19 / M. Chifukwa chake, tsiku lina ndidadandaula za chaka chimodzi. Tbh nthawi yapita mofulumira kwambiri ndipo sindikukhulupirira kuti wakhala chaka!
Nthawi zingapo ndimamva ngati ndikufuna kumaliza steak yanga makamaka pafupifupi miyezi 5 mkati, koma ndi upangiri wina ndi chithandizo kuchokera kwa omwe ndidayanjananso nawo sindinabwererenso ndipo pano ndili ndi chaka chimodzi.
Sindikusocheretsa aliyense amene ali ndi chiyembekezo chabodza kapena zabwino zabodza za No No Fap (sindinapange mapiko ndikutha kuwuluka pano) Koma ndiyankhula za zabwino zomwe ndinganene ndizowonadi
ubwino:
Wokondwa - Ndimakonda kupeza kuti ndine munthu wosangalala kwambiri chifukwa simumakhala ndi vuto lochita maliseche kapena kupsinjika kuti mupeze nthawi yochita maliseche. Chifukwa chake, tsiku lanu silikhala lopanikizika ndipo muli ndi nthawi yosangalala ndi zinthu zina zomwe zimakupangitsani kukhala achimwemwe zomwe anthu amazindikira
Kulimba mtima kwambiri - Nthawi zonse ndimakhala ndikulimbana ndikudzidalira makamaka kuyambira zaka zakubadwa 16. Sindine munthu weniweni kotero kuti kukambirana ndikakumana ndi anthu atsopano nthawi zonse ndimayesetsa kupewa. Ndimachita mpaka pano koma zikufika mosavuta. Ngati ndiyenera kukumana ndi wina watsopano kwa nthawi yoyamba ndiye kuti ndichita molimbika ndikudziwa zomwe ndikanene ndipo ndimatha kukambirana nawo.
Chokopa - Ndimawona ichi kwambiri ndipo ndichimodzi mwazifukwa zazikulu zomwe anthu samachitira No Fap. Kwa ine ndidakopeka ndi izi koyambirira kwa chaka chatha, kunena kuti sindinakhale ndi chidaliro choti ndiyankhule ndi mtsikanayo kapena "Ponyani kuwombera kwanga" titero. Koma kukopa komwe ndidamva pakati pa ine ndi munthuyu ndichinthu chomwe sindinakumaneko nacho ndipo sindinakumanenso nacho kuyambira mu Marichi watha (Nthawi yomaliza yomwe ndidamuwona munthu ameneyu) sindimapita kumalo omwera mowa, kumakalabu kapena maphwando anyumba momwe iwo aliri sichinthu changa kupatula chidziwitso changa choyamba, sindinathe kuyankhula ndi atsikana. (Wina amene amachita zinthu zamtunduwu atha kuwona zokopa zambiri) Ndipo ayi, sindine wosakwatiwa ndipo ndili ndi chibwenzi. Chifukwa chake, musayambe fap ndikuganiza kuti mupeza chibwenzi. Dikirani ndi kuleza mtima.
Kuyanjana ndi diso - sindinathe kuyang'anizana ndi anthu ndikamacheza, ndimayang'ana patadutsa masekondi awiri. Koma tsopano ndimatha kukambirana nawo ndikamacheza.
Kukhala Olimbitsa Thupi - Kuyambira Marichi chaka chatha ndidapanga cholinga changa kuti ndiyambe kukhala wathanzi. Ndinayamba kuthamanga koyamba muzaka zambiri ndipo pang'onopang'ono m'nyengo yachilimwe ndidayamba kuzolowera kulimbitsa thupi, Kuthamanga, zolemera, kulimbitsa thupi. Kuchokera pa 0 kutha kuyika ma 2 marathoni theka, masabata a 30-mile ndipo sabata yanga yabwino inali sabata la 50-mile. Kusunga mphamvuyi kuigwiritsa ntchito pa chinthu chabwino mthupi ndikumverera kwabwino.
Okhutira - Wokondwa ndi komwe ndili m'moyo. Ndili ndi ntchito yanthawi zonse, kukhala wolimba mtima komanso wokonda munthu yemwe ndikukhala. Ndimasangalala nazo inenso!
