Ndiyamba ndikunena kuti ndinalibe vuto lililonse. Ndinayamba NoFap kuti ndizitsutse ndione momwe zingasinthire. Zambiri zachitika m'masiku omaliza a 100 ndipo sindingathe kudziwa zomwe NoFap yandipatsa makamaka koma ndikutsimikiza kuti zidakhudza kwinakwake.
ubwino:
- Ndili ndi nthawi yogona! Ndimagwiritsa ntchito mphindi za 20 kuti ndikwaniritse musanagone ndipo nthawi zina ndimakhala ndi vuto la kugona mpaka nditakwanira. Tsopano ndimangogona mosavuta komanso kumva bwino. Kugona nthawi yofanananso tsopano ndi zomwe ziyenera kutanthauza.
- Ndikumva bwino! Nthawi zonse ndimapita ku masewera olimbitsa thupi koma m'masiku omaliza a 100 ndidapita patsogolo kwambiri ndipo ndimakhala wamphamvu kwambiri.
- Ndili woleza! Zinthu zazing'ono zomwe zimandikwiyitsa tsopano zikuwoneka ngati zopanda pake. Chibwenzi changa chimakhala chovuta ndipo sitinagonepo milungu yopitilira 2 ndipo sizingandithandizenso pano.
- Ndilimbikitsidwa! Ndinayamba ntchito yambiri ndipo ndinakumana ndi mtsikana yemwe ndimam'konda. Ndimagwirizana ndi zinthu zambiri ndipo ndine wokondwa kukumana ndi zinthu.
- Ndili wokondwa! Ndimakhala ndi chiyembekezo chamtsogolo ndipo chimandithandizira kuti ndizitha kuvutika.
Zoyipa:
- Ndili ndi chilimbikitso chaching'ono: Nthawi zina ndimangoganizira zakukula ndipo ndikufuna kuchita koma ndimatha kudziletsa. Zimakhala zovuta nthawi zonse.
- Kusintha kwamphamvu: Zitha kukhala chifukwa choti ndili wotanganidwa posachedwa koma ndili ndi masiku abwino komanso tsiku loipa pomwe ngakhale nditamva nkhani zabwino ndimakhala wokwiya.
NoFap ndiyabwino kwa ine. Ndidachita streak chaka chatha masiku 35 ndikuyambiranso chifukwa ndimangokonda lingaliro. Zambiri zachitika posachedwa ndipo sindinayamikire kwambiri. Ndikukonzekera kukhala pa NoFap kwakanthawi chifukwa ndikudziwa kuti ndikabwereranso pano, ndingodzichitira manyazi. Chifukwa chake ndipitiliza, sindikhazikitsanso zolinga, zochitika zazikulu zokha, ndikulephera kufa.
LINK - Masiku a 100 asintha kwambiri
by MiawPowPow
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