yamasiku amodzi mpaka asanu ndi awiri ndisanabwererenso pazomwe zimawoneka ngati zopanda malire. Ndinali ndisanafikepo masiku opitilira 15 pamzere umodzi. Kusiya ndi chinthu chovuta kwambiri kuchita. Muyenera kuchifuna, muyenera kuzindikira kuti kukula sikunathandize aliyense. Simunabwerere m'mbuyo ndipo simunakondwere nazo; simunayang'ane pagalasi mutatha kukula ndikumva bwino za inu nokha. Komabe, kusiya kwathandiza anthu ambiri.
Nawa ena mwa maupangiri omwe andifikitsa pomwe ndili lero. Nthawi iliyonse ndikakhala ndi chilimbikitso, ndimangodumphira pa subreddit kuti ndithandizidwe. Izi zitha kundichotsera chidwi ndikumangoyang'ana kuti ndisakule. Izi zinandithandiza kwambiri. Pomwe sindinathe kufikira gawo ili, ndimachita chilichonse chopindulitsa kuti ndisiye malingaliro anga. Ndinkakonda kupita kukachita masewera olimbitsa thupi, kapena ndimayesa kuphika chakudya chatsopano. Chilichonse chomwe chingakulepheretseni kuti musamale chidzakuthandizani.
Pakatha masiku angapo mutha kumvanso zabwino zochepa. Ndi zazing'ono koma zowonekera. Dzikumbutseni za mapindu ake. Posachedwa, maubwino ochulukirachulukira amabwera ndipo sizivuta kusiya. Muyenera kudziwa kuti nthawi zovuta kwambiri zimakhala sabata yoyamba. Mukakwanitsa masiku asanu ndi atatu, zimakhala zosavuta. Ndikanakumbukira izi. Zinapangitsa kuti kukhale kosavuta kufikira mizere yayitali. Ndipo ndikakwera ma steak, ndimapeza zabwino zambiri. Izi zimapangitsa kuti zikhale zosavuta.
Pomaliza, dziwani momwe mtundu wachiwiriwu ukuthandizira. Ngati mungafunike thandizo, kufikira ku NoFap ndipo nthawi zonse pamakhala wina wokuthandizani. Kudziwa kuti mumathandizika kumapangitsa kusiya kukhala kosavuta.
Zikomo NoFap, mwandipanga kukhala munthu amene ndakhala ndikufuna kukhala nawo.
LINK - Masiku a 155, akumva kukhala odabwitsa!
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