Ndimadzuka m'mawa uliwonse, ndili ndi mphamvu zambiri. Pitani panja, kuti mukathamange, ndikadye chakudya cham'mawa chokwanira ndikuwerenga mabuku, kudziphunzitsa kapena kuphunzira digiri yanga ya bachelors in civil engineering. Kutchova juga komanso njira ina iliyonse yowonongera nthawi sizichokeratu m'maganizo mwanga. Ndimayang'ana pazinthu ndikuzichita, zambiri mwazinthuzi ndizosangalatsa kwa ine ngakhale sizili choncho. (Ankakonda kukhala otopetsa kuphunzira kapena kuwerenga mabuku, sakanachita kale NoFap isanachitike)
Chilichonse chikuwoneka chosangalatsa, makamaka kucheza ndi anthu (ndi atsikana !!) Sindiopa kuyang'anitsitsa ndipo ngati ndiwona mkazi yemwe ndimamukonda, ndimapita kwa iye ndikumuuza. Mwina kufunsa nambala, mwina kufunsa tsiku. Ndikudziwona ndekha ngati wokongola kwambiri ndipo sipanakhalepo tsiku kwa masabata pomwe sindinakhale wosangalala kwambiri tsiku lonse. Sizinakhale zotere m'moyo wanga ndipo ndikukayikira kwambiri kuti izi ndi zomwe mumazitcha zabwinobwino.
Pa 4th ya january, patadutsa masiku 88 momwe ndidapumira kamodzi ndikupumira kamodzi, malingaliro anga adadina. Ndakhala munthu watsopano, ndipo ndimadziwa bwino kwambiri / zabwino zonse zomwe mukukambirana pa r / nofap. Ndakhala munthu wolimba mtima komanso wotsimikiza, kusinkhasinkha, kuwerenga zambiri, kuphunzira zambiri ndikuchita masewera osiyanasiyana komanso zosangalatsa zosiyanasiyana.
Ndakhala munthu watsopano ndipo izi zimabweretsa mawonekedwe atsopano a aliyense ndi zonse zomwe zandizungulira. Ndimaona kuti ndimaposa aliyense.
Kwa ine izi zimamveka bwino komanso zachilendo nthawi yomweyo, monga kukhala mukufanizira / chinyengo pomwe ndimatha kuzindikira zonse zamkati ndi kunja kwake. (Aliyense pano wawonapo kanema Matrix?) Ndimangofuna kudziwa ngati wina adakumana ndi zotere .. Ndikudziwa ndizovuta kufotokoza .. adayeserabe.
Ndine wokondwa kwambiri kuti chilimwe chikuyandikira kwambiri ndipo ndidzatha kuyambitsa ma parcours kwa nthawi yoyamba m'moyo wanga (nthawi zonse ndimakopeka ndi anthu omwe adapanga mapepala ozungulira komanso kudumpha kwamisala ..) Chilimwechi .. ndidzakhala wanga!
Ndili ndi zaka 19. Zifukwa zomwe ndinasiyira: kusungulumwa, mphamvu zochepa, kusadzidalira, kusakhutira ndimomwe ndimawonekera komanso zomwe ndakwaniritsa m'moyo mpaka pano
LINK - Ali yense amene ali ndi malingaliro a kukhala ndi chinyengo?
By xThe_RoB
PALI POST
Kwa ine ndizovuta kwambiri kudziwa za ine / momwe ndidasinthira popeza ndakhazikitsa NoFap m'moyo wanga.
Kuyambira Octobre 6th wa 2016, ndadutsa kawiri. Kamodzi ku zolaula .. Pakadali pano ndili pa tsiku la 44 ndipo nthawi yoyamba ndimamva ngati kubwereranso sikungakhale koyenera. Popeza ndimachita ndekha tsiku lililonse, ndizovuta kuti ndizindikire zosintha. Chifukwa chake ndimatha kungolemba zakukhosi kwanga ndi malingaliro anga ndikufunsa inu ngati mukuganiza kuti ndafika poti aliyense m'chigawo chino akuyesera kuti afike ku:
Ndikadzuka, wokondwa, wathanzi. Ndimayang'ana pagalasi ndipo zomwe ndimawona ndizokongola kwenikweni. Kuyang'ana kwa minofu yanga, moto ndi moto m'maso mwanga. Olimbikitsidwa kuti zinthu zichitike. Mphamvu, zodzala ndi chikondi komanso chiyembekezo, tsiku lonse, tsiku lililonse. Kupita panja kukathamanga, kupita kumalo ochitira masewera olimbitsa thupi. 1-2 pa tsiku. Kuwerenga, kuwerenga, ndikukhala bwino. Kudya wathanzi, kusinkhasinkha mphindi 20 patsiku, kuyeretsa malingaliro anga.
