Masiku 300 a nofap - zomwe zasintha

1) Ndataya china chake ngati 40 lbs, ndinachoka pa onenepa kupita koyenera.

2) Ndachira ndikuvulala ndikupitiliza kuchita zolimbitsa thupi nthawi zonse.

3) Tsopano ndili ndi nkhawa. Ndimakonda kukumana ndi anthu atsopano komanso kucheza nawo.

4) Cholinga changa ndikukumbukira bwino zapita patsogolo kwambiri.

5) Ndimamva kukhala wokonzeka kusintha kwambiri ndekha ndikuthana ndi mavuto nthawi yomweyo m'malo mozengereza kapena kuthawa.

6) Mphamvu zanga ndizambiri.

7) Ndakhala ndikuwerenga mabuku ndikuphunzira zambiri. Ndaphunzira zambiri paulendowu, ndizodabwitsa kwambiri.

8) Ndikuwona ngati kuti kuganiza kwanga kumamveka bwino komanso kofupikira. Ndikuganiza kuti kulephera komanso kunenepa kwambiri zathandiza pano.

9) Ndili ndi zinthu zosangalatsa komanso zomwe ndimakonda kuposa kale.

10) Akazi ali olandila komanso okonda kulankhula ndi ine. Zikuwoneka kuti anzanga ena achikazi tsopano andipeza wokongola, koma ndimatha kudziwa kuti anali ndi chidwi ndi 0 m'mbuyomu. Nofap idandipangitsa kuti ndikhale wolimba mtima komanso wochezeka, koma kuchepa thupi komanso kupeza minofu yambiri ndi gawo lalikulu la izi.

11) Ndimakonda yemwe ndili komanso komwe ndikupita. Nthawi zina ndinkakhala wopanda chiyembekezo chokhudzana ndi moyo wanga komanso zolakwa zomwe ndidapanga m'mbuyomu. Ndinkadziwa ndendende zomwe ndimayenera kuchita kuti ndichite bwino, koma ndinalibe chidwi kapena kuyendetsa kuti ndichite. Tsopano ndili ndi drive imeneyo ndipo ndili ndi chilimbikitsocho ndipo ndichabwino.

12) Ndimamva kwambiri. Poyamba ndinkakhala wamphwayi kapena wopanda chidwi, ngakhale china chake chinali chabwino kapena choipa. Tsopano ndimamvadi ndikakhala wokondwa kapena wokhumudwa.

13) Palibe fungo lodabwitsa m'chipinda changa.

14) Nthawi zambiri sindine amene ndimakumana nawo.

LINK - Masiku 300 a nofap, zomwe zasintha

by Kufufuza_Discipline