Hei aliyense! Ndizisunga mwachidule koma ndimangoganiza kuti ndigawana zomwe ndakumana nazo pa NoFap.
Ulendo wanga ndi NoFap mwina unayamba zaka zingapo zapitazo ndipo zimawoneka ngati nthawi iliyonse yomwe ndimayesa, ndimatha masiku angapo pambuyo pake. Izi zidachitika sabata ndi sabata, mwezi ndi mwezi kwakutali kwambiri. Ndimakumbukira "kupambana" kwanga koyamba kudakwanitsa kufikira masiku 30 ndipo zimawoneka ngati mphindi yachiwiri yomwe ndidadutsa mwezi wa 1, ndidabwereranso. Izi zidatsatiridwa ndikubwerera pambuyo pobwereranso pambuyo pobwereranso. Patadutsa miyezi pafupifupi 4 ndikubwereranso, ndidayamba chibwenzi ndi mtsikana yemwe samatsutsana nane (ndipo ndimadziwa) koma ndidakhalabe nacho chifukwa sindinkafuna kusiya chibwenzicho. Ubale wokhometsa msonkhowu udapitilira miyezi 6 pomwe ndidayamba kupitilirabe kulamulira ndi PMO. Pambuyo pake adathetsa chibwenzicho chifukwa chakutali (ndimayenera kusamukira kuntchito) ndipo zidandipweteka. Sizinayenera kukhala - amandichitira nkhanza ndikukana kuti andiike patsogolo pamoyo wake - komabe, zidandipweteka kwambiri. Ndipamene ulendo wanga wopita ku NoFap udakula bwino.
Ndinasokonezeka kwambiri ndi chibwenzi chomwe sichinatanthauze zambiri kwa ine. Kulephera kwanga kuzama kunandipangitsa kufunafuna malo ogulitsira omwe angandithandizire kusintha moyo wanga. Ndinapunthanso NoFap kachiwiri ndikuganiza kuti ndiwawomberanso.
Masabata oyambilira a 2 kapena apo anali ovuta kwambiri koma ndidatsimikiza kuti musagonjere (mwachidziwikire ndizosavuta kuposa momwe zidachitidwira). Kungowona tsamba langa likukulirakulira kwandilimbikitsadi ndipo ndimayang'anabe sabata iliyonse kuti ndione kusintha kwa chizindikirochi. Kunali kusintha kosavuta kwa chizindikiro cha counter chomwe chinkandithandiza kusintha moyo wanga wonse.
Patatha milungu ingapo, ndinapangira anzanga phwando ndipo ndinamuyitana mtsikana wodabwitsayu. Ndinali ndi mowa, pizza, komanso nyimbo nthawi yonse yomwe ndinali pafupi ndi kampani yayikulu. Pakati pophatikiza mowa ndikuimba nyimbo zathu zachikale, tonsefe tidagona titagona m'malo osiyanasiyana pabedi. Ndinadzuka nthawi ina pakati pausiku ndikuwona aliyense akudutsa pafupi nane. Ndinalowa m'chipinda changa chogona, ndikutenga bulangeti, ndikumuphimbira kuti amutenthe mpaka m'mawa akamapita kunyumba. Pomwe ndimachita izi, adadzuka ndipo nthawi yomweyo maso athu adatsekedwa mwanjira yomwe sindinadziwepopo kale. Tinkatha maola ambiri tikulankhulana. Nditakhala kanthawi, adatulutsa m'mene amafunira kundipsompsona ndipo ndicho chinsinsi chokha chomwe ndimafunikira. Kuyambira mphindi yachiwiri milomo yathu itakumana, tinali osagwirizana kwathunthu.
Ubalewo unatha pafupifupi chaka ndi theka koma inali nthawi yopambana kwambiri m'moyo wanga. Ndidamuuza zovuta zanga ndi PMO ndipo amandithandizira kwathunthu moyo wanga watsopano wopanda zolaula komanso maliseche. Zinandilola kuti ndikhale mfulu pamakhalidwe oyipawa ndipo zidandibwezera moyo wanga wakale komwe ndikadakhala wopusa kapena wozama momwe ndimafunira. Kodi zidandipatsa "zamphamvu" izi zomwe aliyense amalankhula? Ayi. Zomwe zidachita zidasinthidwa ndikukhazikitsa poizoni ndipo zidandilola kukhala ndi zizolowezi zabwino zomwe pamapeto pake zidapangitsa kuti ndikhale ndi moyo wabwino.
Nditapambana chaka chimodzi, ndidaganiza zodzipereka ndikuyambiranso. Chisankho chimodzi chaching'ono pomwepo chidabwezeretsa kuledzera ndipo yakhala nkhondo yakukwera kuyambira pamenepo. Onani kauntala yanga… yup, masiku awiri opusa. Koma zili bwino chifukwa ndikudziwa kuti m'masabata ochepa chabe, ndikhala mpaka mwezi umodzi ndipo masiku azingodutsa ndikusangalala ndi moyo womwe NoFap udandionetsa kuti ndiyenera.
Ngati pali nkhani imodzi yomwe ndikufuna kugawana nawo, ndikuti muyenera kungodzipatsa mwayi wosangalala. Kodi NoFap ichiza chilichonse? Ayi. Koma zimathandizadi kumanga maziko olimba omwe chimwemwe chikhalapo.
Ndikudziwa kuti uwu unali ubale wawung'ono-wolemera, koma ndimafuna kuugwiritsa ntchito ngati malo ogulitsa chifukwa ndimawona zolemba zambiri zakusakhala ndi chibwenzi kapena kupsompsona koyamba kapena china chilichonse. Chilichonse chomwe mwakhala mukuchifuna chikungokuyembekezerani kuti mufikire ndikuchigwira.
Zikomo powerenga. Zabwino zonse kwa inu nonse.
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