Kuchotsa malingaliro aliwonse olakwika omwe angasiyidwe kwinakwake muubongo wanga. Moyo ndi wodabwitsa, uyamikireni ndikugwiranso tsikulo. Ku masewera olimbitsa thupi, ndipamene ndimamverera kuti ndili kunyumba. Anthu amandidziwa, anthu amandipatsa moni, kumwetulira komanso kulumikizana ndi maso kulikonse. Ndikumva bwino! Pezani thupi ilo lodetsedwa! Zodabwitsa! Bwenzi lakonza phwando usikuuno! Tiyeni tizipita .. Maganizo pa mankhwala, ndudu, mowa? Kodi ndinu amisala? Konse konse m'moyo wanga. Nyimbo? Kutengeka koyera. Masewera, instagram, facebook? Kuwononga koyera kwa nthawi!
Youtube? Pulatifomu yabwino yowonera zolemba zosangalatsa za mbiriyakale ndi chilengedwe chonse, makanema okhudzana ndi kudzipangira nokha, upangiri pakumva bwino, kulimbitsa thupi, kudzikongoletsa, kalembedwe, njira zosinkhasinkha? Pakadali pano kuwerenga buku lotchedwa "the code to an extra mind" lolembedwa ndi Vishen Lakhiani. Werengani zambiri !! Kuzindikira malingaliro anu ndichinthu chofunikira kwambiri panjira yopezera chisangalalo chosatheka, mtendere wamkati.
ZOCHITIKA - Paradaiso ndi weniweni + Nkhani Yanga
Ndinayamba pa 6th ya Octobre 2016 (ndinapeza Nofap reddit, ndikudziwa kuti izi zidzakhala tsogolo langa) Zotsatira za oyambirira a miyezi ya 2, zinakhala bwino komanso bwino pakapita nthawi. (2 yokha imabwereranso m'miyezi iyi ya 2) Kubwerera komaliza pa XNUMth ya December 6, yoyera kuyambira apo. M'masiku ozungulira zaka zatsopano, maso anga onse pa ZINTHU zonse zasintha. Ine mwadzidzidzi ndinkakonda kuwerenga, sindinkafuna kuti ndiwononge nthawi, ndikutha mphamvu zambiri.
Sindidzaiwala tsiku: 6 Januware 2017. Ndinadzuka ndikumva zodabwitsa. Ndinkadzikonda ndekha. Ndinkakonda chilichonse chozungulira ine ndi chilichonse chomwe ndimachita. Ndataya nkhawa zonse ndi mantha, zidamveka ngati kumwamba. Ndipo zikumvekabe ngati kumwamba kuyambira nthawi imeneyo, tsiku lililonse, zimamvekabe.
Zachidziwikire kuti pakhala zovuta zazing'onoting'ono zazing'ono monga kukhala ndi chimfine, kupsinjika ndi zina (kusinkhasinkha kumathandiza!) Koma chonsecho mkhalidwe womwe ndili nawo pakadali pano umakhala ngati kumwamba. Ndi paradaiso yemwe aliyense amalankhula ndipo odana nawo amaganiza kuti ndi nthano. Sindikungokokomeza pano kapena kuyankhula za izi mwanjira iliyonse yodabwitsa… Nofap-paradiso ndi weniweni. Ndipo ndine f * cking mfumu m'paradaiso ameneyu.
Ndondomeko yanga yokhala ndi mwayi wopita ku paradiso ili ndi izi:
- Masiku a 90 a NoFap Njira ya Monk kuti ipulumutsidwe
Kuphatikiza ndi:
- osachepera 1 madzi ozizira ozizira tsiku lililonse
- kumenya masewera olimbitsa thupi 5-7 pa mlungu + chakudya chabwino
- sinkhasinkha maminiti 5-10 tsiku lililonse
- werengani mabuku a 1-2 mwezi (mabuku othandiza!)
- yang'anani chirichonse chimene mungapeze pa kudzikuza kwanu
- Pezani cholinga pamoyo wanu ndikutsatira chilakolako chanu
- yesani mankhwala osokoneza bongo, Alcohol ndi Coffee (ntchito zonse zimandiyendera ine!)
- NoTV, NoGaming imatsegula godmode-addon
- kuchotsa abwenzi oopsa, kukweza miyezo
Ndinayesanso NoSocialMedia kwa milungu ingapo .. ozizira kwenikweni, ndinayenera kubwerera ku Social Media ngakhale chifukwa ndinayamba bizinesi m'munda uno koma osagwiritsa ntchito kuti ndiwononge nthawi masiku ano 😉
Inde, pamenepo muli nacho. Ngati simumadzikonda nokha pakadali pano ndipo simukumva kuti chilichonse chomwe chikukuzungulirani chikugwirizana bwino komanso kumwamba koyera, chitani zomwe ndangofotokozazi kuti mutha kukumana nazo zomwezi.
Anthu ambiri alibe kulimba mtima kutero .. yesetsani kukhala osiyana ndi ena onse!
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