Sindine mlendo pafupipafupi kapena wowerenga zinthu zokhudzana ndi NoFap panonso, koma pano chifukwa ndimamva kuti ndikufuna kukapanga lipoti la tsiku la 90 kwa inu anthu chifukwa ndidaphunzira zochuluka kuchokera pa izi sabata yoyamba kapena iwiri.
Sindikufuna kumveka ngati wopanda pake, koma sindikufunanso kutumizira zachinyengo, chifukwa chake ndikuvomereza momasuka kuti zina mwazomwe ndapeza mu subreddit ndi zina mwazinthu zoyipa kwambiri zomwe ndidaziwonapo maso awo, pakati pawo, chododometsa cha sappy, anthu omwe amalalikira za NoFap amapindula atangoyamba dzulo, ndipo omwe amabwerera mobwerezabwereza akugwetsa misozi yawo.
Pazolinga zodzikwaniritsa, ndinayamba Hardmode NoFap masiku oyambilira a 90 masiku angapo zapitazo, zaka zambiri za tsiku ndi tsiku (nthawi zambiri kuposa kamodzi) MO, nthawi zambiri ndi P. Kudziletsa sikunakhalepo vuto, koma ndimakhala ndi moyo moyo wopsinjika ndipo ndine munthu wogonana kwambiri, kotero ndidadzipangitsa kukhala wosachita bwino komanso zochititsa manyazi monga njira yochepetsera nkhawa. Ndimakhala ngati ndimadzivutitsa nthawi zina, kotero ndimaganizira chomwe gehena, imalole kuti ichitike ngati ndiyesa izi. Ndinkangoona mwangozi kuti mawu oti "NoFap" kwinakwake pa intaneti, Googled it, adayamba tsiku lotsatira ndipo sanathenso kubwerera m'mbuyo kapena kuyimba foni.
Ndigawana nkhani zingapo komanso zinthu zochepa zomwe ndazindikira mu fomu yanthawi yayitali:
• Zinali zovuta kwambiri kuti manja anga asachotse dick sabata yoyamba, ndipo zinandithandiza zokha kuti ndili ndi vuto. Ndinkangomva ngati nyongolotsi yaying'ono. Chimenechi chinali chomwe chinandilimbikitsa kuti ndipitirize. Sindikufuna kukhala ndi mavuto, koposa zonse, kukhala osokoneza bongo a PMO.
Zitatha izi, ndinamva bwino. Ndidakhala ndi pang'onopang'ono (woyamba wa awiri), koma sizinali zambiri. Pafupifupi ine ndinamva bwino kumutu, kulimba mtima, komanso kukhala wochepera. Ndine munthu wokonda kucheza ndi anthu, koma ndinayambitsa khwawa lotayirira. Ndinayamba kuyambitsa zocheza, zoseketsa ndi aliyense, makamaka atsikana otentha kwambiri omwe ndimapezeka, kulikonse komwe ndingapeze. Sukulu, ntchito, golosale amatulutsa magawo, ndi zina.
Ndinali wokonzeka kuseka iwo ngati angayesere kundiwombera kapena kuchita masewera olimbitsa thupi, koma sizinali choncho. Ambiri aiwo anali oziziradi bwino, ndipo ndikuganiza kuti amayamikirira zingwe zopanda pake komabe zopondera, zazifupi, zosasangalatsa.
• Makina awiri opanga-dick adakhala okhumudwitsa, makamaka omwe adachitika masana 30. Ndimaganiza kuti ndidatha izi nditatha yochepa koyamba. Zinadutsa.
Khungu langa limawoneka bwino kwambiri. Poyamba ndimakhala ndi mabingu amdima pansi pa maso anga, komatonso abale anga ambiri. Ndinkawona kuti ndi cholowa; Komabe, atha kwathunthu tsopano.
• Mphamvu zamagetsi zimayenda bwino, ndipo ndimagona bwino tsopano, kupatula nthawi yozungulira masiku a 50 pomwe ndikanadzuka mobwerezabwereza ndimatanda am'mawa. Amakhala kuti akuyamwa, makamaka. Sindimatha kugona ndikumanga chihema.
• Polankhula za nkhuni zam'mawa, zinali zosangalatsa. Tsiku lililonse labwino kwa mwezi umodzi zinkawoneka, kovuta kuthyola botolo la Coke lakale. Zovuta kwambiri kuti mbolo yanga imve kuwawa tsiku lonse, kuwawa kofanana ndi komwe kumamveka mutakweza zolemera.
