Ndili pakati pa zaka makumi awiri, ndipo ndinali ndi PIED kwa zaka 3 zomwe zidakhala zolimba chaka ndi chaka. Kuchokera nthawi zina ED, sikunakhale libido + osasunthika konse ndi mnzake. Ndinali PMOing ~ 1time patsiku kwa zaka zosachepera 10. Ngakhale pano sindikunena kuti zolaula ndiye yekhayo amene ali ndi mlandu pano (ndinali nditayambanso kuda nkhawa), koma sindingakane udindo wake pamavuto anga.
Ndidapeza Nofap ndipo ndidayesetsa nthawi yayitali mpaka pomwepo sindingakhale ndi moyo wabwino wogonana ndi munthu.
Zinali zovuta kwambiri. Mwezi woyamba unali wodzaza ndi zikhumbo. Koma kenako zidafika pansi ndipo zidakhala zosavuta kupitilirabe. Pambuyo masiku 30 vuto lalikulu linali kusunga chikhulupiriro mthupi langa ndikuyesera kuti "asandiyese" kuti ndiwone ngati mbolo yanga ikugwirabe ntchito. Ndinayesetsa ndipo patatha masiku 55 ndinayesa kugonana ndi munthu amene ndimamukonda. Ndipo zidayenda bwino. Ndinali womvera kwambiri, kuposa kale lonse. Ndipo kuyambira pamenepo, ndinasewera maliseche kawiri (popanda P kumene), ndikupitilizabe kugonana. Zonse zikuyenda bwino. Moyo wanga wogonana umakhala wabwinobwino pambuyo pa zaka zonsezi, osakwana miyezi iwiri ya hardmode. Sindikukhulupirira kuti zipitilira motere, koma ndine wotsimikiza kwambiri za izi. Osachepera zasintha kwambiri.
Zomwe ndinganene paulendo uwu:
Ndidakhala ndi nkhawa yayikulu kwa zaka zingapo, ndipo zatha masiku a 20 a Nofap. Zinandipangitsa kupeza mtundu watsopano, wamphamvu komanso wabwino kwa ine, woganiza kwambiri, wolimba, komanso wofunitsitsa (komanso zina zambiri zabwino)
Ndinatha kuthana ndi mavuto angapo omwe ndidakumana nawo m'moyo wanga.
Ngakhale zitakhala zovuta, sindidzabwereranso ku P. Sindikusowa. P amawononga libido yanu, masomphenya anu azimayi, dera lanu la mphotho ...
Ngati muli ndi mavuto omwe aja omwe ndidakumana nawo, kuchotsa P m'moyo wanu kukuthandizani kwambiri kuti muchira
Poyamba ndinali chidakwa chomwa mowa mwauchidakwa ndipo sindinathe kuchita chilichonse m'moyo wanga. Ndinali PMOing / binging videogames / netflix tsiku lonse, ndakhala munthawi yoyipa pomwe moyo unali cholemetsa. Anapitirizabe mu ubale wanga. Wakhazikika pamoyo wanga waluso. Kukhazikika ndi tanthauzo la moyo.
Sindikukhulupirira kuti ndidasintha kwambiri munthawi yochepa, ndikuchotsa PMO m'moyo wanga. Ndinatsegula malingaliro anga. Ndinamasuka ku unyolo wanga.
Ndidachita izi kuti ndikhale ndi moyo wathanzi wabwino, koma zidandibweretsera zambiri.
Tsopano ndine wokondwa. Tsopano ndili ndi chiyembekezo.
Ndine wotsimikiza kuti inunso inunso mudzatero posachedwa
LINK - Masiku 60+ hardmode - PIED apita ndi zina zambiri
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