Pakadali pano ndili pa TV masiku angapo a 41 ndipo ndikufuna kugawana momwe NoFap yasinthira moyo wanga.
Apa pakhala positi yayitali kotero dzimenyeni nokha XD.
Tiyambe ndi mbiri yanga. Ndine wamwamuna wa 20 yochokera ku Western Africa. Ndine wamkulu ku koleji woyang'anira kasamalidwe ka bizinesi kukoleji yaku Morocco. Ndinazindikira NoFap kubwerera ku 2016 pomwe ndidangoyamba kumene koleji.
Ndinazipeza nditakana kwambiri. Panthawiyo, ndidamenya mtsikana yemwe ndimamukonda kwambiri ndipo adandikana mwanjira yovuta kwambiri (sanasamale za malingaliro anga ndipo adandichititsa manyazi pagulu. Ndakhala ndikuseka chifukwa chakukanidwa pafupifupi 2 zaka). Kukanidwa kumeneku kunandipangitsa kukayikira kufunika kwanga komanso moyo wanga. Ndinali wachinyamata wazaka zakubadwa ndimakhala ndi nkhawa zokhudzana ndi chikhalidwe cha anthu komanso kudzidalira. Ndinkakonda kukhala masiku onse ndikusewera makanema apa vidiyo motero ndinalibe mwayi wocheza nawo. Ndimangochita zokwanira kuti ndidutse ndipo ndimangodutsa koleji. Adandikana chifukwa cha 'ma dud abwinoko' ndipo pomwepo ndidasintha.
Ndidadzifunsa chifukwa chomwe adasankhira anyamata aja komanso zomwe zidandivuta. Ndidazindikira zovuta za kusiya kugwiritsa ntchito mankhwala osokoneza bongo a PMO ndipo ndidasankha kusintha ndekha. NoFap inali kusankha kwanga 1st. Ambiri a ife timaganiza kuti NoFap ichiritsa mavuto athu onse ndikuti ma 90,120 kapena ngakhale masiku a 360 masinthidwe amatisintha kukhala amphongo a alpha ndi atsikana opempha kuti atiyang'anire. Inemwini, ndikukhulupirira kuti NoFap imatilola kuti tidziwe zenizeni, zobisika ndi zaka za ubongo wa PMO ndipo zimatipatsa kuthekera kofotokozera kuthekera kwathu kwenikweni. Ndidayamba kugwira ntchito, kudya wathanzi, kumwa madzi, kutsatira dongosolo labwino la kugona, kudyetsa malingaliro anga ndi zinthu zabwino komanso zopatsa mphamvu.
Ndimagwira ntchito ndekha komanso ndimakhala kutali ndi PMO ndipo ndimawona zosintha m'moyo wanga watsiku ndi tsiku. Ulendo wanga unali ndi zokweza zambiri (zopambana) ndi zovuta zina. Mzere wanga wautali kwambiri mpaka pano ndi masiku 124 ndipo ndakhala ndikubwereranso ndisanakwaniritse izi. Ulendo wanga udandithandizanso kudzizindikira ndipo ndidazindikira kuti ndinali pamalo amdima kwambiri. M'malo mwake, sindinakonde akatswiri anga aku koleji komanso komwe ndimakhala; Ndinkalimbana ndi chiwanda cha PMO koma zonse zidakhazikitsidwa kuti ndilephere. Nditazindikira kuti moyo wanga unali wosautsa, ndinachitapo kanthu kuti ndikhale wabwino.
NoFap inandipatsa mphamvu kuti ndisiye koleji yanga yabwino ndikuyamba kutsatira maloto anga. Sizinali zophweka konse; Ndinalibe njira yothetsera konkriti ndipo maphunziro anga anali faaaar pansipa. Ndinalibe njira yothetsera aliyense amene sanakhulupirire maloto anga. Panthawi imeneyo ya moyo wanga, ndikadataya mwayi wanga ndikadapanda kulimba mtima kuchokera ku NoFap. Ndinadzipereka kwambiri (chikondi, abwenzi, nthawi, ndalama) ndipo pamapeto pake ndinapeza. Ndili ndi mwayi wophunzira kudziko lina ndipo pano ndikuphunzira zomwe ndimakonda ku US. Izi ndizochita chidwi kwa mnyamata ngati ine ndipo sizikanatheka popanda NoFap.
Tsopano, ndikukumanabe ndi zovuta zamoyo ndikulimbikitsidwa nthawi ndi nthawi koma ndine munthu wokondwa kwambiri. Ndinganene monyadira kuti ndidapitilira mphepo yamkuntho yomwe imawoneka ngati siyidzatha.
Kwa a Fapstronauts kunja uko akudutsa nthawi zovuta.
Kwa abale anga onse amene akumenyedwa ndi moyo
Ingokhalani pamenepo
Ingokhulupirirani nokha ndikutsatira NoFap.
Ikufikitsani kumalo komwe simudzaganizirako konse.
Ndikukhulupirira kuti nkhani yanga ingakulimbikitseni
Ndikukufunirani zabwino zonse
Lumikizani - Zaka za 3 za NoFap zidasintha moyo wanga
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