Introduction
Ndinabadwira ku 1998. Ndinayamba kusewera masewera a kanema ndili ndi zaka 3. Ndakhala zaka zanga zambiri zaunyamata ndi masewera achinyamata. Ndinazindikira kusefera ndili ndi zaka za 7. Ndinali kuzichita pafupipafupi, ndipo patapita nthawi zinayamba kutopetsa. Kenako ndinazindikira zolaula ndili ndi zaka za 12. Ndidazolowera kwambiri ndipo ndili ndi zaka XXUMX tsopano. Pomaliza, ndakhala wosokoneza bongo moyo wanga wonse.
Zolaula
Nditayamba kuonera zolaula, machitidwe anga kusukulu adayamba kutsika. Ndinalibe anzanga. Nthawi zonse ndimasankha kupita kunyumba ndikungosewerera kenako ndikusewera masewera a kanema tsiku lonse m'malo mongocheza ndi anzanga. Ndinali nditayamba kunenepa kwambiri. Kulemera kwanga kunakwera pa 126 kgs ndili ndi 18 ndidakali pasukulu yapakati. (Wamtali wa 185 cm)
Tsiku lililonse ndikaweruka kusukulu ndimapita kunyumba ndikugona kwa maola a 3-4 chifukwa sindimagona mokwanira usiku watha, kenako ndimasewera masewera a vidiyo. Ndidakhala mpaka 2-4 am, ndikulowerera zolaula, ndipo ndidagona mpaka alamu yanga itafika ku 7 am. Kusukulu sindinkalankhula ndi munthu tsiku lonse, kupatula mawu ochepa kwa munthu amene amakhala pafupi nane. Kenako ndidapita kunyumba ndikubwereza kuzungulira. Ndinkasowa tulo kwambiri ndipo ndinkagona kwambiri masana. Sindinathe kuyang'ana ndipo sindimatha kuganiza. Ndipo ndinali bwino ndi zonsezi. Sindinkaganiza kuti panali vuto lililonse la izi. Ndimangobwereza zomwezo tsiku lililonse.
NoFap
Ndidamva koyamba za nofap ndili kutchuthi mu June 2017. Ndinali wokonda kwambiri zolaula pakadali pano ngakhale nthawi yanga ya 7 yokhala pachiyanjano ndi zolaula sizinandipangirepo kuti izi zitha kukhala zolaula. Izi zidandikhudzira kwambiri mpaka pomwepo ndidalibe malingaliro amodzi onena zolaula. Ndinalibe chochita kuti ndichite chilichonse. Sindinkafuna kukhala kalikonse. Ndinalibe maubale. Sindinasamale za banja langa. Ndidanyoza mchimwene wanga. Ndinkangoganizira za dopamine yotsatira yomwe zolaula za porn zidandipatsa. Zomwe ndimakonda zinali zolimba kwambiri ndipo ndawonera zoyipa kwambiri. Sindikupanga tsatanetsatane, koma pambuyo pa nthawi yonseyi, ndimadzipwetekabe komanso ndimachita manyazi ndi mavidiyo awa. Ndidakali ndimayendedwe ang'ono. Ndikulakalaka ndikadapanda. Ndikulakalaka nditatha kubwerera ndikalankhulana ndi mwana wanga wazaka za 12 kuti ndimuwuzeko komwe kuwonekera pa tsamba loyambilira la zolaula pamoyo wake kudzamufikitsa.
Choyamba sindinatenge zolaula kwa masiku a 2 ndipo ndinayamba kumva kuti ndimalimbikitsidwa komanso mutu wanga unali womveka bwino. Kenako ndidangoiwalako za NoFap kwa miyezi ingapo ndikupitilizabe ndi chizolowezi changa. Ndinayesanso NoFap mu Disembala 2017. Pambuyo pa mtunda pang'ono wa kutalika kosiyanasiyana (masiku a 60, masiku a 120, masiku a 20, nthawi zambiri za masiku a 0-10 etc.) pakadali pano ndili pa 53 ya NoFap. Ndikhulupirira kuti ino ndi nthawi yoti ndisiye kuseweretsa maliseche ndi zolaula mpaka kalekale. Ichi ndiye cholinga chachikulu, koma ndikutenga tsiku la 1 nthawi imodzi.
Results
M'miyezi yapitayi ya 14 ndapita patsogolo kwambiri. Koma padakali mavuto ambiri oti akhazikike, ulendo wanga wa Nofap suli kutali. Ndiyenera kukhala wamphamvu kwambiri miyezi ikubwerayi.
Zotsatira zanga pakadali pano: Ndayamba kupita ku masewera olimbitsa thupi ndipo ndataya 40kgs. Kuchokera ku 126kgs ndinapita ku 84kgs ndiye ndinapita ku 97 ndikuphunzitsa kulemera.
- Ziphuphu zapita.
- Zingwe zamaso zatha.
- Ndadulidwa chifukwa cha phimosis. Kukanika kwa Erectile kumatha.
- Ndimasinkhasinkha tsiku lililonse.
- Ndili wokondwa kwambiri.
- Kukhumudwa kwatsala pang'ono kutha.
- Sindili ndi nkhawa pang'ono komanso sindikhala ndi nkhawa zambiri.
- Ndimayendera akatswiri azachipatala mlungu uliwonse.
- Ndili ndi matenda a Asperger ndipo ndiyenera kupita kukayezetsa za ADHD chaka chino chifukwa ndimakayikira kuti ndili ndi ADHD pazifukwa zosiyanasiyana. Ndikuyesera kukonza luso langa kwa nthawi yoyamba m'moyo wanga.
- Ubwenzi wanga ndi banja langa ndi wabwino kuposa kale.
Ndimapita ku yunivesite ndipo ndimachita dipuloma. Ndimagwira ntchito kangapo sabata iliyonse. Ndidawerenga mabuku azothandiza kusintha moyo wanga.
Ngati mwawerenga mpaka pano, zikomo kwambiri pomvera nkhani yanga. Nawa zithunzi ziwiri za momwe ndimawonekera kale ndisanachitike NoFap ndi momwe ndikuwonekera tsopano.
Pamaso: https://imgur.com/ZPEVSj1
Pambuyo pake: https://imgur.com/1AuxIyB
Nofap simapiritsi amatsenga koma amakupatsani chilimbikitso chambiri chodzithandiza nokha ndikukonza mavuto anu. Zikomo chifukwa cha chidwi chanu! Khalani ndi tsiku lopambana! Ndine wokondwa kuyankha mafunso aliwonse.
LINK - Miyezi ya 14 ya NoFap - Nkhani yanga ndi zotsatira
by DrogCarter
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