Eya aliyense, apa ndipoti yanga mwezi umodzi ndi zotsatira zomwe ndapeza kuchokera kwa izo. Ili ndilo lachiwiri lalitali kwambiri ndi lophweka kwambiri mpaka pano. Ine ndakhala ndikuyesa NoPap kwa chaka chimodzi tsopano koma izi ndithudi ndi streak zomwe zidzakhala zamoyo wanga wonse!
Tiyeni tiwone molunjika! 🙂
Zotsatira Zabwino:
- Maso owala komanso othandiza (maso anga ali a safiro buluu tsopano)
- Khungu loyera
- Mphamvu zambiri zowoneka pakhungu / maso, zimawoneka zamoyo
- Osangokhala ndi nkhawa. Ndimavutika kwambiri ndi nkhawa komanso ndimamwa mankhwala. Mankhwala anga ayamba kuchepetsedwa ndipo pakatha masabata awiri ndikuchotsedweratu. Kuchepetsa kumeneku kwandipatsa mphamvu yambiri ndikudandaula ndi anthu.
- Mphamvu yowonjezera
- Zimapindulitsa kwambiri
- Zowonjezera zambiri (Ine ndimakweza pushups tsiku lililonse).
- Kutaya thupi (ie, mafuta a thupi).
- Zimakhala zovuta kudzuka m'mawa
- Chilankhulo china chotsegula / alpha (mwachitsanzo, kuimirira ndi manja kumbuyo kwako mmalo mwa kudutsa mikono)
- Lankhulani ndi manja njira yambiri (pamene ine ndikumvetsera anthu mochuluka kwambiri)
- Njira yosavuta kulankhula ndi anthu ndikukambirana!
- Maso ochokera kwa akazi / amuna. Atsikana komanso amuna amandifunsa zambiri ndikundisangalatsa.
- Pang'ono ndi ubweya wa ubongo. Ndikhoza kuganiza mozama komanso momveka bwino.
- Zochepa zopereka fuck. Ndimachita zinthu ndekha tsopano koma osati mwadyera / kudzikweza.
- Nthawi yochepa yogwiritsira ntchito mafilimu (mwachitsanzo, ndichifukwa chiyani ndiyenera kukondweretsa anthu pa intaneti?)
- Samalani kwambiri thupi langa (ndinadula tsitsi langa ndikwatira bwino komanso mwabwino).
- Kukhala ndi chikhulupiliro chochuluka (kuyenda ndi mapewa kumbuyo ndi kansalu pamwamba).
- Akazi ndi okongola kwambiri! Izi zimakhudza thupi / nkhope / ndikulukulu: umunthu wawo!
- Way more fucking wokondwa!
- Dothi lopopera mwamphamvu ndi kupopera. Zosintha zimakhala zosavuta kupeza ngakhale kulemba mameseji mtsikana!
- Zolaula: Sizimandisangalatsanso… Ndimamva ngati kuti ndili bwino kuposa woyang'anira PORN!
- Wogwira ntchito bwino kwambiri kuntchito, ndimagwira ntchito mwakhama ndikufika kwa nyenyezi pamene ena amazembera ndi kusagwira ntchito.
- Njira yowonjezera / yokondana ndi aliyense amene ndimakumana naye !!
- Annnnnnnnd ndinakumana ndi mtsikana wapadera amene ndimamuona kuti ndili pachibwenzi posachedwa!
Tsopano ndi zabwino zonse kumeneko ziyenera kukhala ndi zolakwika zina.
- Nthawi zambiri mudzakhala osangalala. Komabe… kamodzi pakanthawi mudzadzuka ndikumangokhala ngati zoyipa. Ndinali ndi tsiku limodzi motere m'masiku anga 30 masiku 6 apitawo pomwe ndinali wokhumudwa kwambiri mpaka pomwe ndimadzipha. Masiku ano ZIDZACHITIKA muyenera kungodutsa !!. Ingoganizirani phiri pomwe pali phompho lalikulu lomwe muyenera kuwoloka…. khalani maso anu pamwamba pa phiri !!
- Wayyyyyyy mwamakani kwambiri! Izi zili ndi zabwino komanso zoyipa zake. Mwachitsanzo, ndikasiya foloko ndimakhala wokwiya kwambiri komanso wokwiya kwa mphindi imodzi ndisanakhazikike mtima. Izi ndichifukwa cha testosterone yayikulu (ganizirani kambuku wamakani).
Tsopano izi zangotha masiku 30 okha !! Kodi ndasintha kuchokera kwa munthu wamba kukhala mfumu? Ayi ndilibe…. koma ndidakwezedwa kuchokera kwa munthu wamba mpaka paukadaulo !!! Ndine wokondwa kuwona kusintha m'moyo wanga pambuyo pa masiku 90 !!
Munthu yekhayo amene angasinthe moyo wanu ndi inu, choncho mumizirani ku NoFap ndipo mudzalandira mphoto pazochitika zonse za moyo wanu !!! 🙂
LINK - Lipoti la Tsiku la 30 - Chifukwa Chake Muyenera Kumamatira ku NoFap !!!
by Noaleryt
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