Anzanga okondedwa uyu ndi Mr RR - chaka chimodzi cha Nofap. Ndinayamba mndandanda wanga pa 04.10.2017.
Zakale Zanga
Ndinawonera zolaula koyamba ndili ndi zaka za 15. Ndinkakonda kuwerenga nkhani zolaula komanso kuonera zolaula komanso kuchita zolaula pafupifupi tsiku lililonse. Ndine 32 tsopano. Izi zidakhudza moyo wanga wonse. Sukulu zanga zinayamba kusokonekera .Pangoyang'ana m'moyo palibe zikhumbo. Ndinayamba kulimba mtima pa ED lodzidalira kwambiri. Ndayamba kunenepa kwambiri. Kuzindikira, kuganiza mopitirira muyeso, kuthera nthawi yayitali pa intaneti.Moyo wanga unali gehena kwathunthu.
A Nice Guy
Ndinali munthu wabwino kwambiri padziko lapansi ndizomwe ndimaganiza ndikudziyesa kuti ndine m'modzi. Ndinakumana ndi mtsikana muofesi yemwe ndimamukonda chaka cha 2015. Ndidamufunsa tsiku lomwe adavomera .Tidapita .Koma sindinapite patsogolo zogonana popeza sindinali kudzidalira chifukwa cha ED. Kudzidalira kwanga kudawonongedwa kwathunthu. Ndinavutika maganizo kwa zaka pafupifupi ziwiri.
Ulendo Wanga wa Nofap
Ndidayendera pa 04.10.2017 kwa nthawi yoyamba.Ndinayamba ulendo wanga. Nditawerenga koyamba, YBOP Ndidasiya kuyang'ana zolaula, maliseche. Ndinkayambiranso kudziseweretsa maliseche kawiri pachaka koma zimamuyendera bwino.
Ubwino wa NOFap
1. Kuchulukitsa kudzizindikira.
2. Nditha kulankhula molimba mtima aliyense amene ali m'maso mwawo.
3. Khalani odziletsa kwambiri
4. Amayima osaganiza azimayi.
5. Awo akuwala pankhope.
6. Kulingalira kwamalingaliro kwachulukirachulukira.
7. Kutsimikiza ndi kufunitsitsa kuchita zambiri mwazinthu.
8. Kukumana ndi zovuta zatsopano ndikuyika chiwopsezo chambiri.
9. PIED ikupita patsogolo koma pang'onopang'ono.
Zizolowezi zatsopano zomwe ndidayamba
1. Kuchita masewera olimbitsa thupi tsiku lililonse
2. Kuyenda kwam'mawa ndi tsiku.
3. Kudya chakudya chopatsa thanzi.
4. Kuyeserera tsiku ndi tsiku.
5. Kusala kudya kamodzi pa sabata.
6. Kuwerenga mabuku.
7. Kuyamika
8. Chilimbikitso chatsiku ndi tsiku.
9. Kukwaniritsa zolinga zanga pantchito.
10. Kudzikongoletsa ndekha m'mbali iliyonse ya moyo.
Ndikudziwa kuti ndayamba ulendo wanga ndipo ndikadali mtunda wautali kuti ndipite. Ndimathokoza gulu langa chifukwa chondipatsa zonse zomwe ndingathe. Zikomo chifukwa chothandizira.
LINK - Chaka chimodzi pa nofap
by Mr. RR
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