Background:
Musanapeze NOFap yomwe nthawi zambiri mumatha kusewera kamodzi m'masiku awiri aliwonse.
Sindinakhalepo wochuluka kwambiri paunyamata tbh. Anangoyamba kuchepa pafupipafupi pambuyo pa 17yo. Sindinaganize kuti panali cholakwika chilichonse ndipo ndimachichita ngati njira yochepetsera nkhawa (ngati ndudu) m'malo mochita mantha.
Kenako anazindikira Nofap ndipo akhala mkati ndi kunja kwa mitsinje.
Njira:
Ndinapanga "njira" yomwe ndimayitanira njira ya 2/3 kuti ndiyendebe bwino.
- Choyamba, ndikabwereranso, sindimadya.
- Ndimayesetsa kutenga chingwe chosachepera 2/3 chomaliza chomwe ndinali nacho. Mwachitsanzo, ndikadakhala kuti ndidali ndi masiku 12 ndiye ndikadadziuza. Chabwino mutha kutha tsiku 8. Popeza ndidachita kale masiku 12 zikuwoneka ngati zosavuta. Ndipo ndikakhala tsiku la 8 pali masiku 4 okha otsalira kuti ndikafike pamtunda watsopano kotero ndimangopitilira. Ndimakhala ngati ndanyenga malingaliro anga.
Osadzigunda pambuyo pobwerera ndipo nthawi yomweyo DONT BINGE.
ubwino:
Moona mtima, mwezi woyamba ndimayang'ana zopindulitsa. Koma pambuyo pa mwezi wa 1, ndimangotanganidwa ndi moyo wanga kuti ndayiwala za NoFap maubwino adabwera mwachilengedwe ndipo sindinawasamalire kwenikweni.
Mosakayikira, pakali pano. Ndine wabwino kwambiri. Zachidziwikire, kukhala opindulitsa kwambiri olimbikitsidwa ndi zina zambiri.Koma chomwe chiri chosangalatsa ndichakuti: Chidwi cha moyo! Nthawi zonse ndinali wotsimikiza mtima ndikukhala ndi chiyembekezo pazolinga zanga. Koma ndisanamve ngati ndikufuna anthu kuti andione ngati wabwino ngati munthu wopambana ndi zina zambiri.Ndinkaona kuti ndizomwe zimandipangitsa kukhala wosangalala, koma kwenikweni, izi zinali ngati kufalikira sikutanthauza kwenikweni mukamayendetsa chidwi ndi chidwi cha anthu mumangokhala kuthamangitsa anthu osati zolinga zanu zomwe mumazikonda.
Koma pakadali pano ndikusangalala nayo, mphindi yomwe ndikusangalala ndi ulendowu ndipo ndikumverera kuti ndidayamba kutulutsa vibe ina ndipo ndimakopeka ndikuyamikirika chifukwa sindikuyang'ana wina aliyense yemwe ndikungochita naye zinthu zomwe zimandisangalatsa chifukwa ndimakumana nazo pamoyo wanga.
Ponena za kukopa kwazimayi, ndine wosakwatiwa ndipo ndakhala ndikupita ulendo wonse wa nofap. Koma moona mtima sindikumva kufunikira koti ndikhale ndi bwenzi pakadali pano ngakhale ndili ndi chidwi chochuluka chachikazi kuposa kale. Koma sindikuthamangitsa. Ndikudziwa kuti ndidzakumana ndi munthu woyenera panthawi yoyenera ndiye pakadali pano ndikuyang'ana pa kukula kwanga. Masabata angapo apitawa, ndidapeza Wim Hof ndi njira ya wim hof. Ndipo pakadali pano, ndili pa sabata 2 yamasabata 10 achikale kwambiri.
Chosangalatsa ndichakuti ndidayamba ndikuyiyambitsa kuzungulira kwa masiku 80 kotero zimamveka kuti kusiya PMO inali gawo loyamba kukula kwanga komanso zauzimu ndipo pakadali pano ndikupanga njira ya masabata 10 ndipo pamasabata 10 amenewo kupeweratu kumwa komanso udzu ndi mankhwala ambiri.
Zithunzi zolaula sizili gawo la moyo wanga panonso. Nditha kukhala wowopsa koma lingaliro lakuwonera makanema olaula lakutali kwambiri pakadali pano silofunika kwenikweni.
Simunafune kuti izi zikhalenso ngati mukufuna kudziwa china chilichonse ndikufunsani, ndidzayankha mu ndemanga.
LINK - Malipoti a USIKU 100. Pmo zapita bwino. Mulingo watsopano wamoyo
by Kungfu 2016
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