• Munthawi yamasiku a 50-60 pomwe zinthu zam'mawa zimachitika, ndimakhala ndimaganizo awa usiku ndipo makamaka ndili mtulo. Sindinkaganiza zolaula, anali abwenzi achinyengo omwe anali atandilowetsa. Mwachidule, ndinali wodekha, kotero ndidaganiza zochita izi, popeza zidatenga zaka zingapo kuyambira ndili ndi chibwenzi chenicheni ...
• Tsiku lina masana, ndinayesa pagulu kusakatula tsamba lokhala ndi intaneti (POF) chifukwa bwenzi langa lapamtima lidapeza abwenzi ake awiri omaliza kale pamenepo. Ndinali ndisanayesepo zibwenzi pa intaneti kale. Ndinasakatula kwa maora angapo ndipo ndinasankha mzimayi wokongola komanso wokongola yemwe ndimamuwona kuti ndi woyenera pazifukwa zambiri, mwamalingaliro komanso mwanzeru. Komanso anali wokongola! Mukukumbukira zomwe ndanena kale, momwe ndimakhala ndikulankhulirana ndi atsikana onse otentha omwe ndimatha kupeza bwino? Imeneyo inali ntchito.
Ndidakhazikitsa akaunti ya POF kuti ndikumane ndi mtsikana m'modziyu, ndipo pogwiritsa ntchito luso lomwe ndidachita kale pagulu, ndimapita ndikamuwombera. Tidakumana masiku angapo kenako ndipo tidazibowoletsa kuposa momwe ndidazigwiririra kale. Takhala tili pafupi kwambiri tsiku lililonse kuyambira pamenepo. Pangokhala masabata a 5, koma izi 'zidalemba nthawi yayitali' m'malemba onse. Ndipo sindimakhala wotero nthawi zambiri. Mosiyana ndi izi, zomwe zidakhala vuto m'mbuyomu kusunga atsikana.
Nkhaniyi ndiyabwino kwambiri kuti ikhale yoona, makamaka kuchokera pazithunzi zapaintaneti. Ndikuvomereza. Ndi zoona ngakhale. Ndinasankha msungwana wozizira bwino kwambiri, wotentha kwambiri yemwe ndingamupeze patsamba lodzaza ndi atsikana otentha, otentha, ndipo ndinalikhomera mwamtheradi. Ndikumva kuti izi makamaka (koma osati kwathunthu) chifukwa cha zochitika zingapo zomwe zidayamba chifukwa choyambira NoFap kwa ma shits-and-giggles.
Kuyambika kwa NoFap ndizabwino
• Mwachidule, kugwiritsa ntchito mawu oti "Mphamvu Zapamwamba" kumandipangitsa kufuna kudzimenya nkhonya kumaso, koma ndikutha kuwona zomwe anthu akukambirana pano. Anyamata, ingolimirani thumba ndikusiya kuchita zizolowezi zoipa zomwe mumati simukuziyanja. Osayesa 'kuchita kanthu kena, ingochitani' ndikusunthira patsogolo. Simudzanong'oneza bondo. Zolimbikitsazi sizikhala kwamuyaya. Mutha kudabwa momwe PMO angakhalire chinthu chovuta kwambiri m'malingaliro mwanu. Ubwino wake ndiwofunika kwambiri. Ingokhalani munthu yemwe mukufuna kukhala.
• Kupita Kokasangalala Zoona: Ndinkafunanso kuyesa kumeta ndevu zonse pamayeso a masiku awa a NoFap 90. Ndine wazaka 32, ndipo ndinali ndisanayesere konse kumeta ndevu zodzaza. Apanso, zinali ngati "ndichiyani… bwanji osatero?" Zikuwoneka bwino kuposa momwe ndimaganizira. Zikuwoneka bwino, kwenikweni. r / ndevu
Nditseka ndi mawu anga omwe ndimakonda chifukwa amagwiritsidwa ntchito pa NoFap ndikudziwongolera nokha, mwambiri:
"Khalani kusintha komwe mukufuna kuwona padziko lapansi." - Mahatma Gandhi
TL / DR: Moyo uli bwino popanda dick m'manja mwako.
LINK - Ripoti la Tsiku la Obligatory 90-Day
by 0wawo
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