Mukudziwa kangati ndikulephera kusiya chizolowezi cha fap? Nthawi zosawerengeka - Pasanathe zaka 3-4 ndimayesetsa kufikira masiku 30 ndipo ndimangolephera koma kenako ndidazindikira gululi ndipo ndidachita izi nthawi yomweyo. Ndidawerenga za maubwino ake ndipo ndinali wokonzeka kutero. zikomo kwa inu anyamata.
- Sindikumvanso chisoni
- Sindikumva chisoni pambuyo pa PMO kuti mumva chisoni, mulibe kanthu ndipo mumadziuza nokha kuti sizidzachitikanso
- Ndikumva Zindikirani Ndimadzidalira
- Ndilimba mtima
- Ngati mtsikana samandikonda ndiye kuti ndikusamukira wina, sindidzadzimvera chisoni kapena kumuthamangitsa kwa miyezi kuti andikonde.
- Poyamba ndimaganiza kuti mtsikana wachoka mgulu langa koma sindili mgulu lawo chifukwa ndimachita masewera olimbitsa thupi, kuwerenga, kusinkhasinkha ndipo ndine wokoma mtima komanso othokoza. Ndisanayambe kuona atsikana onse ngati okwera mtengo koma tsopano ngati mtsikana akuda kuphunzira zinthu zatsopano kapena si munthu wovuta yemwe akufuna kukula, sindikufuna kuti ndiwadziwe.
- Ndili ndi mphamvu zambiri ndipo ndinayamba kuchita njira zopumira komanso kuchokera ku Wim Hof.
- Ndikamakumana ndi munthu, sindimaganiza kuti "Ndikufuna kugona naye", Monga anthu ambiri amachita, kuphatikiza ine.
LINK - Oyera kwa HALF Chaka
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