Kuyamikira zomwe zandizungulira - Ndikakhala kokayenda kapena kuyendetsa tinthu tating'onoting'ono tomwe sitimadziwika pazifukwa zina, ndimawoneka kuti ndimayamikira kwambiri ndikuzindikira, "O pali mtengo pamenepo, ndikudabwa kuti wakhala zaka zingati pamenepo kwa ”Zinthu zing'onozing'ono monga zomwe anthu ambiri sangaganize.
Kuneneratu zinthu - Chodabwitsa chimodzi, ine pazifukwa zina nditha kuneneratu zinthu bwino kwambiri tsopano. Mwachitsanzo, kuyendetsa kunyumba usiku wina kuli kupindika koopsa komwe kuli galimoto imodzi yokha yomwe ingakwane ndipo ndi njira ziwiri. Ndimabwera popindika ndipo ngakhale, "Eya padzakhala galimoto yomwe ikubwera mozungulira" idachedwetsa ndikukula, Galimoto imawonekera mozungulira. Zinthu zazing'ono ngati izi zimawoneka kuti zikuchitika kwambiri.
Mafunso angapo omwe mungakhale nawo
Ndikumva bwanji pakadali pano?
Kunena zowona pakadali pano chaka chimodzi, Ndine wokondwa kuti ndadzipereka kuchita izi ndipo ndikudziwona ndikupitilira izi kwa zaka zikubwerazi
Kodi ndimafuna kubwerera?
Inde, nthawi zambiri ndimamva ngati kubwereranso ndipo ndabwera pafupi kwambiri ndikuganiza kuti "Ndi nthawi imodzi yokha" Koma ndimangodumphira pa reddit ndikudutsa mu sub ndikulimbikitsidwa ndi ogwiritsa ntchito ena odabwitsa kuti ndisaphwanye mzere wanga. Zikomo!
Phindu lomwe ndimakonda?
Tsopano uwu ndi phindu labwino kwambiri lomwe ndidatsala pang'ono kuyika pansi pa 'Chokopa' Koma ndidasankha osatero chifukwa sindikutsimikiza kuti ndiziwona ngati zokopa. CHIMWEMBETSA !!!! Chosangalatsa kwambiri pa No Fap ndikumwetulira komwe mumalandira kuchokera kwa azimayi (Makamaka owoneka bwino) m'masitolo mwachitsanzo mzimayi pakauntala akuwunika kugula kwanu. Mumayenda mpaka kukafika pa till ndipo amakudziwani ndikumamwetulira. Mumacheza mukugonana bwino kwambiri kenako mukamachoka ndikutsazika / kukhala ndi tsiku labwino ndipo nonse mumamwetulirana. Ndikumverera kwakukulu!
Maloto M'madzi?
Mwinanso pafupifupi 6 kapena 7. Hafu ya iwo ndinadzuka ndikupita kuchimbudzi.
Ubwino womwe sunachitike kapena sunachitike pang'ono -
Ndili ndi madontho pankhope panga
Ndimatopa
Liwu lakuya - sindinazindikire kusintha
Zolimbikitsa zimabwera ndikupita koma sizinasinthe kwathunthu monga ndimaganizira
Mwachidule, ndine wokondwa kuti sindinatengepo No Fap ndipo ndikukhulupirira moona mtima kuti aliyense angathe kuchita izi. Koma muyenera kusintha zina m'moyo wanu monga kuchita masewera olimbitsa thupi, zosangalatsa komanso kungoyesetsa kudzaza nthawi yanu.
Ngati muli ndi mafunso, ndidzakhala wokondwa kuyankha mayankho. Zikomo powerenga ndipo ndikhulupilira kuti nditha kulimbikitsa munthu m'modzi!
Zopanda pake kwa aliyense amene amawerenga izi zomwe zafika patali -
- Nthawi zonse muziwombera ngati mumakonda winawake, apo ayi mutha kudzanong'oneza bondo pamoyo wanu wonse -
LINK - CHINSINSI CHA CHAKA 1 !!! Januware 2020 - Januware 2021 - Ubwino ndi upangiri!
by Alireza
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